NUTRI-QUIZ

EASY QUESTION #1

1.It makes up most of your blood and help

carry oxygen and food to the cells in your
body. It helps your body get rid of wastes
through urine and sweat.
A.CARBOHYDRATES
B.WATER
C.CALCIUM
D.FOOD
EASY QUESTION #2

2. What food nutrient is our

body’s main source of energy?
A.CARBOHYDRATES
B.MINERALS
C.PROTEIN
D.FIBER
EASY QUESTION #3

3. They are very important for

building strong bones.
A.CALCIUM
B.WATER
C.MINERALS
D.PROTEIN
EASY QUESTION #4

4. It is a water-soluble vitamin found

in fruits and leafy vegetables and is
also called as ascorbic acid.
A.VITAMIN B
B.VITAMIN C
C.VITAMIN D
D.VITAMIN E
EASY QUESTION #5

5. What is the protein food found

in milk?
A.ALANINE
B.ASPARAGINE
C.CASEIN
D.ASPARTIC ACID
EASY QUESTION #6

6. What is the cheapest source of

Vitamin D?
A.SUNSET
B.SUNSCREEN
C.SUNSHINE
D.SUNLIGHT
EASY QUESTION #7

7. Any substance that nourishes a

person to enable him to live and
grow.
A.FOOD
B.NUTRIENT
C.WATER
D.ENERGY
EASY QUESTION #8

8. It is the unit of heat and

the measurement of energy.
A.CALCIUM
B.CALORIES
C.CARBON DIOXIDE
D.CARBON MONOXIDE
EASY QUESTION #9

9. These are organic, essential

nutrients required only in small
amounts.
A.WATER
B.VITAMINS
C.PROTEIN
D.CALCIUM
EASY QUESTION #10

10. What vitamin is needed

for a healthy immune system
and strong connective tissue?
A.VITAMIN A
B.VITAMIN B
C.VITAMIN C
D.VITAMIN D
AVERAGE QUESTION #1

1.What is the scientific name of

guava?
A.Psidium Guajava
B.Psidium Guava
C.Guajava
D.Psidium
AVERAGE QUESTION #2

2. Axerophthol is the same as

what vitamin?
A.VITAMIN A
B.VITAMIN B
C.VITAMIN C
D.VITAMIN D
AVERAGE QUESTION #3

3. What vitamin is a viosterol?

A.VITAMIN A
B.VITAMIN B
C.VITAMIN C
D.VITAMIN D
AVERAGE QUESTION #4

4. What vitamin helps in blood

clotting and is known as
naphthoquinone?
A.VITAMIN B
B.VITAMIN K
C.VITAMIN C
D.VITAMIN E
AVERAGE QUESTION #5

5. What fruit is an alligator

pear?
A.AVOCADO
B.APPLE
C.GRAPES
D.MANGO
AVERAGE QUESTION #6

6. Who was the Philippine

President who declared July as a
month of nutrition?
A.MANUEL L. QUEZON
B.FERDINAND MARCOS
C.GLORIA MACAPAGAL ARROYO
D.JOSEPH “ERAP” ESTRADA
AVERAGE QUESTION #7

7. What Presidential Decree, known as the

“Nutrition Act of the Philippines” which
created the National Nutrition Council
(NNC) as the highest policy-making on
nutrition, was promulgated on 1974?
A.P.D 491
B.P.D 221
C.P.D 331
D.P.D 112
AVERAGE QUESTION #8

8. What Executive Order, which

named the Department of Health as
the chair of the National Nutrition
Council (NNC) ?
A.EXECUTIVE ORDER NO. 475
B.EXECUTIVE ORDER NO. 124
C.EXECUTIVE ORDER NO. 472
D.EXECUTIVE ORDER NO. 465
AVERAGE QUESTION #9

9. Malunggay have different parts.

One of these is the fruit/seed. What
is the use of this fruit/seed for?
A.ARTHRITIS                                    
B.WOUNDS
C.STOMACH ACHE  
D.LEUKEMIA
AVERAGE QUESTION #10

10. . What is the act establishing the

Philippine Food Fortification
Program?
A.REPUBLIC ACT 1422
B.REPUBLIC ACT 1996
C.REPUBLIC ACT 8976
D.REPUBLIC ACT 3410
DIFFICULT #1

1. What is the other name

for vetsin, which we usually
used in cooking that give
flavor to the food we eat?
DIFFICULT #2

2. It is an eating disorder
characterized by an
irrational fear of becoming
obese.
DIFFICULT #3

3. What are the

complex
carbohydrates?
DIFFICULT #4

4. This is often
marketed as
“superfruits” being rich
in vitamins A and C.
DIFFICULT #5

5. What is the general term

for the people who exclude
meat, poultry, fish, or other
animal-derived foods from
their diets?
DO OR DIE #1

1. Fruits, vegetables and

cereals are potent sources
of:
A. Antioxidants
B. Unsaturated fat
C. Saturated fat
D. Free radicals
DO OR DIE #2

2. Consuming fewer than 130

grams of carbohydrate per day
may lead to:
A. Hypoglycemia
B. Kwashiorkor
C. Marasmus
D. Ketosis