,aeY urÇ may:wGif &maxmifru

rsm;jym;pGm upm;aeMuaom
upm;p&m(games)rsm;wGif aysm&f iT w f rf;
upm;enf; (The Glad Game) ukd awGU
&cJ\/ av;ESpw f pfBudrf Ekid if t
H vSnu hf s
usif;yupm;aeonfh tkv d yH pf*rd ;f (The
Olympic Games)BuD;onfvnf; 'D aysmf
&Tiwf rf;upm;enf;rsdK; ryg&Syd g/ pma&;
olajymvko d nfh aysmf&iT w f rf;upm;enf;
onf j'yftaumiftxnf ay:aom
(Physical game) upm;enf;rsdK; r[kw?f
pdw\ f cHpm;rIEiS yhf wfoufaom (Mental
game) upm;enf;rsdK;jzpf\/ vltrsm;
pkonf j'yftaumiftxnf ay:aom
upm;enf ; rsd K ;uk d o m pd w f 0 if w pm;
upm;avh&dSMuNyD; pdwf\cHpm;rIESifhqkdif
aomupm;enf;ukd cufcaJ om upm;
enf;[kawG;um vspfvsL&Ixm;Mu\/
þupm;enf;onf vltrsm;pk awG;
onft h wkid ;f cufc\ J [k pma&;ol 0efcH
yg\? okdYaomf vlom;rdsK;EG,ftm;vkH;
onf arG;vmuwnf;u uGsr;f usiaf om
t&nfcsif;rsm;ESit hf wl arG;zGm;vmonf
r[kwaf y/ rnfol wpfO;D wpfa,mufrQ
avhvmBudK;pm; avhusifhrI r&SdygbJ
urÇmausmf upm;orm;rsm; jzpfMuonf
r[kwf/ trSefpifppf j'yf taumif
txnfay:aom tm;upm;rsm; Oyrm
tm;jzifh Ekid if w
H umwGif ay:jyLvmjzpf
aeonfh abmvk;H yGrJ sm; usif;y upm;
zkt
Yd wGuf pnf;rsOf;? 'dik v f Bl uD;? abmvk;H

72 v uFm w r ef r *¾ Z if ;
uGi;f ? NydKify0JG iftoif;? yGMJ unfyh &dowf ausmif;rIudk tvGet Yf vGef cufcaJ om tvkyf
ponfwEYdk iS t hf wl tm;upm;ESihf qkid f [k ,lqMu\/ rSeaf y\? þ,lqrIudk wpfO;D
aom wefqmrsm; vkt d yf\/ xdt Yk jyif wpfa,mufrQ jyefvnfacsyjiif;qkEd idk f pGr;f &Sd
tm;upm;orm;rsm;uGsrf;usifNyD; em vdrrhf nf r[kw?f okaYd omf þ tqkt d rdeYf
rnf aumif;&&eftwGuf aiGtukecf H wpfckukd rSwfom;apvkdyg\ ]ppfrSefaom
um oifwef;wuf&onf? enf;jyq&m aysmf&iT rf u I &dk &Szd t Ydk wGuf jzwfvrf;r&S?d vSy
iSm;&rf;&onf/ aom oufwefaY &mif (Rainbow)onf vnf;
,ck pma&;olwifjyrnfh aysmf rkew f idk ;f ESiw hf rd cf ;kd rsm; uif;í rjzpfay:Edik }f /
&Tiw f rf;upm;enf;onf txufygazmf tcsdKUaomolrsm;onf þaysmf&iT w f rf;upm;
jycJah om pnf;rsO;f rsm; rvk?d aiGuek pf &m enf;ukd upm;&ef 0efav;Mu\? odrYk [kwf
taMumif;rsm;vnf;r&Sd uk, d w f idk f BudK; upm;zk&Yd ef arhavsmhaeMu\/ aysmf&iT w f rf;
pm;avhusifNh yD; upm;½ko H mjzpf\/ þ upm;enf;ukd arhavsmhaeMuaom odrYk [kwf
upm;enf;onf ae&mwkid ;f ? tcsed w f idk ;f upm;&efESpfNcdKufrIr&SdMuaom olrsm;onf
