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  • Presentaci à N 1 Alexa Ingles

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    alexarioscortes97
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    The document discusses returning to old habits such as eating well, sleeping 8 hours a night, and training better in order to make progress, increase muscle mass, nourish the body, and return to competitions at a high level.

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    Presentación1AlexaIngles

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    The document discusses returning to old habits such as eating well, sleeping 8 hours a night, and training better in order to make progress, increase muscle mass, nourish the body, and return to competitions at a high level.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    Presentaci à N 1 Alexa Ingles

    Uploaded by

    alexarioscortes97
    The document discusses returning to old habits such as eating well, sleeping 8 hours a night, and training better in order to make progress, increase muscle mass, nourish the body, and return to competitions at a high level.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    If I wan to If I wan to make

    make progress, progress, I need


    If I don’t star I need to go to go back to old I have to sleep 8
    eating well, I back to old habits. hours, to train
    will lose my habits. better.
    muscle gains.

    The sum of all


    this, It will result I must start eating
    in returning to better, to nourish
    competitions. my body.

    Feed and sleep If I start training


    better, I will be better, I will be
    able to have a able to increase
    pleasant physique muscle mass.
    again

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