I.

Objectives

At the end of the lesson, the student will able to:

a. discusses the nature and background of indoor and outdoor recreational activities;

b. show interest about the benefits of indoor and outdoor recreational activities; and

c. participate actively in the class through group activity.;

II. Subject Matter

Topic: Active Recreation

Reference: Physical Education and Health Grade 9

Materials: Power Point Presentation, Audio/video presentation

III. Procedure

A. Student’s Activity
The teacher will enumerate different recreational activities. Afterwards, the students
will identify if it is performed indoor or outdoor.

B. Abstraction
1. Discussion about the nature and background of indoor and outdoor recreational activities.
2. Discussion about the benefits of indoor and outdoor activities.

C. Application
Fitness and Recreation

VOLLEYBALL

Game 1 Keep It Up
Objectives:
* To keep the ball up in the air using the forearm pass.
* Avoid grounding the ball on the floor.
* Practice the proper mechanics of passing.
* Enhance team communication.

Materials Needed:
Volleyball, any ball that can be volleyed (beach balls, rubber balls)

Here’s how:
1. Form five groups with 6 to ten members each.
2. Find a space in the gym/playing area where you can move freely.
3. On a signal, start by one member volleying the ball to another member of the group. The
ball should be on an upward direction to let other members pass it to the other members.
Members try to volley the ball alternately up in the air.
4. Count the successful volleys that you do. First to reach 15 counts wins the game. When
the ball touches the ground, the counting stops, and we proceed to the next group.
D. Assessment

Directions: Identify the following recreational activities whether it is an Indoor, Outdoor or

Both. Write your answer in the space provided.

_____1. Basketball
_____2. Soccer
_____3. Baseball
_____4. Badminton
_____5. Volleyball
_____6. Mountain Climbing
_____7. Biking
_____8. Camping
_____9. Martial arts
_____10. Running/Jogging

IV. Generalization
Generally, At present with the fast innovations in terms of technology, our daily chores has
made it easier by the use of technology such as washing machines, vacuum cleaner, pressurized
car washers etc. However it compromises our physical activities essential for us to maintain our
physical fitness that’s why there is a need to engage in some active recreational activities for us
to boost and maintain our physical health.

V. Assignment
Have an advance reading on origin of Volleyball

Prepared by: Checked by:

ELMER R. SANTOS RHYS T. CORPUZ

T-II, MAPEH DEPT. MT-I

Noted: Approved:

RIZALINA C. MACAM LEA C. CACAYAN Ph.D

HT-III, MAPEH DEPT. PRINCIPAL II, SQNHS