wpfa,mufwnf; upm;vk&Yd \/ Physi- b0jyóemrsm;ESifh &ifqkdifawGUBuHK&aom
cal game wGit f Ekid &f vkud af om rdr\ d tcgaysmf&iT w f rf;ukd upm;aom upm;orm;
aysmf&iG rf &I vm'fonf w'*Fom jzpf\/ rsm;xufyí dk vG,u f pl mG uk,
d ?f pdwq f if;&J
tu,fírdro d nf Mental game wGif jcif;ukd cHpm;Mu&\/ þupm;enf; (Men-
tEkdif&&Sdygu rdrd\pdwfwGif;ESifh qkdif tal game) onf b0jyóemrsm;ukd ajz&Si;f
aom t&nftcsif;aumif;rsm; jynf0h &ef tajccHwyf&if;jzpfNyD; aysmf&iT rf I 'kid ;f qkudk
apNyD;b0jyóemrsm;ukd &J0phH mG &ifqidk f &,latmifEkdif&eftwGuf jzpfonf/ b0
ajz&Si;f Ekid af om owård sm;ESit hf wl ppf jyóemrsm;ukd a&SmifuGif;NyD; aysmf&TifrIukd
rSefaom aysmf&TifrIrsm;ukd qGwfcl;&&Sd þaysmf&Tifwrf; qGwcf ;l &&SEd idk ½f ;dk r&Sad y/ rSeaf y\? oufwrf;
jcif;yifjzpfonf/ wpfavQmufv;Hk b0jyóemrsm;ESihf awGUBuHK
þaysmf&Tifwrf; *drf;ukd upm;
*drf;ukd upm;rnfU &ifqidk &f rnfjzpfNyD; jyóemrsm;ukd a&Smifyek ;f
rnfh upm;orm;onf pdwu f x dk ed ;f csKyf upm;orm;onf Edik jf cif; r&Sad y/ b0jyóemrsm;ukd a&Smif
Ekid &f rnf? taumif;jrif0g'D(Optimistic) pdwu
f dk rajy;bJ xdyw f udk &f ifqidk af jz&Si;f &rnfjzpf\/
jzpf&rnf? xdaYk emuf ESv;Hk oGi;f rSe&f rnf/ arS m if r k d u f a eonf h tjcm;wpf b uf w G i f
tb,fah Mumifq h adk omf ,ckupm;rnfh xdef;csKyfEkdif&rnf? tvif;a&mif&NdS yD; jyóemrsm;\ tjcm;wpf
aysmf&iT w f rf;upm;enf;onfae&mwkid ;f ? taumif;jrif0g'D bufwiG f aysmf&iT rf &I \ dS /
tajctaewkid ;f \ aumif;uGut f ay: (Optimistic) tvky½f w Hk iG ?f ausmif;wGi?f tdrw f iG ?f
aysmf&iT w f wfru I dk &SmazG&rnf jzpfaom rnfonfah e&m rnfonft h csdew
f iG f jzpfjzpf
aMumifh jzpf\? txl;ojzifh pdw\ f cHpm; jzpf&rnf? rdrdu wpfpw Hk pfct k ay: odrYk [kwf wpfpw Hk pf
rIay:wGijf zpf\/ þaysmf&iG w f rf; upm; xdahk emuf a,muftay: rauseyfjcif; a'gojzpfjcif;
orm;onf rdrd\qefYusifbuf NydKif ESvkH;oGif; olwaYdk Mumifh raysmf&iT jf cif;rsm; jzpfay:vm
bufrsm;jzpfMuaom ESv;Hk oGi;f rrSef aomtcg þaysmf & T i f w rf ; upm;enf ; uk d
jcif;? rauseyfjcif;? rwif;wdrEf idk jf cif;? rSef&rnf upm;zkdYrarhygESifh/ a&S;OD;pGm rdrd\pdwfukd
raysmf&iT jf cif;? remvk0d efwjkd cif;? a'go xde;f csKyfNyD; rdr\ d pdwcf pH m;rItay:okYd quf
