Prof.

Mukund Mahajan
Foundation

Happy Presents

and
New Life style for Happy and Healthy
Healthy life

Life
प्रा. डॉ. मक
ु ंु द महाजन
VISVESVARAYA NATIONAL INSTITUTE OF TECHNOLOGY,
DEPARTMENT OF APPLIED MECHANICS
Prof. Mukund Mahajan Foundation

Physical Health
and
Mental Health
मो एक जटील समस्या

टा तथा

सहज निवारण
पा
प्रा. डॉ. मक
ु ंु द महाजन
VISVESVARAYA NATIONAL INSTITUTE OF TECHNOLOGY,
DEPARTMENT OF APPLIED MECHANICS
मो एक जटील समस्या

टा तथा

सहज निवारण
पा
प्रा. डॉ. मक
ु ंु द महाजन
VISVESVARAYA NATIONAL INSTITUTE OF TECHNOLOGY,
DEPARTMENT OF APPLIED MECHANICS
मो एक जटील समस्या

टा तथा

सहज निवारण
पा
प्रा. डॉ. मक
ु ंु द महाजन
VISVESVARAYA NATIONAL INSTITUTE OF TECHNOLOGY,
DEPARTMENT OF APPLIED MECHANICS
Stages of Obesity
Date 03 June 2015
 BMI (kg/m2) Classification
• Below 18.5 underweight
• 18.5 to 25.0 normal weight

• 25.0 to 30 overweight

• 30.0 to 35.0 class I obesity

• 35.0 to 40.0 class II obesity
• Above 40.0  class III 0besity 

• BMI is defined as the subject's weight divided by the

square of their height
 Obesity is one of the biggest health problems in the world.
It travels with various other diseases, which combined kill millions of
people per year.

•मोटापा यह एक महत्त्वपर्ण
ू जागतिक समस्या है |

•मोटापा अपने साथ कई जानलेवा बिमारियाँ लाता है |

•मोटापे से कई मिलियन लोग मारे गए |

Phase I
 A
Serious Health Threats Related to Obesity

मोटापे के गंभीर शारीरिक

तथा मानसिक परिणाम
Serious Health Threats Related to Obesity

गंभीर शारीरिक तथा मानसिक परिणाम

1 अल्पायुषी होने की संभावना |

Morbid obesity brings with it an increased

risk for a shorter life expectancy.
 गंभीर शारीरिक तथा मानसिक परिणाम

• 2 Type 2 Diabetes
Obese individuals develop a resistance to insulin,
which regulates blood sugar levels. Over time, the
resulting high blood sugar can cause serious damage to
the body.

इन्सलि
ु न
 गंभीर शारीरिक तथा मानसिक परिणाम

• 3 High Blood Pressure/Heart Disease

Excess body weight strains the ability of the
heart to function properly. The resulting
hypertension (high blood pressure) can result
in strokes, as well as inflict significant heart
and kidney damage.

हृदयकार्य में बाधा

 गंभीर शारीरिक तथा मानसिक परिणाम
• 4 Osteoarthritis of Weight-Bearing Joints
• The additional weight placed on joints, particularly
knees and hips, results in rapid wear and tear,
along with pain caused by inflammation.
• Similarly, bones and muscles of the back are
constantly strained, resulting in disk problems,
pain and decreased mobility.
 गंभीर शारीरिक तथा मानसिक परिणाम

• 5 Sleep Apnea/Respiratory Problems

Fat deposits in the tongue and neck can cause intermittent
obstruction of the air passage.

• Because the obstruction is increased when sleeping on

your back, you may find yourself waking frequently to
reposition yourself.

• The resulting loss of sleep often results in daytime

drowsiness and headaches.
 गंभीर शारीरिक तथा मानसिक परिणाम
•6 Gastroesophageal Reflux/Heartburn

•Unwanted stay of Acid in the stomach

may invite heartburn and acid indigestion

•Mild symptoms of heartburn may develop

a condition called Barrett's esophagus,
which is a pre-malignant change…….
resulted in esophageal cancer.
 गंभीर शारीरिक तथा मानसिक परिणाम

• 7 Depression
• Seriously overweight persons face constant
challenges to their emotions:
• repeated failure with dieting,
• disapproval from family and friends, sneers and
remarks from strangers.
• They often experience discrimination at work,
cannot fit comfortably in theatre seats, or ride in
a bus or plane.
 गंभीर शारीरिक तथा मानसिक परिणाम

• 8 Infertility
• The inability or diminished ability to produce
offspring.
 गंभीर शारीरिक तथा मानसिक परिणाम

