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  • FITT

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    aqil
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    F.I.T.T. is a method for structuring exercise that focuses on frequency, intensity, time, and type of exercise. [1] Frequency refers to how often exercise is performed, such as 3 times per week. [2] Intensity measures exertion level and can be calculated as a percentage of maximum effort. [3] Time is duration of exercise, like performing 20 pushups over 30 seconds.

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    F.I.T.T. is a method for structuring exercise that focuses on frequency, intensity, time, and type of exercise. [1] Frequency refers to how often exercise is performed, such as 3 times per week. [2] Intensity measures exertion level and can be calculated as a percentage of maximum effort. [3] Time is duration of exercise, like performing 20 pushups over 30 seconds.

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    12 views6 pages

    FITT

    Uploaded by

    aqil
    F.I.T.T. is a method for structuring exercise that focuses on frequency, intensity, time, and type of exercise. [1] Frequency refers to how often exercise is performed, such as 3 times per week. [2] Intensity measures exertion level and can be calculated as a percentage of maximum effort. [3] Time is duration of exercise, like performing 20 pushups over 30 seconds.

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    of 6

    F.I.T.

    T
    Presented by:
    Ahmad Saifullah bin Mohamad Zamri
    Mohamad Khairuddin bin Ruzali
    Muhammad Azree Adha bin Mohamad Sabri
    Siti Nurhakimah binti Roszainizam
    Frequency Intensity

    F.I.T.T

    Time Type
    FREQUENCY/KEKERAP
    AN

    Push up x 10 • Repitition/ Ulangan

    Push up 10 kali x 3 (dibuat • Set


    sebanyak 3 kali)

    Latihan dibuat sebanyak 3 • Frequency/ Kekerapan


    kali seminggu
    Intensity/Intensiti
    CONTOH
    1:

    Aktiviti Intensity Time (s) Count


    Push Up 100% 30 20
    Push Up 80% 30 ????

     
    80× 20
    =16
    100
    CONTOH 2:

    SET Round Intensity Time (s)


    1 5 100% 10
    2 5 80% ????

    10-8=2
     
    80 × 10
    =8
    100 10+2=12

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