jzpfjcif; ponfwEYdk iS hf upm;&rnfjzpf vufarsmygroGm;ap&ef wm;qD;&rnf jzpf\/
\/ tm;vk;H aom vlom;rsm;\ qif;&J xdaYk emuf rdrd rauseyfonf?h a'gojzpfonfh
rItaMumif;&if;jzpfaom w&m;cHonf wpfpw Hk pfck odrYk [kwf wpfpw Hk pfa,muf\
pdwjf zpf\? xkad Mumifh ppfreS af om aysmf aumif;uGuw f pfcu k &dk mS í aysmf&iT wf rf;upm;
&Girf u I dk &&Svd akd om upm;orm;onf enf;uku d pm;&rnf jzpf\? odrYk [kwf rdr\ d
a&S;OD;pGm rdr\ d pdwu f dk xde;f ausmif;& pdwcf pH m;rItay: ESv;Hk oGi;f rSeaf tmif BudK;pm;
rnfjzpf\/ vltrsm;pkonf pdwx f ed ;f &rnfjzpf\/ Oyrmtm;jzifh pma&;olonf

v uFm w r ef r *¾ Z if ; 73
rdru d , dk rf rd d rauseyfjcif; jzpfz;l onfrmS pmar;yGNJ yD; pdwu f dk xde;f csKyf(Control) Ekid af p&efoifay;NyD; ykv d D
aomtcg pma&;olonf atmifrw S af umif;aumif; ,mem\'óeonf pma&;oltm; aysmf&Tifwrf;
(High mark) &&Sz d Ydk arQmfvifx h m;\/ okaYd omf pma&;ol upm;jcif;\ enf;vrf;pnf;rsOf;ukd od&edS m;vnfapcJh
arQmv f ifx h m;onft h wkid ;f jzpfrvmacs/ atmifa*Zuf onf/ þupm;enf;ukd upm;avh&o dS nfh pma&;ol
udk Munfu h m pdwq f if;&Jjcif; rauseyfjcif;rsm; jzpf\? tzkdY jyóemrsm;ESifh BuHKawGU&ifqkdif &aomtcg
oli,fcsif;taygif;oif;rsm;ESihf rsufEmS csif;qkid &f rnf pma&;oltm; jyif;xefpmG rxdcu dk rf cHpm; apEkid yf g/
ukd &Sufrd\/ þtckduf pma&;ol\ todÚmPf Ak'j¨ rwfpmG bk&m;u ]pdwo f nf xde;f csKyf&ef cufcv J NS y;D
twGi;f okYd vQycf eJ0ifa&mufvmaom tawG;wpfcrk mS ESpo f uf&mt&yfü arGUavsmf\? pdwu f dk qk;H rjcif;om
aysmf&iG w f rf; upm;enf;yifjzpf\/ “It is better than vQif oifah vsmf\? aumif;pGmqk;H rtyfNyD;aom pdwf
fail atmifrSwfenf;jcif;onf us&IH;jcif;ESifhpmvQif onf aysmf&iT rf cI srf;omokcukd aqmifEidk \ f } [k rdeUf
awmfao;\” [k rauseyfjcif;\ aumif;uGuu f &dk mS awmfr\ l / ykvd , D memonf 1943 ckEpS w f iG f ta&mif;
um aysm&f iT w f rf;uku d pm;Ny;D pdwo f ufomrIudk &&Scd \ hJ ? & taumif;qk;H aom 0w¬Kyifjzpf\? þ0w¦Kudk pma&;
wpfaeYpma&;olonf oD&dvuFmEkdifiHrS q&m Eleanor H. Porter u a&;om;xm;jcif;jzpf
emrnf BuD;aq;½kw H pf½w Hk iG f Medical check up vkyNf y;D onf/ þ0w¬Kudk uav;rsm;twGuf tvGecf sD;rTr;f
q&m0ef ESifhawGUqkHaqG;aEG;aomtcg pma&;olrSm zG,af umif;aomusrf;pm[k todtrSwjf yKjcif;cH&\/
