Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
DIVISION OF CAVITE
NAIC INTEGRATED NATIONAL HIGH SCHOOL

AUTHENTIC ASSESSMENT
GRADE 11
HEALTH OPTIMIZING PHYSICAL EDUCATION (HOPE 1)
2ND QUARTER/1ST SEMESTER
(WEEK 1 - 2)

Learning Task: Multiple Choice

Directions: Read the statements/questions carefully, choose the letter of the best correct answer. Write your answer on the
space before the number.
_____ 1. What is the proper handling of equipment?
A. Be alert and aware on how to use the equipment
B. Take the appropriate breaks
C. Beware of the weather
D. Be mindful to others
_____ 2. The following are the protocols/etiquette before – during - after a physical activity, EXCEPT for one.
A. Be alert C. Be hydrated
B. Take good care of the equipment D. All of the above
_____ 3. A building that is open to the public where meetings are held, sports are played, and there are activities for young
and old people.
A. Gym B. Home C. Parks D. Recreation Center
_____ 4. Marvin is a gym instructor; he always considers the other people’s time and space in using the facility and
equipment. What proper etiquette and safety standards in facilities was show?
A. Be mindful to others C. Be alert and aware
B. Maintain cleanliness and orderliness D. Take good care of the equipment
_____ 5. After using a dumbbell, one on the user did not return it to the proper place. What will be the best result of these?
A. It will be easy to the next user to find it C. It will be cause of a mess
B. It may cause accident to the other D. It will suffer the Janitor
_____ 6. Devine is exercising in the treadmill, while exercising she feel pain in her body. What will happen to her if she
continues in doing the activity?
A. She may perform well C. She may experience serious injury
B. Her heart and lung will be stronger D. She will damage the treadmill
_____ 7. In doing a physical activities and exercise, which of the following below are we need to be familiarized?
A. Facilities and equipment to be used
B. Protocols before-during-after a physical activity
C. Proper etiquette and safety standard in facilities
D. All of the above
_____ 8. This equipment helps you to strengthen the upper and lower body. It is made of string, wool and rope.
A. Balls B. Beanbags C. Skipping ropes D. Scarves
_____ 9. It helps coordination balance, mobility, kicking, hand/eye coordination, running etc.. usually made of plastic.
A. Balloons B. Hula Hoops C. Chairs D. Plastic hockey stick
_____ 10. To ensure respect, fairness and safety in sports _________ is expected for the people engagement in playing the
sports.
A. Caring B. Fair C. Friendly D. Sportsmanship