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  • 第四组 焦虑

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    The document provides ways to cope with anxiety in 4 parts: 1. You are not alone in experiencing anxiety, as over 42 million Americans suffer from anxiety disorders each year. 2. It's important to forgive yourself for feeling anxious and not be too hard on yourself. 3. Adaptive ways to relieve anxiety include confronting fears through scenarios, keeping good sleep habits, exercising properly, and listening to light music. 4. Taking control of your life can help reduce anxiety, such as by taking action instead of procrastinating and not letting indecision paralyze you.

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    第四组_焦虑

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    The document provides ways to cope with anxiety in 4 parts: 1. You are not alone in experiencing anxiety, as over 42 million Americans suffer from anxiety disorders each year. 2. It's important to forgive yourself for feeling anxious and not be too hard on yourself. 3. Adaptive ways to relieve anxiety include confronting fears through scenarios, keeping good sleep habits, exercising properly, and listening to light music. 4. Taking control of your life can help reduce anxiety, such as by taking action instead of procrastinating and not letting indecision paralyze you.

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    3 views19 pages

    第四组 焦虑

    Uploaded by

    dg7vnr4g4p
    The document provides ways to cope with anxiety in 4 parts: 1. You are not alone in experiencing anxiety, as over 42 million Americans suffer from anxiety disorders each year. 2. It's important to forgive yourself for feeling anxious and not be too hard on yourself. 3. Adaptive ways to relieve anxiety include confronting fears through scenarios, keeping good sleep habits, exercising properly, and listening to light music. 4. Taking control of your life can help reduce anxiety, such as by taking action instead of procrastinating and not letting indecision paralyze you.

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    of 19

    How to cope with anxiety

    汇报人：殷化翔 王野 李海凤 柴秋月


    时间： 2023.12.18
    01 You are not alone

    02 Forgive yourself
    Catalog
    03 Ways to relieve anxiety

    04 In control of your life


    PART 01
    You are not alone

    汇报人：殷化翔
    1 Feel nervous?

    On the party

    On the bus
    2 You are not alone

    1/14 anxiety disorder

    42,000,000,000+ dollars per year


    PART 02
    Forgive yourself

    汇报人：王野
    Forgive yourself

     Do not think a lot!

     Get rid of this person!


    Forgive yourself

     Forgive yourself!

     Sympathize with yourself


    PART 03
    Ways to relieve anxiety

    汇报人：李海凤
    1 Adaptive methods
    Fear scenario 1

    Object of
    anxiety
    Fear scenario 3 Fear scenario 2

    Adaptation scenario 1
    1
    2 Adaptation scenario 2
    Adaptation scenario 3
    3
    2 Keep a good rest and improve your eating habits
    3 Exercise properly
    4 Listen to light music
    PART 04
    In control of your life

    汇报人：柴秋月
    In control of your life

    In Control of Your Life


    In control of your life
    In control of your life

    INDECISION

    TO DO IT BADLY
    In control of your life

    GK Chesterton ：

    Anything worth doing is


    worth doing badly the first time
    感谢您的观看！
    01

    Thank you
    汇报人：殷化翔 王野 李海凤 柴秋月
    时间： 2023.12.18

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