tonf;a&mif tom;0g (Hepatitis B) a&m*gESihf qD;csKd 0w¬KZmwf aqmifwiG f ykv d ,D mem\zcif c&pf,mef
(Diabetics) a&m*gpGu J yfaeaMumif; q&m0efu tod oif;tkyb f ek ;f BuD;u olUorD;tm; aysmf&iG w f rf;upm;
ay;\/ xdaYk emuf pma&;olEiS hf roifah vsmaf om tpm; enf;ukd tarGay;xm;jcif;jzpf\/ c&pfprwfaeYwiG f
tpmrsm;ukd a&SmifMuOf&ef nTefMum;\/ taMum? t½kyv f uf aqmifuadk rQmv f ifah eaom ykv d , D memonf
tqD?tom;? tcsOf? tpyf Fatty food ESihf Low-salt t½kyftpm; csdKif;axmufwpfpkHom vufcH&&SdcJh\/
rsm;ukad &Smif&ef jzpfEidk v f Qif wpfoufv;Hk [if;oD; aysmf&iT rf rI &Sad om orD;i,ftm; zcif oif;tkyb f ek ;f
[if;&Guaf &vkjH yKwf ok;H aqmif&ef q&m0efu pm;a&; BuD;u csdKif;axmuf\ aumif;uGuu f &dk mS um aysmf&iT f
oludk tBuHjyK\/ ajymjyoltzdYk at;aq; oufom wrf;upm;enf;ukd oifay;cJ\ h / þae&mwGif csdKif;
jzpfaeayr,fh emMum;&ol pma&;olzYdk wkev f yI af jcmuf axmuf\ aumif;uGuo f nf ]use;f rmoefprG ;f aeaom
jcm;onfrmS trSeyf ifjzpf\/ rdrEd pS o f ufaom tpm; igwdt Yk wGuf csKdi;f axmufrvk}d [k aysmf&iT w f rf;ukd
tpmrsm;ukd ausmcdik ;f Edik &f efrmS vG,u f al omtvkyf pwifupm;apcJh\/ zcifuG,fvGefNyD;aemuf ykdvD
r[kwaf y/ pma&;olBudK;pm;NyD; aysmf&iT w f rf;ukd upm; ,memonf csrf;om<u,f0NyD; wif;rmaom ta':
\/ ]ig[m uHaumif;om;yJ opfo;D ESihf [if;oD;[if; ESit hf wlae&ef tykcYd &H \/ ykv d , D memonf olrta':
&Gufrsm;ukdokH;aqmifNyD; toufquf&SifEkdifao; tdrw f iG ;f okYd pwif0ifa&mufonfah eYrmS yifpw d t f qif;
w,f} [k rdru d ,dk u f dk ESpo f rd uhf m aysm&f iT rf uI dk &SmazG& &JBuD;qif;&Jum aysmf&iT w f rf;upm; enf;ukd upm;cJh
,lc\ hJ / wpfcgwpf&H taygif;oif;rsm;pkaygif;NyD; tqD &\/ vSyaom yef;csD;um;csyfrsm;ESit hf wl usufo
&TaJ om tpm;taomufrsm; csufjyKwfo;Hk aqmifaom a&aqmif aumfaZmvdyfrsm;jzifh wefqmqiftyf
tcg olwu Ydk dk tm;us0efwrkd \ d / okaYd omf ]tpm; aom tdrw f iG ;f ESihf tcef;ykrd sm;&Syd gvQuf ykv d , D mem
aumif; taomufaumif;0,fpm;rnfh igh&UJ p&dwu f kd tm; yef;csDum;csyfEiS ahf umfaZmvdyu f if;rJNh yD; avSmif
ighoifwef;ctwGuf tokH;jyKvkdY&wmyJ} [k ukd,f rGef;aom tcef;i,ftwGif;ü ae&mcsxm;ay;\/
jzpfaeonfh 0efwt kd m;usru I adk wmfveS zf Ydk aumif;uGuf ykv
