Republic of the Philippines

Department of Education
Region IV – A CALABARZON
City Schools Division Office of Antipolo

HEALTH OPTIMIZING PHYSICAL EDUCATION 4 (RECREATIONAL ACTIVITIES)

WEEK 1
Learning Tasks 1- 3

Name:_______________________________  Section: _________________ Date:_______________

What I Need to Know

Act. No.1.1 PRE-ASSESSMENT. Directions: Read and analyze the questions and write the letter of the best answer
in the space provided.

1. What is derived from the Latin word “recreare” which means “to be refreshed” and anything that is stimulating
and rejuvenating to an individual?
A. Free Time B. Recreation C. Organize D. Outdoor
2. Which refers to activities that are pursued outdoors for leisure activities?
A. Physical Activity C. Outdoor Recreation
B. Indoor Recreation D. Exercise
3. What is also known as lifestyle-related activities that consist of activities that raise your heart as if you were
exercising?
A. Physical Activity C. Active living exercises
B. Active Recreation D. Passive Recreation

4. Which of the following activities is an active recreational activity?

A. monopoly C. card games
B. biking D. fishing
5. Which of the following activities is pursued inside a home or building for leisure activities?
A. Physical Activity C. Outdoor Recreation
B. Indoor Recreation D. Exercise
6. Which of the following activities is a passive recreational activity?
A. Biking C. trip to Jerusalem
B. futsal D. playing scrabble
7. Juan likes to play basketball. What energy system was used when he made a slam dunk?
A. Aerobic energy system C. A-lactic energy system
B. Lactic energy system D. Oxidative system
8. Which among the following barriers of physical activity is categorized as an environmental barrier?
A. Lack of skill C. bad weather
B. Lack of will power D. fear of injury
9. Maria is fond of playing Patintero. What skill-related fitness component can be developed?
A. Agility C. speed
B. Power D. Reaction Time
10. What health-related fitness can be developed in playing Limbo rock?
A. Body composition C. endurance
B. Flexibility D. strength
11. Which of the following activities is NOT an indoor recreation?
A. Table tennis C. arcade
B. Ice skating D. fishing
12. Among the different recreational activities, which of these would most likely improve cardio-vascular health?
A. jumping rope C. camping
B. gardening D. listening to music
13. Which of the following is NOT an outdoor recreation?
A. hiking C. frisbee activity
B. orienteering D. watching movies
14. Jose wants to develop his muscular strength. What recreational activity can he engage in?
A. board games C. wall climbing
B. kite flying D. reading

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 15. Which of the following is NOT a benefit of recreational activity?
A. improves quality of life
B. encourages social interaction
C. increases emotional instability
D. promotes fitness and well-being
You may check your answers using the answer key on the last page. Be honest in checking to know
what you already know about the topic.

Score: _____________/15_____

What’s New
Act. No. 1.3 WORD SEARCH
Directions: Highlight the words that you can find in the puzzle. Create a statement with the words found.

____________________________________________
________________________________________________________

What I know

Act. No.1.4 Fitcabulary

Directions: In this activity, you will define, describe or explain the concepts, ideas or characteristics of the following
words that are related to Fitness.
1. Recreational Activity- _____________________________

2. Health-Related Fitness- ____________________________

3. Balance Diet- _____________________________________

4. Physical Activity Barrier- ____________________________

5. Wellness- __________________________________________

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