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    Alyssa Bianca Aguilar
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    The document discusses four types of fitness: physical, mental, social, and spiritual. Physical fitness is defined as the ability to perform daily tasks without undue fatigue and having extra reserves. Mental fitness is the ability to cope with everyday problems. Social fitness is the ability to interact with different types of people with interest in others. Spiritual fitness is the ability to be close to God through faith and prayer.

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    Physical Fitness

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    The document discusses four types of fitness: physical, mental, social, and spiritual. Physical fitness is defined as the ability to perform daily tasks without undue fatigue and having extra reserves. Mental fitness is the ability to cope with everyday problems. Social fitness is the ability to interact with different types of people with interest in others. Spiritual fitness is the ability to be close to God through faith and prayer.

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    21 views5 pages

    C C C C CCC CCC CCCCCC C CC !CCCC"CC CCC! #C C

    Uploaded by

    Alyssa Bianca Aguilar
    The document discusses four types of fitness: physical, mental, social, and spiritual. Physical fitness is defined as the ability to perform daily tasks without undue fatigue and having extra reserves. Mental fitness is the ability to cope with everyday problems. Social fitness is the ability to interact with different types of people with interest in others. Spiritual fitness is the ability to be close to God through faith and prayer.

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    Attribution Non-Commercial (BY-NC)
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    of 5

    PHYSICAL FITNESS It is the ability of an individual to perform his daily tasks efficiently without undue fatigue and has

    some extra reserves in case of emergencies.

    MENTAL FITNESS It is the ability of an individual to cope with the common problems he/she will encounter in everyday living.

    SOCIAL FITNESS It is the ability of an individual to interact with different types of people with interest and concern for others.

    SPIRITUAL FITNESS It is the ability of an individual to be close to God through deep faithfulness and prayers.

    ASPECTS OF PHYSICAL FITNESS


    JOSHUA B. AGUILAR VI L.DIWA

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