LIFESTYLE

GUIDE
Team No: 7
 
 
Team Members: 
 
Sakthi Sree K – 19BIS039
Sneka S M - 19BIS042
Nikhil V - 19BIS053

Guide: 

Shobana G,
Assistant Professor
 There are lots of stats that provides diet plans and
exercise plans for us. But they are not exactly personalised
for us based on our body conditions. 

PROBLEM
As more and more people  are stuck in this unhealthy
food practices, we need to concentrate on our health.  

STATEMENT
Not just by the intake, but also by doing flexible exercise
for our welfare.  

Common people have  no easy method to access their body

vitals along with other diet, exercise and
lifestyle recommendations. 
Why the existing system not a complete solution to the problem?

Traditional weighing machines gives us only the weights and BMI in most cases, while
the costlier machines gives overwhelming inputs about our bodies such as BIA. 

People into fitness may find those machines useful but the rest whom just want to know
themselves better have no solution that caters their needs. 

They need more than just data, they need suggestions to improve their lifestyle and that's
what we offer.
 EXISTING SOLUTION
BIA & Weight machine

Bioelectrical Impedance Analyzer

Ahmed Alqahtani , Abdulrahman Aloufi, Ahmad Alzahrani, Ahmed Alabdullatif , Abdullah
Alghamdi – Spring 2019
 EXISTING
SOLUTION

Invasive methods for glucose

 EXISTING
SOLUTION

Non-Invasive methods for glucose

LITERATURE SERVEY
[1] Akindele Ayoola E, Awodeyi Afolabi, Alashiri Olaitan A, Idowu Oriyomi K ,Matthews Victor O, Olaloye
Folarin J (September 2018) “Development of an Electronic Weighing Indicator for Digital Measurement
International Research Journal of Engineering and Technology (IRJET)”

[2] Mohammed A. M.Sadeeq,Nasiba M. Abdulkareem, , R. M. Zeebaree(March  2021) “IoT and Cloud

Computing Issues, Challenges and Opportunities: A Review” “Qubahan Academic Journal.”

[3] Syafruddil Syarif, Indrabayu,Ingrid Nurttanio and Usman Umar (2022) “A real-time non-invasive cholesterol
monitoring system” “MATEC Web of Conferences 331, 06005 “

[4] Prof.Naicy Rajput, Tanishq T. Ahire (July 2022) “Potential of User Experience in non-invasive Glucose
Monitoring System” “ International Journal for Research in Applied Science & Engineering Technology
(IJRASET).”
[5] Aya Mousa 1,Cameron Johnson,Drishti P. Ghelani, Lisa J. Moran, and Negar Naderpoor (June 2020)
“Mobile Apps for Weight Management: A Review of the Latest Evidence to Inform Practice Obesity” “A
section of the journal Frontiers in Endocrinology.”

[6] Chongwook Chung ,Hykyung Woo and Jihye Choi (March 2021) “Diet-related mobile apps to

promote healthy eating and proper nutrition: A Content Analysis and Quality assessment” “International
Journal of Environmental Research and Public Health.”

[7] Ching-Jung Chen, Jen-Tsai Liu 1,Liu Tang and Shwu Jen Chang (2021) “Non-Invasive Blood
Glucose Monitoring Technology: A Review MDPI.”

[8] Esrat Jahan, Tilottoma Barua, Umme Salma (September - October 2014) “An overview on heart rate
monitoring and pulse oximeter system” “International Journal of Latest Research in Science and
Technology ISSN (Online):2278- 5299” Volume 3, Issue 5: Page No 148-152.
[9] Gözde Ateş, Kemal Polat ( May 2012) “Measuring of Oxygen Saturation Using Pulse Oximeter
Based on Fuzzy Logic” “Conference: IEEE International Symposium on Medical Measurement
and ApplicationsAt: Budapest, Hungary.”

[10] I.Varshitha (2021) “Ardunio weight machine using load cell and HX711 module” “Kakatiya

Institute of Technology and Science, Warangal.”

[11] I Putu Anna Andika, Triana Rahmawati, M. Ridha Mak’ruf (July 2019) “Portable Pulse

Oximeter” “Indonesian Journal of Electronics, Electromedical, and Medical Informatics (JEEEMI).”

[12] Eduardo Casilari, José A. Gázquez, María J. Morón , Rafael Luque1, (September 2005) “A

Wireless Monitoring System for Pulse-oximetry Systems Communications”, “2005. Proceedings.”
[13] David Nettikadan and Subodh Raj M.S. (September 2018) "Smart Community Monitoring
System using Thingspeak IoT Platform” “International Journal of Applied Engineering Research"
ISSN 0973-4562 Volume 13, Number 17 (2018) pp. 13402-13408.

[14] Sharmad Pasha (June 2016) " Thingspeak Based Sensing and Monitoring System for IoT with
Matlab Analysis International Journal of New Technology and Research" (IJNTR) ISSN: 2454-4116,
Volume-2, Issue-6, June 2016 Pages 19 -23 June 2016.

