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    Active participation in sports and recreational activities provides mental and emotional benefits. It can lighten mood and stimulate positive feelings, enhancing emotional well-being. Mentally, these activities improve cognitive function and strengthen social connections. Regular recreation supports both mental and emotional health through relaxation, social interaction, and enjoyment of personally fulfilling pursuits.

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    Active participation in sports and recreational activities provides mental and emotional benefits. It can lighten mood and stimulate positive feelings, enhancing emotional well-being. Mentally, these activities improve cognitive function and strengthen social connections. Regular recreation supports both mental and emotional health through relaxation, social interaction, and enjoyment of personally fulfilling pursuits.

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    3 views7 pages

    For Mapeh

    Uploaded by

    7bnv6wchrj
    Active participation in sports and recreational activities provides mental and emotional benefits. It can lighten mood and stimulate positive feelings, enhancing emotional well-being. Mentally, these activities improve cognitive function and strengthen social connections. Regular recreation supports both mental and emotional health through relaxation, social interaction, and enjoyment of personally fulfilling pursuits.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    EMOTIONAL & MENTAL

    BENEFITS OF ACTIVE
    PARTICIPATION
    IN SPORTS AND
    RECREATIONAL ACTIVITIES
    WHAT IS ACTIVE
    RECREATION?
    These are things people do in their free time just for
    fun and relaxation. These activities, like sports,
    hobbies, or spending time outdoors, are not related
    to work. But, they give people a way to relax,
    socialize, and do things that make them happy and
    satisfied.
    MENTAL AND
    EMOTIONAL?
    Emotional wellness is about how
    you handle and express your
    feelings.
    MENTAL AND
    EMOTIONAL?
    Mental wellness tackles
    about how your brain
    works.
    EMOTIO BENEFI
    NAL TS:
    Lightens Mood and Emotions

    Stimulation of Positive Feelings


    MENT BENEFI
    AL TS:
    Enhanced Cognitive Function

    Strengthened Social Connections


    IN
    SUMMARY

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