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  • Easy Ways To Keep Fit and Healthy

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    There are several easy ways to stay fit and healthy without going to the gym, such as choosing to walk up stairs instead of taking the elevator, walking instead of driving when possible, doing housework, gardening, and other moderate physical activities. The document also recommends exercising five to six days per week.

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    There are several easy ways to stay fit and healthy without going to the gym, such as choosing to walk up stairs instead of taking the elevator, walking instead of driving when possible, doing housework, gardening, and other moderate physical activities. The document also recommends exercising five to six days per week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    2 views1 page

    Easy Ways To Keep Fit and Healthy

    Uploaded by

    alyssa_camilia
    There are several easy ways to stay fit and healthy without going to the gym, such as choosing to walk up stairs instead of taking the elevator, walking instead of driving when possible, doing housework, gardening, and other moderate physical activities. The document also recommends exercising five to six days per week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    EASY WAYS TO KEEP FIT AND HEALTHY

    Walking up staircase instead of taking lift or escalator

    Choose to walk instead of driving

    Do housework

    Indulge in activities like gardening

    Carry out moderate physical activities

    Exercise five or six days a week

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