WALKING TO IMPROVE HEALTH

NURAIN FASLINDA BINTI MOHD SEPIAN

2018423522
 INTRODUCTION

▪ We do live in convenient, comfortable, and effort-free life society.

We have so many equipment which is can help us live in time- saving
and energy saving. With this kind of lifestyle, life’s been really great
and wonderful, but it has consequence turning us into a sedentary
lifestyle, couch potatoes, lethargic and inactive style. Walking is
simple, free and easy way to get more active, more healthier and last
but not least also can lost weight
I. I want to prove to all of you how walking regularly can improve our
physical and mental health. Walking around two minutes out of every
hour can increase your life span by 33 percent. What happen to me
after one month after I walking everyday in 30 minute.
MY WALKING JOURNEYS
 NEED
ALMOST MALAYSIAN HAVE A SEDENTARY LIFESTYLE. CITING THE FINDINGS
OF A 2016 STUDY PUBLISHED BY SAN FRANCISCO, US-BASED PLOS ONE, A
PEER-REVIEWED OPEN ACCESS SCIENTIFIC JOURNAL, LAI SAID OBESITY AND
NCD CASES LINKED TO PHYSICAL INACTIVITY HAVE INCREASED
DRAMATICALLY IN MALAYSIA OVER THE PAST 20 YEARS.

▪ The reason for the increase in obesity is an inactive lifestyle.

▪ Mental health will be risk when the physical is not healthy.
▪ Excess fat also caused by inactivity that leads to a higher incidence of heart
disease.
▪ According to (WHO), cardiovascular disease (CVDs) is one of the major risk of
physical inactivity
 SOLUTION
▪ Walking is an exercise can improve heath.

▪ Walking is simple exercise but effective

▪ The importance of taking a walk in relation to cardiovascular

disease.

▪ According to a study by a Southern California University professor, more people

walk each day, the more energetic they feel and the better their mood.

▪  
 VISUALIZATION
We can visualize the benefits of walking by contrasting the lifestyle choices we have.

A. We can take shortcuts in life and make our life easier.

1. Find the closest parking space in the parking lot.

2. Drive to the convenient store even it is just around the corner from our house.
3. Taking the stairs instead of the escalators.

B. We can choose to lessen our risk for cardiovascular disease, heart disease, obesity and improve our
mental health by making an effort to walk.

1. Small improvement in the amount of daily walking is better than no walking.

2. Dr Chin Pang Wen said “if one active in physical activity, one in six all cause
deaths could be postponed”
 CONCLUSION
▪ All of us need to start walking because regular walking can improve both your mental and physical
health.

▪ Walking is a simple and easy activity that everyone can do. Just walk and don’t give any excuse

▪ Taking the stairs instead of escalators or walking into a restaurant instead of using the drive-thru
window can make a huge difference.

▪ Don’t be lazy.