Physical Activity and Exercise

Physical Activity

Involves any bodily

movement caused by
muscular
contractions that
result in the
Exercise

Is a planned program of

physical activities usually
designed to improve
physical fitness with
purpose of increasing
physical fitness level.
Physical Fitness Components
Skill Related Health Related
Components Components
Speed Flexibility
Coordination Muscular strength and
Endurance
Balance Cardio Respiratory
Endurance
Agility Body Composition
Reaction Time
Power
 Importance of an Active Lifestyle
Improves bone, joint and muscle strength
Develops motor control and coordination
Helps maintain a healthy body
composition
Improves the psychological functioning
of an individual
Increases muscle strength and endurance
Protects from musculoskeletal problems
Possibly delays the aging process
Reduces risk of cardiovascular diseases
Promotes healthy cholesterol level
Helps regulate blood pressure
Decreases risk of diabetes
Reduces the risk of breast and colon cancer
Improves control over anxiety and
depression
Builds self-esteem and social interaction
Types of Exercises
 Aerobic exercise
Resistance exercise
 Stretching exercise
 Barriers to an active lifestyle
Barrier Solution
I do not have the Prioritize activities and cut back some time
time from the non-essential activities to be able
to exercise
I am always tired Make a physical activity diary and analyze
which part of the day you have more energy
and schedule your work-out around that
period
I do not know how Read journals and articles on the best
practices as well as ask people who have
been successful at adopting the healthy
behavior
I do not have There are numerous exercise regimens that
enough money are not expensive such as running and
swimming
I do not feel Inform family and friends about the new
support behavior or join an activity club that has
the same interests
I am not Create a list of pros and cons of the
motivated positive behavior that will serve as a
reminder. Focus on changing the
behavior instead of the outcome and
write a goal
I lack Identify what triggers the back slide and
willpower be conscious when it happens,
implement a reward system
I easily get Avoid negative self talk and replace
discouraged them with encouraging words.