Doing these physical activities develops my bones and muscles to be strong.

This also helps releases

endorphins and serotonin which can improve my moods, relieves stress and tension. Doing these
physical activities helps me improve my mental health and boost my confidence.

how it develops your physical, mental, social and emotional well-being.

- Doing the physical activity develops my bones to be strong, and enhance my cardiovascular
fitness. Aside from being physically active this also help me being mentally okay because it
releases endorphins and serotonin a chemical that in our brains that can improve our moods
and relieve my stress and tension. This also has a social benefit as it helps me become
productive to do things I want, learn skills, and also it improve my mental health and boost my
confidence.

Physical activity helps to strengthen my bones and improves my cardiovascular fitness. This also allows
me to release endorphins and serotonin, which improves my mood and relieves stress and anxiety. It
also aids in the improvement of my mental health and confidence.

Engaging in physical exercise strengthens my bones and improves my cardiovascular health. Well, aside
from being physically active, it also it releases endorphins and serotonin, which are chemicals in our
brains that boost my emotions as well as reduce stress and anxiety. Doing physical activity has social
benefits as it can be my motivation to become productive, deal with negative emotions, and learn team
building and skills. Which aids in the improvement of my mental health and confidence.