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RUPELMA S. PATNUGOT
PRAYER FOR A
FRUITFUL LEARNING SESSION
In the name of the Father, the Son, Holy Shine forth in our midst
Spirit, Amen. Relax our heart, direct our
senses
Spirit of life and light And awaken our creativity
Spirit of knowledge and wisdom As we give our best
Shine forth in our midst To his holy endeavor of learning
We accept the truth of our being
Namely that we are expressions Spirit of life and light
Of the one great mind, as such We accept our holy inspirations
We are being of mind and intelligence Thank you for guiding, guarding
We can experience more personality And directing us now
The benefits of our being so to As we endeavor to grow
In knowledge and wisdom
That degree that we consciously claim And so it is… AMEN
And recognize and accept this truth.
Classroom Rules:
1. Respect and listen to your classmates and Teacher.
2. Raise your hand to speak.
3. Keep your workspace tidy.
4. Have a good attitude.
5. Be respectful of others’ ideas.
6. Obey all school, Rules.
IKAW BA TO?
“The clock ticks, the deadline looms,
The pressure builds inside my room.
The weight of expectation and
demand,
Takes hold of me with a heavy hand.
1.Anxiety
2.Pressure
3.Misery
4.Desperation
5.Anger
6.Panic
7.Dejection
8.Unforgiveness
Prolonged stress can be devastating; burnout,
breakdown, and depression are some of the
potential results of long-term, unmanaged
stress. By wearing a mask, you may expect to
hide stress caused by problems in your
personal life and not let them influence your
performance on the job. This will probably
not work. The more you try to hold your
emotions in, the greater the pressure build-
up will be.
Activity: WHAT CAUSES YOU TO “LOSE YOUR COOL”? We all have certain things, situations, or
people that cause us to lose our composure from time to time. Determine what causes YOU
to “lose your cool” by completing this activity. When you begin to identify your stressors, you
can become skilled at preventing negative consequences. Place an X next to each factor that
causes you stress. There are blank spaces provided so you can add your own.
______ being late
______ too much homework
______ speaking in public
______ arguments with friends
______ restrictions at home
______ chores
______ lack of sleep
______ pimples
______ physical education class
______ math class
______ English class
______ other class
______ boredom
______ rude people
______ no money
______ no transportation
______ playing on a sports team
______ not being included in a sports team
______ losing something
______ parents fighting
______ getting detention
______ your job
______ taking tests
______ video games
______ using a computer
______ closed-in spaces
______ commercials
______ interruptions while busy
______ getting an injection
______ arguments with parents
______ fight with boyfriend/girlfriend
______ losing
______ careless drivers
______ slow drivers
______ loud people
______ baby crying
______ disrespectful children
______ a friend betrays you
______
______
______
Understand the Causes of Stress