d , D memonf ]jyLwif;ayguf uaejrif&wJh obm0
ukd&SmNyD; aysmf&Tifwrf;upm;cJhjcif; jzpf\/ &Icif;[m taumif;qk;H aom yef;csDum;csyfyif jzpf\}
pma&;olonf þupm;enf;ukd Ak'j¨ rwfpmG [k tcef;i,f\ aumif;uGuu f &dk mS um aysmf&iT w f rf;
&JU tawG;'óe (Philosophy) ESihf aysmf&iT w f wf ukd upm;cJ\ h ? olr\ upm;enf;jzifh ywf0ef;usif
aom rde;f uav; (The Glad Girl) [k vlod rsm;aom tm; pdr;f vef;pkad jyapcJ\ h ? txD;usefaeaom olr\
touf 12 t&G,&f dS arwåm&Sirf av; ykv d , D mem ta': ukv d nf; touf0ifapcJ\ h /
(Pollyanna) &JUtawG;'óe (Philosophy) wkdYukd r[wår*E¨o D nfvnf; þaysmf&iT w f rf; u
tajccHum vGecf ahJ om av;ig;ESpu f wnf;u pwif pm;enf;ukd upm;cJzh ;l \/ wpfaeYrmS ol &xm;ay:
upm;cJjh cif; jzpfonf/ Ak''¨ óeonf pma&;ol\ twuf wpfzufaomol\n§yf zdeyfu uGswfusoGm;

74 v uFm w r ef r *¾ Z if ;
\? &xm;u pwifxu G cf gG aeNyDrYdk olU onft h cku d wf iG f upm;&\/ jyóemrsm;udk
wGifjyefaumufzkdY tcsdefr&Sd? usefae em;rvnfbJ (okdY) þ aysmf&Tifwrf;upm;
aom wpfzufudk yxruGswfusoGm; enf;ukd rupm;bJ jyóemrsm;ukd &Siq f idk af jz
aom ae&mokYd olviT yhf pfvu dk \ f ?þ &Sif;Ekdifvdrfhrnf r[kwf/ þupm;enf;\
tjzpftysufukd tptqkH;jrif awGU t"duusaomtcsufrsm;rSm pdwu f xdk ed ;f csKyf
aom olUab;em;uvlwpfa,mufu rI? obm0w&m;ukd em;vnfí taumif;
bmjzpfvkdY usefwpfbufukdvGefYypf jrifwwfrEI iS hf ESv;Hk oGi;f rSeu f efrrI sm; jzpfMu
vku d o f vJ[k ar;aomtcg olutjyKH ; \/ vlom;wkdY\ jyif;xefaom vkdcsifwyf
ESit hf wl yxrwpfzufudk aumuf&rJh rufrIESifh ra&mifh&Jrwif;wdrfEkdifrIwdkYaMumifh
ol[m tckwpf&jH zpfomG ;NyD ol0<hH um; uk, d pf wd qf if;&JrI ukcd pH m;aeMu&\? tu,fí
pGm pD;vkdY&NyD[k ajzMum;\? aysmf&Tif rdrdonf a&mifh&Jwif;wdrfNyD; jyif;xefaom
wrf; upm;enf; (Mental game) rSm vkcd sifwyfrufpw d u
f dk xde;f csKyfEidk rf nfqv dk Qif
o&zlqw G cf ;l oGm;aom ol\rsuEf mS ay: b,faomtcgrS onf[m? [k[ d m ponfudk
wGif aysmf&iT rf rI sm;ESihf &Tiv f ef;awmufy rauseyfb;l [lí ajymqkv d rd rhf nfr[kw/f a&mifh
ae\/ aemufNyD; touf 11ESpt f &G,f &Jwif;wdrNf yD; t&m&mtm;vk;H ukd taumif;
&Sd aumifuav; wpfa,mufonff jrifwwfrnfqv dk Qif ,ckvo l m;rsm; aexkid f
w½kwEf pS o f pfu;l aeYrmS Ang Bow tdyf aeonf h urÇ m BuD ; onf Munf E l ; om,m
