6

(a Karma; six purificatory methods)

a Karma a Karma
6 . Kriya yoga
(kriya kri ...), Kriya
yoga 2 1 Tapas( ,
), Svdhyya( ), varapridhna(() )
.
,
3 ()(Haha(yoga)pradpik) 6
, (Gheraa Sahit) 6 23
.

, ,
(, (vta),
(pitta), (kapha) Nodhana
prnyma .),
(iva Sahit)
.
2 4 5
, (n, ) prn
(suumn nadi) ,
prn
. sana, Pryma
.
(Kevala kumbhaka, (
)) , (
(Sahita kubahka, ) ,
.

, .

,
- 1 -

 . , ,
(, nda) , , ,
, ,
, .
1. (Dhauti, washing);

(vastra dhauti)
, 4 ,
.
1) Antar dhauti;

. 1 30
, .
Vrisra dhauti (akhapraklana, ) ;
.
.
, . 45
1 (1 .) ,
.
. ,
,
. .
.
Vahnisra dhauti (Agnisra, ) ; .

, 100( 20 .) .
( )
.
,

, .
1 30 .
Bahikta; .
.
, 1 30 (
?)
.
Vtasra dhauti ( ) ;

2)Danta dhauti; , , ,

- 2 -

 (khadira plant) (
( ?)) .
.
Jihv odhana dhauti ( ) ; , ,
.
.
Kara dhauti ( ) ;
.
.
Kapla-randhra dhauti ((frontal sinus) ) ;
.
, ,
.
.
Danta mla dhauti ( ) ;

,
.

3)Hd dhauti;

,
, .
,
.
Vamana dhauti ( ) ;
.
, 1
,
.
15
, 1
. ()
.
Vastra dhauti ( ) ; 68m
, .
,
30 .
() , ,
. , ,
, .
Daa dhauti ( ) ;

4) Mla odhana dhauti;

- 3 -

 . (apnavyu)
.

.
2. (Basti, enema);

Jala basti( ) uka basti( )

Jala basti .
1) Jala basti( )

,
(Utkasana) ,
. ,
. 2, 1,
2 , ( ) ,
. () .
, , , , ,
, .

2) uka basti( )

,
.
.

3. (Neti, nasal cleaning);

.
1) Jala neti( )

, ,
, .
,
. ,
.

.
.

2) Stra neti( )

12
, (
.).
- 4 -


,
.(
.)
, .
4. (Nauli, intestinal wash);

nauli' . ,

.
.
. .
5. (Traka, forehead wash, gazing); ,

,
,
, , ,
. . 3 5
.
. , ,
.
.
6. (Kaplabhti, skull shining);

1, 3 .

1) Vtakrama

,
.

. 30 ,
60 10 .
, .
, , .
,
.
.

2) Vyutkrama

.
- 5 -

3) tkrama

! .
.
,
.

, 4 . 4
2, 3 ,
.
.
1) ( Nodhana prnyma , alternate nostril breathing); ()

,
,
, .
,
. 1 10
40 .
. ( ( ) .)

2) (Kapala Bhati, skull shining);

(1)

3) (Agnisra Dhauti, fire wash);

Vahnisra dhauti

4) (Avin Mudra, horse mudra); ()

,
.
, . 30 3
60 10 .
.

1) ; , , 2000
2) ; , , 1993
3) - -; , , 2000
- 6 -

R E P O R T
; 6 (a Karma)

012A005

: 2002. 5. 15