Nutri QUIZ Bee

T. L. E.
D e p a r t m e n t
EASY
E
Select the most accurate
A description of Nutrients, Proteins
S and Carbohydrates only

# A. Water, Vitamins and

Minerals
B. Proteins, Lipids,
Carbohydrates, Vitamins
and Minerals

1 D. Minerals, Vitamins and

Oxygen
E
Which of the following
A is not one of MyPlate’s food
S groups?
Y

# A. Fats/ Oils B. Fruits

2 D. Grains
E
High blood cholesterol may
A increase your risk of
S getting…
Y

# A. Cancer B. Heart Disease

3 D. Arthritis
E
A Foods in the Fats, Oils
and Sweets group give us
S
a lot of...
Y

# A. Vitamins B. Calories

4 D. Minerals
E
A The nutrients calcium and
vitamin D work together
S
to...
Y

# A. build strong muscles B. build strong bones

5 D. prevent arthritis
E
A Which of the following
counts as 1 serving from
S
the bread group?
Y

# A. 1 slice of bread B. 1 cup of cooked pasta

6 D. 3 ounces of dry cereal

E
A
S Orange juice gives us...
Y

# A. empty calories B. sugar, vitamins and

minerals

7 D. no sugar, but plenty of

vitamins
E
A Eating too many sugary
S foods may cause. . .
Y

# A. diabetes B. hypertension

8 D. tooth decay
E
___________ are especially
A at risk for osteoporosis.
S
Y

# A. Men B. Children

9 D. Women
E
A Calcium helps us to…
S
Y

# A. prevent cancer B. build strong bones

10 D. maintains healthy
skin
AVERAGE
A
V Our bodies make
E
R cholesterol in the...
A
G
E
A. bones

#1 B. liver
A
V It is a degenerative brain disorder
E that causes a gradual and
R irreversible decline in memory and
eventually, the ability to care for
A
oneself.
G
E
A. Alzheimer’s Disease

#2 B. Xerophthalmia
A
V It is a water-soluble vitamin
E found in fruits and leafy
R vegetables and is also called as
A ascorbic acid.
G
E
A. Vitamin C

#3 B. Vitamin A
A
V What is the protein food found
E in milk?
R
A
G
E
A. Lactose

#4 B. Gasein
A
V The package of simple ready-to-
E cook foods designed as a
R supplement to the usual diet of the
child is called what?
A
G
E
A. Nutri-Pak

#5 B. Fortified-Foods
A
V This vitamin is extracted
E from liver which is essential
R for red blood cell formation.
A
G
E
A. Vitamin B12

#6 B. Vitamin C
A
V It is the scientific regulation
E of diet in treating disease.
R
A
G
E
A. Dietotherapy

#7 A. Diet therapy
A
V It is a condition characterized
E by sleepiness, indifference, and
R lack of energy.
A
G
E
A. Xerophthalmia

#8 B. Lethargy
A
V ____________ is a
E
R metabolism of fat.
A
G
E
A. Xerometabolism

#9 B. Lipometabolism
A
V It is a type of cancer of
the blood characterized by an
E
abnormal increase of immature white
R blood cells called “blasts“.
A
G
E
A. Leukemia

#10 B. Anemia
DIFFICULT
D
I
It is a dietary-deficiency
F
F disease resulting from
I inadequate intake of niacin.
C
U
L
T

#1
D
I
F
An irregularity in the
F rhythm of the heartbeat is
I referred to as what?
C
U
L
T

#2
D
I
A prolonged deficiency of
F
F Vitamin C in the diet causes
I what disease?
C
U
L
T

#3
D
I
F What is the scientific
F name of guava?
I
C
U
L
T

#4
D
I What severe form of child
F
malnutrition is caused by
F
I inadequate intake of protein?
C
U
L
T

#5
D
I
It is a relapse or recurrence
F
F of an illness or disease.
I
C
U
L
T

#6
D
I
_____________ is caused
F
F by lack of calories or
I inadequate amount of food.
C
U
L
T

#7
D
I
F
The slowness of heart rate
F is referred to as what?
I
C
U
L
T

#8
D
I This refers to the ease with which
F nutrients, particularly minerals,
F can be absorbed from the digestive
I tract and utilized by the body.
C
U
L
T

#9
D
I _________ is the rate of
F
energy used for metabolism
F
I when the body is at complete
C rest.
U
L
T

#10
DO or DIE
D
O ___________ is a
monosaccharide, sometimes
or
known as blood sugar.
D
I
E

#1
D
O It is the main carbohydrate
in milk.
or

D
I
E

#2
D
O These are organic, essential
nutrients required only in small
or amounts.
D
I
E

#3
D
O ________ is a guideline for the amount
of energy and selected nutrients
considered adequate to meet the
or nutrient needs of practically all healthy
people.
D
I
E

#4
D
O It is a deficiency in blood
where iron level intake is too
or low.
D
I
E

#5
 ANSWER

B. Proteins, Lipids,
A. Water, Vitamins and Carbohydrates, Vitamins and
Minerals Minerals

D. Minerals, Vitamins and

Oxygen
 ANSWER

A. Fats/ Oils B. Fruits

D. Grains
 ANSWER

A. Cancer B. Heart Disease

D. Arthritis
 ANSWER

A. Vitamins B. Calories

D. Minerals
 ANSWER

A. build strong muscles B. build strong bones

D. prevent arthritis
 ANSWER

A. 1 slice of bread B. 1 cup of cooked pasta

D. 3 ounces of dry cereal

 ANSWER

A. empty calories B. sugar, vitamins and

minerals

D. no sugar, but plenty of

vitamins
 ANSWER

A. diabetes B. hypertension

D. tooth decay
 ANSWER

A. Men B. Children

D. Women
 ANSWER

A. prevent cancer B. build strong bones

D. maintains healthy
skin
ANSWER

Liver
ANSWER

Alzheimer’s disease
ANSWER

Vitamin C
ANSWER

Gasein
ANSWER

Nutri-Pak
ANSWER

Vitamin
B12/Cyanocobalamin
ANSWER

Diet therapy
ANSWER

Lethargy
ANSWER

Lipometabolism
ANSWER

Leukemia
ANSWER

Pellagra
ANSWER

Arrhythmia
ANSWER

Scurvy
ANSWER

Psidium Guajava
ANSWER

Kwashiorkor
ANSWER

Palindromia
ANSWER

Marasmus
ANSWER

Bradycardia
ANSWER

Bio-availability
 ANSWER

Basal Metabolic Rate

ANSWER

Glucose
ANSWER

Lactose
ANSWER

Vitamins
ANSWER

Recommended Dietary
Allowances (RDA)
ANSWER

Anemia
CONGRATULATIONS!

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