• 9 Urinary Stress Incontinence

• A large, heavy abdomen and relaxation

of the pelvic muscles, especially
associated with the effects of childbirth,
may cause the valve on the urinary
bladder to be weakened, leading to
leakage of urine with coughing,
sneezing, or laughing.
 गंभीर शारीरिक तथा मानसिक परिणाम

• 10 Menstrual Irregularities

• Morbidly obese individuals often

experience disruptions of the menstrual
cycle, including interruption of the
menstrual cycle, abnormal menstrual
flow and increased pain associated with
the menstrual cycle.
Phase II
 B
Cause of obesity

Obesity is generally caused by eating too

much and moving too little.
If you consume high amounts of energy from
your diet, particularly from fat and sugars, but
do not burn off the energy through exercise
and physical activity, much of the surplus
energy is then stored by the body as fat.
 1. Genetics
In some cases Obesity has a strong genetic component.
Offsprings of obese parents are much more likely to become
obese than offsprings of lean parents.
This is not to say that obesity is completely
predetermined because our genes aren’t as set in stone
as you may think… the signals we send our genes can
have a major effect on which genes are expressed and
which are not.
 . Engineered “Hyperpalatable” Junk Foods
2

Today, foods are often little more than refined ingredients

mixed in with a bunch of chemicals.
 3. Food Addiction

These highly engineered junk foods cause powerful stimulation

of the reward centers in our brains
4. Aggressive Marketing (Especially Towards Children)

The junk food companies are very aggressive

marketers.
 5. Insulin
Insulin is a very important hormone that regulates energy storage, among
other things.

One of the functions of insulin is to tell fat cells to store fat and to hold on
to the fat that they already carry.
The Western diet causes insulin resistance in many individuals (4). This
elevates insulin levels all over the body, making energy selectively get
stored in the fat cells instead of being available for use.
.
 6. Certain Medications
There are many pharmaceutical drugs that can
cause weight gain as a side effect.
 7. Leptin
Another hormone that is crucial in obesity is Leptin.
This hormone is produced by the fat cells and is supposed to send signals to the
hypothalamus (the part of our brain that controls food intake) that we’re full and need to
stop eating.
Obese people have lots of fat and lots of leptin. The problem is that the leptin isn’t working
as it should, because for some reason the brain becomes resistant to it (7).
.
 8. Food Availability
One factor that has dramatically influenced the
collective waistline of the world is a massive
increase in food availability
 9. Sugar
Strong opinion that : sugar is the single worst part of the modern diet.

The reason is that when consumed in excess, sugar changes the hormones and
biochemistry of the body, contributing to weight gain.

Added sugar is half glucose, half fructose. We get glucose from all sorts of foods,
including starches, but we get the majority of our fructose from added sugars.

Excess fructose consumption causes insulin resistance and elevated insulin levels. It

may cause leptin resistance,). It also doesn’t cause satiety in the same way as glucose
 10. Misinformation
People all over the world are being misinformed about health and
nutrition.

I think the main reason for this is that the food companies sponsor

scientists and major health organizations all around the world.
Phase III
C : मेरे मोटापे के कारण
1 भोजन का अतिसेवन
2 हलचल की कमी
3 excessive sweets
 4 अवास्तव, अयोग्य अकारण
चिंता

Undue store of Bad memories

5 पैसे की कमतरता
 6 समय की कमतरता

Dynamic plan of Life

Dynamic plan of Life ?
Top five
 1 Physical Health

2 Mental health

3 Family

4 Career

5 Entertainment and recreation

 1 Physical Health

sleep 6
exercise 2 hours
Meals 1 hours
Break fast
Planning for next day
total 9.00 Hours
Mental health

Reading
Discussion
meditation
interaction
isolation
Total 1.5 hours
 3 Family
Wife
Mother, sons ,daughter
Near relatives
Office friends
friends
Total 1 Hours
 4 Career

VNIT 10 hours
Shares ½ hours
Investment
Investment of son and daughter
agriculture
total 11
5 Entertainment and recreation
1.5 hours
7 disorganised life style
7 To whom you love most
Phase IV
 5
My model of weight Management

Focus

Target and Picture

 1 Diet control

a: Water management in a day

( 12 glass )
tea with no sugar
b: Water control during meals
c: break fast, Lunch and dinner
d: Sugar and sweet Management
4: Exercise
10 item
cycling
swimming
Mind Program
 Existence of both mind

Mathematical model of Human being

Mathematical model of Human being
Mathematical model of Human being

Meditation
Life song
Picture

VDO Meditation
 6
summary and conclusion
 6
Thanks