The Physical an

d Sexual Self
Chapter 2: Lesson 1

BSA 1-1
 Physical Self
It refers to the body, this marvelous container and complex, finely
1 tuned, machine with which we interface with our environment and
fellow beings.
It is the concrete dimension, the tangible aspect of the person
2 that can be directly observed and examined.

Physical Self-Esteem
A person's evaluation of their physical self, including evaluations
1 of both physical appearance and physical competencies

2 Also known as Physical Self-Worth

 Physical Beauty
It is extremely important but the good news is that physical
1 beauty standards differ from one person to another.
It is important that you understand the correct definition of
2 physical beauty so that you don't harm your self-esteem
unintentionally.

Beauty
It is the degree to which a person’s physical traits are considered
1 pleasing or beautiful

A combination of qualities, such as shape, color, or form, that

2 pleases the aesthetic senses, especially the sight.
Three Genetics
Qualities • How we actually look
Of
Health and Grooming
Beauty • How we take care of
ourselves

Positive Self-Regard
• How we feel about how we
look
Women’s Ideal Body Ty
pes Throughout History
Perception
It surrounds beauty and body
types not only vary by culture,
but have evolved significantly
throughout history up until today.
In which, women's ideal body
types are set by society’s
standard of beauty.
 Physical Differences
Between Male and Female

Women’s Bust Beards

Are actually filled with fat, not Men grow much more hair
01 milk, they signal a woman's
bountiful ability to feed her
02 on their bodies and
especially their faces than
children women.

Men’s Adam’s Apple Muscular VS Curvy

Men and women both have Men are, in general, more
03 cartilage surrounding their
voice boxes, but because
04 muscular than women

men have bigger boxes

Taking Good Care of Yourself

Work Toward Goals

Care For Yourself

Build Strong Connections

Meditate
Taking Good Care of Yourself

Work Toward
Care for Yourself
Goals
• Focus on your strengths. • Live Healthy
• Focus on solving • Practice good hygiene
problems. • See friends to build your
• Focus on the future sense of belonging
instead of reviewing • Try to do something you
hurts from the past. enjoy every day
• Focus on your life • Find ways to relax
instead of your illness.
Taking Good Care of Yourself

Build Strong
Care for Yourself
Connections
• Connect with Yourself Types of Meditation
• Connect with Others 1. Deep breathing.
• Connect to Your 2. Mindfulness Meditation
Community 3. Visualization
• Create Joy and 4. Repeating a mantra
Satisfaction 5. Participate in a
meditative form of
exercise
 Sexual Self
It is an individual's evaluation of his or her own sexual feelings
1 and actions
It is proposed as an important predictor of contraceptive behavior
2 among teenagers, and a scale measuring the concept is
described.

Human Sexual Behavior

Any activity—solitary, between two persons, or in a group—that
1 induces sexual arousal.
Two Major Factors that determine Huma
n Sexual Behavior

Inherited Influenced
Types Solitary
• Self-gratification
Of • Self-stimuli
• Usually private but can be done
Behavior in a socio-sexual relationship

Socio-Sexual
• Most common heterosexuals
Physiology of Human Sexual Response

01 Excitement Phase
Sudden increase in blood
pressure, pulse and increased
03 Sexual Climax
Men grow much more hair
on their bodies and
blood supply to the surface of especially their faces than
the body resulting in increased women.
temperature.

02 Plateau Phase
Brief, if stimuli is continued
orgasm occurs
04 Resolution Phase
Men are, in general, more
muscular than women
Contraception

Methods that prevent or lesse

n the chances of conception
Natural Method
Abstinence

Calendar Method
Body Basal Method
Symptothermal Method
Ovulation Detection
Artificial Method
Oral Contraceptives
Subdermal Patch
Vaginal Ring
Hormonal Injections
Intrauterine Device
Diaphagm
Cervical Cap
Male Condoms
Female Condoms
Surgical Methods
 Thank You!
Chapter 2 Lesson 1
The Physical and Sexual Self
Group Members:
Basilio, Raziel Jacob V.
Borigas, Patricia Mae S.
Capuno, Nahdin F.
Deriada, Christian Louwell A.