Republic of the Philippines

Department of Education
REGION I
SCHOOLS DIVISION OFFICE II OF PANGASINAN
LUCIANO MILLAN NATIONAL HIGH SCHOOL
(Formerly Luciano Millan Memorial School of Arts and Trades)
Asingan, Pangasinan

FOURTH QUARTER EXAMINATION

Physical Education and Health 4
Name: _________________________________________ Year & Sec: ______________ Date: _________ Score: _____

Test I. Multiple Choice: Directions: Choose the best answer. Write the letter of your answer on the space provided
before each number.

Items 1-4. Choose your answer from the given choices:

_____ 1. Any kind of heat speed up the circulation, resulting in more swelling and longer recovery.
_____ 2. It can increase swelling resulting to longer recovery.
_____ 3. Exercising can cause further damage to the injured part. It also increases blood flow resulting to more swelling.
_____ 4. It increases swelling and bleeding into the tissue that prolongs recovery time.
a. Heat b. Alcohol c. Running d. Massage
Items 5-9. Choose your answer from the given choices:
_____ 5. It stops moving the injured area.
_____ 6. Apply elastic bandage or compression to the injured area.
_____ 7. A warm compress can be applied after to hasten the healing process of the damaged tissues.
_____ 8. Remove additional risk or danger from the injured area.
_____ 9. Raise the injured part above heart level.
a. Protection b. Ice c. Rest d. Compression
_____ 10. Acute injuries should be evaluated by health-care professionals.
a. Protection b. Elevation c. Diagnosis d. Compression
Items 11-15. Choose your answer from the given choices:
_____ 11. Overworked individuals can relax and recharge while doing recreational activities.
_____ 12. Through these activities, they can also overcome their frustrations and ease their tired minds.
_____ 13. Games, sports, dances, and many other recreational activities are physical in nature.
_____ 14. They contribute to the promotion of one`s physical fitness.
_____ 15. Being happy promotes better relations as it allows individuals to interact well with the people around them.
a. Physical Health b. Psychological Health c. Social Well-Being d. Emotional Stability
Items 16-19. Choose your answer from the given choices:
_____ 16. A travel document recording a route or journey. Itinerary
_____ 17. It is the best to fit the focus or objective of the event.
_____ 18. Prepare the venue for the event to and have it specifically detailed in the itinerary to avoid confusion.
_____ 19. For identification’s sake. Also, this is done to custom print the name of participant in a certificate.
a. Create a title b. Itinerary. c. Cite the Venue d. Indicate Name of Participant
_____ 20. This will show the participants the length of days to be spent for the event.
a. Enlist activities to be conducted for each day c. Include facilitators for each activity
b. Indicate number of days. d. Indicate Name of Participant
Items 21-23. Choose your answer from the given choices:
_____ 21. Recreation promotes skill development and creativity as well.
_____ 22. People`s emotion can be stabilized if there is a sense of balance between their work and recreation.
_____ 23. Once they achieve this, they will eventually find their life more fulfilling and meaningful.
a. Physical Health b. Psychological Health c. Social Well-Being d. Emotional Stability
Items 24-25. Choose your answer from the given choices:
_____ 24. Gaining monetary benefits is one reward that business people may obtain from investing in business that offers
recreational activities.
_____ 25. Some examples of income generating business that offer recreational activities in which people may engage in
are gym, fitness centers, arcades, amusement parks, and internet café.
a. Occupational Advantage b. Psychological Health c. Social Well-Being d. Emotional Stability
Items 26-27. Choose your answer from the given choices:
_____ 26. To show what activities do they have to prepare for and or participate into.
_____ 27. To let participants known who to approach and ask queries pertaining a particular activity.
a. Enlist activities to be conducted for each day. c. Include facilitators for each activity
b. Indicate number of days d. Indicate Name of Participant
Items 28-30. Choose your answer from the given choices:
_____ 28. You never know how you may affect a friend or a loved one who watches as you commit to your plan and
finally cross the finish line.
_____ 29. Your healthy choices influence the people around you.
_____ 30. Surprising things can happen as you wait at the start line or along the course of a race.
a. Motivate others c. Meet new fitness friends
b. Support a cause d. Step towards a long- term goal
Items 31-35. Choose your answer from the given choices:
_____ 31. Recreational activities will help a certain individual to be healthy and fit.
_____ 32. A simple game could be considered recreational activity?
_____ 33. People don`t need recreation.
_____ 34. Health is very important to our life.
_____ 35. It helps to maintain weight and reduces body fat are one of the benefits recreational activities.
a. True b. False c. Both A and B d. None of the above
Items 36-40. Choose your answer from the given choices:
_____ 36. Friendly conversations can lead to meeting new friends with similar interests in fitness.
_____ 37. Many fitness events use registration fees to support charities, or they provide opportunities for you to raise
money through your training and completion.
_____ 38. Knowing that your hard work will benefit someone in need give you even more motivation to accomplish your
goal.
_____ 39. Fitness events can serve as valuable steeping stones to get you to more challenging long- term goals.
a. Motivate others c. Meet new fitness friends
b. Support a cause d. Step towards a long- term goal
_____ 40. If you would like to run or walk a half marathon someday, it is wise to start with shorter races—both to
gradually increase your endurance and to become familiar with how you handle a race environment.
a. Motivate others c. Meet new fitness friends
b. Support a cause d. Step towards a long- term goal
Items 41-43. Choose your answer from the given choices:
_____ 41. Recreation is not needed in life.
_____ 42. Participating in an activity such as recreational activity is not a big help to our health status.
_____ 43. Physical health is one of the life aspects of an individual that could be developed through recreation.
a. True b. False c. Both A and B d. None of the above
Items 44-47. Choose your answer from the given choices:
_____ 44. Competing in an event helps you realize that achieving this goal is up to no one else but you.
_____ 45. Nothing beats that invigorating feeling of accomplishment when you cross the finish line. It is a feeling of
perseverance and success that you can apply to all aspect of your life.
_____ 46. Training is not easy; but the challenges will help you reach a fitness level that you may have once thought was
impossible.
_____ 47. With the right training plan, you will quickly see changes in your endurance and strength, which will serve as
an effective source of motivation.
a. Challenge your fitness c. Improve self- esteem
b. Exercise with a purpose d. Positive peer pressure
Items 48-49. Choose your answer from the given choices:
_____ 48. Recreational activities may be used as an instrument to develop one`s skills and character.
_____ 49. Going in the gym is the only way to become fit and healthy.
a. Yes b. No c. Both A and B d. None of the above
_____ 50. Choosing an event with a timeline and following a training plan makes exercise more interesting.
a. Challenge your fitness c. Improve self- esteem
b. Exercise with a purpose d. Positive peer pressure

Prepared by: Checked by: Noted:

JOSHUA C. ALMEROL MIKE T. DUMANAY FLORENCIO B. QUEZON JR.

Subject Teacher SHS Coordinator Principal IV