III.

LEARNING TASKS
A. Learning Task 1
MULTIPLE CHOICES
Directions: Read each question carefully and select the letter of the correct
answer.

1. What are activities performed for the purpose of fun, enjoyment and pleasure
during leisure time?
A. Recreational Activities C. Physical Activities
B. Outdoor Activities D. Indoor Activities

2. Which of these is TRUE about recreational activities?

A. These are activities done during their break or after a school/work.
B. These are activities that only involves outdoor recreation sports only.
C. These are activities that only involves indoor recreation sports only.
D. These are activities limited to the people who have time.

3. Why is an individual must engage in recreational activities?

A. It refreshes and revitalizes one’s body and mind.
B. It promotes relaxation and decrease the possibility of stress.
C. It makes the body in good shape and posture.
D. All of the above

4. Camping, hiking, orienteering, and swimming belongs to what category of

recreational activities?
A. Recreational Activities C. Indoor recreation activities
B. Outdoor recreation activities D. Active recreation activities

5. Active recreation participation is everyone’s responsibility. Which of these is

the BEST reason why one must be active in recreational activities?
A. Maintain weight C. To have a healthy lifestyle
B. Keep a physically fit body D. Have fun, enjoyment and satisfaction

6. Why some people resist to engage in exercises or activities?

A. They find exercise a boredom activity. C. They have less time to
exercise
B. They lack self-motivation D. All of these

7. After computing his weight and height, Russel came up with a BMI of 28.5.
What is the classification of Russel’s BMI?
A. Underweight C. Overweight
B. Normal D. Obese

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 8. Many factors in our environment affects our level of physical activity. Which of
the following is NOT included in the environmental barriers?
A. Recreation facilities C. Cycling trails
B. Insufficient time to exercise D. Accessibility of walking paths
9. Which of these is the effect of being a less physically active individual?
A. It bring alarming effects to your health C. It can improve your way of
living
B. It boost your immune system D. It can affect your active
lifestyle

10. Which of these is TRUE about recreational activities?

A. It should be of your interest C. It is a voluntary activity
B. It meet one’s recreational needs D. All of these

B. Learning Task 2
Directions: Listed below are examples of physical activity barriers. Classify them
whether they belong to PERSONAL or ENVIRONMENTAL barrier.

PHYSICAL ACTIVITY BARRIERS CLASSIFICATION

Accessibility of walking pathways ENVIRONMENTAL

Support from family and friends PERSONAL

Unavailability of parks/ grounds for ENVIRONMENTAL

activities

Fear of injury PERSONAL

Health considerations PERSONAL

Lack of self-motivation PERSONAL

Influence of Gadgets PERSONAL

Use of elevators and vehicles in going ENVIRONEMENTAL

to school/ workplace

Inability to manage the time PERSONAL

Dusty sidewalks due to large vehicles ENVIRONMENTAL

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