rsm; (yku d q f x H nfx h m;aom tdyef aD v; aysmf&Tifaomae&m jzpfaeayvdrfhrnf/ þ
rsm;) vufc&H &So d nf/ xkn d rSmyif olc;dk aysmf&Tifwrf;upm;enf; (Mental game) ukd
rsm;u tdrfukdazmufNyD; ykdufqHtdyf upm;jcif;\ &nf&, G cf sufrmS aysmf&iT rf 'I idk ;f qk
tm;vk;H ukd ck;d ,lomG ;\/ aumifav;\ þupm;enf;\ ukd qGwcf ;l Ekid &f eftwGuf jzpf\/ xkad Mumifh
rdbrsm;onf þqk;H ½I;H rItwGuaf Mumifh aysmf&iT w f rf;upm;enf;ukd upm;aom tm;
idak <u;Mu\? pdwq f if;&JjzpfMu\? okYd
t"duusaom upm;orm;onf aysmf&iT rf 'I idk ;f qkudk qGwcf ;l
aomf aumifav;onf ylyefpkd;&drf tcsurf sm;rSm &eftwGuf upm;enf;\ pnf;rsOf; (Rules)
aMumifMh ujcif;r&Sad y? aumifav;onf pdwu f dk rsm;ukd vku d ef m&rnf jzpfonf/ ,kwpf t G qk;H
olYrdbtm; bmvkdYikda<u;ylyefaeMu þupm;enf;udk upm;jcif;jzifh b0wdkufyGJ
ovJ? olcdk;rsm;ckd;,loGm;wJh ydkufqH
xdef;csKyfrI? rsm;wGif tEkid rf &&Sv d QifaomfrS b0jyóem
awG[m igwd[ Yk mrS r[kwb f ?J raeYu obm0w&m;ukd rsm;onf rdrt d m;tpxuf tvGecf pH m;apEkid f
olrsm;ay;vd&Yk vmwJh aiGawGy?J igwdYk em;vnfí rnf r[kwyf g/ þokjYd zifh tm;vk;H aom aysmf
ykid q f idk w f yhJ pön;f bmwpfcrk rS yg oGm; &Tiw f rf;upm;orm;rsm; pdw\ f cHpm;rIEiS hf qkid f
wJt h wGuf olc;dk rsm; ukad us;Zl;wif&OD;
taumif; aom þ (Mental game) upm;enf;wGif
r,f[k ajymqku d m olonf qk;H ½I;H rI jrifwwfrIESifh ppfrSefaomaysmf&GifrI 'kdif;qkBuD;ukd qGwfcl;
jyóemukd aysm&f iT f wrf;upm;enf;jzifh ESvkH;oGif; Ekdifygapom;[k pma&;ol awmif;qkyw¬em
ajz&Si;f cJ\ h / xdaYk Mumihf uk, d pf w d q f if; jyK&if;/
&JrIonf olUtm;rjzpfapcJh/
rSefuefrIrsm; "r®*kPf&nf t&SifynmaZmw (rkd;ukwf)
þ aysmf&Tifwrf;upm;enf; jzpfMu\/
udk jyóemrsm; rdr\ d b0twGi;f 0if rSjD irf;
a&mufvmaomtcg wkdif;tcsdefwdkif; 1/ "r®y' ygVdawmf
wGif upm;í&\? jyóemrsm;onf 2/ azjrif\h ESv;Hk om;t[m&rsm;(bmomjyef)
rdrad rG;zGm;vmuwnf;u rdrt d m;BudKqkd 3/ Dr. K Sri Dhammanada, You & Your Problems, Malay-
EIwq f ufayGUzufxm;\? olEiS x hf yd wf udk f sia

&ifqidk f ajz&Si;f rIr&Sb d J rdrtd m;aysmf&iT f 4/ Dr. Khammai, Dhammasami, A Vision Through The

Ekid cf iG ahf y;vdrrhf nf r[kw/f þupm; Dhamma

enf;udk jyóemrsm;ESihf &ifqidk af jz&Si;f 5/ http://www.Pollyanna.com

v uFm w r ef r *¾ Z if ; 75