[15] Burke, L.E., Danford, C.A., Ewing, L.J., , Klem, M.L., Sereika, S.M., , and Zheng, Y.(2015),
"Self-weighing in weight management: A systematic literature review". Obesity, 23: 256-265. 
https://doi.org/10.1002/oby.20946.
 PROPOSED SOLUTION

Inputs from
1
sensors

Database Daily diet, and

stored in Report
lifestyle recommendations on
Cloud app for user

User Inputs 2 3 4
 PROPOSED SOLUTION
1 a. Inputs from sensors:
• Weights – Load cell with ADC
• Pulse monitor-Pulse sensor
• Blood Oxygen Level, Body temperature  -MAX30102 sensor
• Glucose - Cholesterol Level – NIR LED sensor
• Fat-free mass, total body water, percent fat, body cell mass, intracellular water, and extracellular
water-Bioelectrical Impedance Analysis (BIA)

1 b. Derived Inputs:
• BMI
• Basal Metabolic Rate – Calculated from 
          Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) 
          Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in
years)
 PROPOSED SOLUTION

2. Data Storage and Retrieval:

     Data from the sensors can be stored in Thingspeak cloud.

3. Recommendation:
     We can use suitable machine  learning algorithms which provide personalized
recommendations based on the data obtained.

4 a. Data Visualization charts:

     Data visualization can be done using Tableau where users can monitor their progress, get
to know the efficiency of their diets and exercises and the standard levels of the body's
measures.
 PROPOSED
SOLUTION

4 b. Application:
An application that 
• Manages user details.
• Collects the inputs from sensors.
• Ideal body measure charts.
• Daily Progress of the user.
• Provides a personalized diet and exercise plan for the user. 

Login -> Home page(User details) -> Weighing page -> Report page -> Dashboard -> Your
Diet -> Logout
 Modules

Module 1 :IoT Prototype-part 1 and Cloud Module 2: IoT Prototype-part Module 3 – Recommendation
Connection 2,  Application and connecting with the
prototype
Workflow of the project
Basic weight machine connection​
 Pulse sensor connection
Final output
 Conclusion

01 02 03
A weight machine has A pulse oximeter is The weight and the
been built with load attached to the weight pulse rate are
cells and HX711. machine to calculate displayed on an LCD
the pulse.  display and in
Thingspeak.
 Future  Work

THE IOT PROTOTYPE WILL BE COMPLETED BY A DIET AND LIFESTYLE RECOMMENDATION

ADDING A GLUCOSE MONITOR AND BIA. SYSTEM WILL BE BUILD USING THE INPUTS
RECEIVED FROM THE WEIGHT MACHINE.  
Previous review comments 

Prediction of health if not following diet.

 • Dataset

Module - 3  • Preprocessing
Recommendation system
• Clustering
• Prediction
• Recommendation
 Dataset-1

Health Dataset- Gender,

Height, Weight, BMI,
BMR,  Body fat, Body
Health Dataset Link
water, Weight w/o fat,
Visceral fat,  Muscle
mass, Obesity.
 Dataset - 2

Food Dataset - Food,

Measure, Grams,
Calories, Protein, Food Dataset Link
Carbohydrates, Fiber,
Fat, Saturated fat.
Progress
Preprocessing
 Label
Encoding
Clustering
PREVIOUS REVIEW
COMMENTS

 Proofs for formula and

recommendation. 

 Complete the recommendation
system.
PROOF FOR DATASET CALCULATION 
 BMI
 THE REVIEW PAPER ON BODY MASS INDEX (BMI) CALCULATOR OF CHILD
MALNUTRITION SYSTEM Prof. Vilas C. Rathod [1], Aditya Jori[2], Atharva
Kashid[3], Vishal Chavan[4] Assistant Professor, Information Technology, MAEER’s
MIT Polytechnic Kothrud, Pune, Maharashtra [1] Diploma in Information Technology,
MAEER’s MIT Polytechnic Kothrud, Pune, Maharashtra [2] Diploma in Information
Technology, MAEER’s MIT Polytechnic Kothrud, Pune, Maharashtra [3] Diploma in
Information Technology, MAEER’s MIT Polytechnic Kothrud, Pune, Maharashtra [4]
 BMR
 [3] Roza AM, Shizgal HM (1984). "The Harris Benedict equation reevaluated: resting
energy requirements and the body cell mass". The American Journal of Clinical
Nutrition. 40 (1): 168–82. doi:10.1093/ajcn/40.1.168. PMID 6741850
 BODY WATER
 Watson PE, Watson ID, Batt RD.Total body water volumes for adult males and females
estimated from simple anthropometric measurements.American Journal of Clinical
Nutrition 1980, 33 (1): 27-39
 MUSCLE MASS
 Boer P. "Estimated lean body mass as an index for normalization of body fluid volumes
in man." Am J Physiol 1984; 247: F632-5
 WEIGHT WITHOUT FAT
 Schutz Y, Kyle UU, Pichard C. “Fat-free mass index and fat mass index percentiles in
Caucasians aged 18-98 y“ International journal of obesity and related metabolic
disorders (July 2002)
Proofs for the formulae used
RECOMMENDATION
SYSTEM
Labelling the diet type
using threshold values
K-Means Clustering
 Clustering the food dataset using K-Means 
Input from user
Calculating ideal protein intake per day 
Recommendation based on user input
Filter the rows based on meal type
Result
Future works
Intergration of IoT along with
machine learning algorithm and
application

Building the application

Thank you