Division of Pangasinan II

Binalonan, Pangasinan
Luciano Millan National High School
Asingan, Pangasinan

QUARTER 4 – QUIZ #3
PHYSICAL EDUCATION AND HEALTH 4 – GRADE 12 - STEM AND ABM

NAME: __________________________________________________ SCORE: ________________

GRADE and SECTION: ______________________________________DATE: ________________

Test I. Multiple Choice. Direction: Read each statement carefully and choose the letter that correspond to
your answer in each item, and use the ZIPGRADE SHEET to shade your answer.

_____ 1. A travel document recording a route or journey. Itinerary

a. Create a title b. Itinerary. c. Cite the Venue d. Indicate Name of Participant
_____ 2. It is the best to fit the focus or objective of the event.
a. Create a title. b. Itinerary c. Cite the Venue d. Indicate Name of Participant
_____ 3. Prepare the venue for the event to and have it specifically detailed in the itinerary to avoid confusion.
a. Create a title b. Itinerary c. Cite the Venue. d. Indicate Name of Participant
_____ 4. For identification’s sake. Also, this is done to custom print the name of participant in a certificate.
a. Create a title b. Itinerary c. Cite the Venue d. Indicate Name of Participant.
_____ 5. This will show the participants the length of days to be spent for the event.
a. Enlist activities to be conducted for each day c. Include facilitators for each activity
b. Indicate number of days. d. Indicate Name of Participant
_____ 6. To show what activities do they have to prepare for and or participate into.
a. Enlist activities to be conducted for each day. c. Include facilitators for each activity
b. Indicate number of days d. Indicate Name of Participant
_____ 7. To let participants known who to approach and ask queries pertaining a particular activity.
a. Enlist activities to be conducted for each day c. Include facilitators for each activity.
b. Indicate number of days d. Indicate Name of Participant
_____ 8. You never know how you may affect a friend or a loved one who watches as you commit to your plan
and finally cross the finish line.
a. Motivate others c. Meet new fitness friends
b. Support a cause d. Step towards a long- term goal
_____ 9. Your healthy choices influence the people around you.
a. Motivate others c. Meet new fitness friends
b. Support a cause d. Step towards a long- term goal
_____ 10. Surprising things can happen as you wait at the start line or along the course of a race.
a. Motivate others c. Meet new fitness friends
b. Support a cause d. Step towards a long- term goal
_____ 11. Friendly conversations can lead to meeting new friends with similar interests in fitness.
a. Motivate others c. Meet new fitness friends
b. Support a cause d. Step towards a long- term goal
_____ 12. Many fitness events use registration fees to support charities, or they provide opportunities for you to
raise money through your training and completion.
a. Motivate others c. Meet new fitness friends
b. Support a cause d. Step towards a long- term goal
_____ 13. Knowing that your hard work will benefit someone in need give you even more motivation to
accomplish your goal.
a. Motivate others c. Meet new fitness friends
b. Support a cause d. Step towards a long- term goal
_____ 14. Fitness events can serve as valuable steeping stones to get you to more challenging long- term goals.
a. Motivate others c. Meet new fitness friends
b. Support a cause d. Step towards a long- term goal
_____ 15. If you would like to run or walk a half marathon someday, it is wise to start with shorter races—both
to gradually increase your endurance and to become familiar with how you handle a race environment.
a. Motivate others c. Meet new fitness friends
b. Support a cause d. Step towards a long- term goal
_____ 16. Competing in an event helps you realize that achieving this goal is up to no one else but you.
a. Challenge your fitness c. Improve self- esteem
b. Exercise with a purpose d. Positive peer pressure
_____ 17. Nothing beats that invigorating feeling of accomplishment when you cross the finish line. It is a
feeling of perseverance and success that you can apply to all aspect of your life.
a. Challenge your fitness c. Improve self- esteem
b. Exercise with a purpose d. Positive peer pressure
_____ 18. Training is not easy; but the challenges will help you reach a fitness level that you may have once
thought was impossible.
a. Challenge your fitness c. Improve self- esteem
b. Exercise with a purpose d. Positive peer pressure
_____ 19. With the right training plan, you will quickly see changes in your endurance and strength, which will
serve as an effective source of motivation.
a. Challenge your fitness c. Improve self- esteem
b. Exercise with a purpose d. Positive peer pressure
_____ 20. Choosing an event with a timeline and following a training plan makes exercise more interesting.
a. Challenge your fitness c. Improve self- esteem
b. Exercise with a purpose d. Positive peer pressure