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The Way That Fitness Can Change Life Point of View and The Qualities That Provides
The Way That Fitness Can Change Life Point of View and The Qualities That Provides
Reduce fracture
risk
Physicalexercise
for having a good
health
Physical exercise
for having a good
health
COMPETITIVE
SPIRIT PATIENCE
DISCIPLINE
THE QUALITIES
we want to avoid any experience
of discomfort as maintained by
clinical psychologist Sherry
I F TH I S LI F E ST Y L E Pagoto.
I S TH AT G O O D . W H Y
A L L P EO P L E D O ES
N O T P R A CT I CE I T?
people aren´t familiarized with
all the things that the fitness
could provide them.
Having a fitness lifestyle can bring a lots of benefits to your life.
ACKNOWLEDGMENTS AND
REFERENCES
• Smith, E.L., Gilligan, C. Physical activity effects on bone metabolism. Calcif Tissue Int 49, S50–S54 (1991).
https://doi.org/10.1007/BF02555089
• Zamani Sani, S. H., Fathirezaie, Z., Brand, S., Pühse, U., Holsboer-Trachsler, E., Gerber, M., & Talepasand, S. (2016).
Physical activity and self-esteem: testing direct and indirect relationships associated with psychological and physical
mechanisms. Neuropsychiatric disease and treatment, 12, 2617–2625. https://doi.org/10.2147/NDT.S116811
• WHO Regional Office for Europe. (W.D).“Benefits of a balanced diet.” Accessed.
http://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/benefits-of-a-balanced-diet
• Harvard medical school., 2020. Can Stronger Muscles Pump Up Your Heart Health? - Harvard Health. [online] Harvard
Health. Available at: <https://www.health.harvard.edu/heart-health/can-stronger-muscles-pump-up-your-heart-health>
[Accessed 28 May 2020].
• Devon Larrat. (2020). Extreme fitness specialization - Hell boy (video). Available on:
https://www.youtube.com/watch?v=s51nNzitbDI
• Ladder. (2020). Arnold Schwarzenegger | Exclusive Ladder Interview (video). Available on:
https://www.youtube.com/watch?v=bA_2AgU05L4&list=PLAJwe9hCd_dzy5hr1m1XRUHunmEaRmV-z