SELF

care
What is MENTAL HEALTH?
“A state of well-being in which the
individual realizes his or her own
abilities, can cope with the normal
stresses of life, can work
productively and fruitfully, and is
able to make a contribution to his or
her community.”
-- World Health Organization (WHO) --
MENTAL HEALTH IS A CONTINUUM
BRAIN shrinks
 suicide

depression
SELF
care
 “the ability of individuals,
families and communities to
promote health, prevent
disease, maintain health, and
to cope with illness and
disability with or without the
support of a healthcare
provider”
It is the practice of
taking an active
role in protecting
one's own well-
being and
happiness, in
particular during
periods of stress.
 #1
Have 8
hours of
proper
sleep
 #2
Find
your
moveme
 #3
Eat right
Consume lesser amount of caffeine
 #4
No to
illegal
drugs
 #5
Do not
drink too
much
alcohol
 #6
No to
smoking
 #7
Strengthe
n
your
faith
 #8
Learn
relaxatio
n
techniqu
BOX BREATHING TECHNIQUE
CALM-DOWN METHOD
GUIDED MEDITATION
 #9
Spend
time
with
nature
 #10
Laugh
and
smile
often
LAUGHING EXERCISE
 #11
Honor
your
emotion
s
 #12
Identif
y what
stresse
s you
 lack of allowance
 exam on Monday
 climate change
 nagbulag tak sangkay ngan iya uyab
 magkakamayda ba ak maupay nga future
 tak ML account warrior pa it level
 wara ak pansina ni crush kanina
 project in understanding the self
 magbubulag na si nanay ngan tatay
 kay ano kami makuri it kinabuhi?
 kay ano ka-cute ko?
 #13
Get
organize
d
 #14
Journal
your
experience
s
 #15
Be
Grateful
 #16
Set
your
boundarie
s
 #17
Practice
Self-
compassion
 #18
Nurturing
a growth
mindset
“INFLUENCERS”
SELF-HELP
BOOKS
 #19
Connect
socially
 #20
Consult
a
specialis
--end--