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108 Posturas de Yoga
108 Posturas de Yoga
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PRODUZIDO POR:
Fotos: Tatiana Silva e Tomaz Vello Direo Tcnica: Instrutor Marcos Taccolini Modelos: Marcos Taccolini e Mara Salomo Reviso: Profa. Fernanda Neis
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1- srya namaskra
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2- vrabhadra namaskra
3- shavsana
uttara shavsana
udara shavsana
mah shavsana
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4- purnsana
sukha purnsana
ardha purnsana
rja purnsana
5- purnavajrsana
rajas purnavajrsana
8
6- sukhsana
7- samnsana
rja sukhsana
rja samnsana
8- swstiksana
rja swstiksana
9- siddhsana
montagem da posio
rja siddhsana
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10- padmsana
11- vrasana
rja padmsana
(outro nome: kamalsana)
rja vrasana
12- vajrsana
rja vajrsana
13- idsana
As mulheres executam a polaridade ao contrrio. A perna deve pressionar o trax.
14- pingalsana
rja idsana
10
rja pingalsana
15- sushumnsana
rja sushumnsana
16- bhadrsana
ardha bhadrsana
rja bhadrsana
mah bhadrsana
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17- rdhwsana
sukha rdhwsana
vajra rdhwsana
pdahasta rdhwsana
12
18- pdsana
19- prathansana
rja pdsana
20-trishlsana
rja prathansana
rja trishlsana
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21- vrikshsana
sukha vrikshsana
ardha vrikshsana
rja vrikshsana
mah vrikshsana
14
22- rdhwsana
23- vatyansana
rja vatyansana
24-angusthsana
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25-natarjsana
ardha natarjsana
rja natarjsana
mah natarjsana
16
26-dhanursana
ardha dhanursana
rja dhanursana
mah dhanursana
uttna dhanursana
17
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26-dhanursana (continuao)
utthita dhanursana
18
27-jnrdhwa shrshsana
28-jnrdhwsana
rja grudsana
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30-pakshsana
ardha pakshsana
rja pakshsana
rja pakshsana
22
mah pakshsana
31-pdaprasransana
parshwa pdaprasransana
rja pdaprasransana
32-prasrana kapdsana
33-shrapdsana
rja shrapdsana
34-dysana
rja dysana
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35-griva vartnsana
griva vartnsana
36-bhuvartnsana
bhuvartnsana
26
37-nitambsana
38-triknsana
rja nitambsana
rja triknsana
rja triknsana
(outro nome: parivritta triknsana) www.yoganataraja.com.br 27
rja triknsana
rja triknsana
rja triknsana
rja triknsana
28
39-prishthsana
40-prishthaknsana
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41-jnursana
rja jnursana
42-shrangusthsana
ardha shrangusthsana
rja shrangusthsana
30
43-upavishtsana
44-parighsana
ardha parighsana
rja parighsana
32
45-hanumansana
rja hanumansana
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33
46-prnsana
rja prnsana
47-hastinsana
rja hastinsana
34
48-talsana
posies de mos
rja talsana
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35
49-chakrsana
sukha chakrsana
ardha chakrsana
rja chakrsana
36
mah chakrsana
uttna chakrsana
50- kandharsana
rja kandharsana
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51-pdahastsana
sukha pdahastsana
ardha pdahastsana
rja pdahastsana
mah pdahastsana
38
52- shaktysana
mah shaktysana
53-parshwttansana
ardha parshwttansana
rja parshwttansana
rja parshwttansana
kapada parshwttansana
39
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54-hastsana
kapada hastsana
55-utksana
pda utksana
40
rja utksana
56-manduksana
sukha manduksana
ardha manduksana
rja manduksana
57- mkrsana
ardha mkrsana
58-llsana
rja mkrsana
sukha llsana
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59-mrudandsana
rja mrudandsana
parshwa mrudandsana
supta mrudandsana
rdhwa mrudandsana
42
60-paschimttansana
sukha paschimttansana
ardha paschimttansana
rja paschimttansana
mah paschimttansana
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61-upavishta knsana
62-vajrlysana
sukha vajrlysana
rja vajrlysana
mah vajrlysana
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63-jnushrshsana
sukha jnushrshsana
ardha jnushrshsana
rja jnushrshsana
mah jnushrshsana
46
64-stambhsana
65-vamadvsana
rja vamadvsana
66-kapdsana
pda kapdsana
pda kapdsana
67-vakrsana
pda vakrsana
rja vakrsana
68-matsyndrsana
rja matsyndrsana
rja matsyndrsana
mah matsyndrsana
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69-updhansana
ardha updhansana
rja updhansana
mah updhansana
70-kukkutsana
rja kukkutsana
50
71-samaknsana
rdhwa samaknsana
72-gmukhsana
rja gmukhsana
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73-prvatsana
ardha prvatsana
rja prvatsana
74-garbhsana
75-ygsana
rja garbhsana
52
vajra ygsana
76-krmsana
vajra krmsana
77-hamssana
vajra hamssana
78-udarsana
rajas udarsana
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79-bhujngsana
ardha bhujngsana
rja bhujngsana
mah bhujngsana
80-sarpsana
rja sarpsana
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81-shalabhsana
sukha shalabhsana
kapada shalabhsana
ardha shalabhsana
rja shalabhsana
56
mah shalabhsana
82-makarsana
rja makarsana
83-dlsana
rja dlsana
84-bhgsana
rja bhgsana
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85-chatuspdsana
utthita chatuspdsana
uttna chatuspdsana
86-tripdsana
utthita tripdsana
58
87-bhupdsana
sukha bhupdsana
ardha bhupdsana
rja bhupdsana
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88-vytksana
rja vytksana
89-banchsana
ardha banchsana
rja banchsana
90-simhsana
vajra simhsana
60
92-mayursana
sukha mayursana
ardha mayursana
rja mayursana
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61
92-kksana
rja kksana
parshwa kksana
kapada kksana
62
kna kksana
93-bhukksana
mah kksana
rja bhukksana
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94-natapdsana
rja natapdsana
95-chalansana
kapda chalansana
dwapda chalansana
64
97-katiksana
rja katiksana
mah katiksana
98-ushtrsana
sukha ushtrsana
ardha ushtrsana
rja ushtrsana
65
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98-natashira vajrsana
99-gkarnsana
rja gkarnsana
100-viparta karanysana
101-halsana
rja halsana
rja halsana
68
102-sarvngsana
rja sarvngsana
103-viparta halsana
104-matsysana
ardha matsysana
rja matsysana
(outro nome: padma matsysana)
rja matsysana
(outro nome: padma matsysana)
70
105-grivsana
rja grivsana
rja grivsana
106-shrshsana
ardha shrshsana
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107-vrishksana
sukha vrishksana
sukha vrishksana
sukha vrishksana
72
sukha vrishksana
ardha vrishksana
108-dhransana
rja dhransana
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