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    This document contains guided notes for a lesson on fitness and nutrition. It includes prompts for students to fill out as they watch the lesson presentation. The notes cover topics like the objectives of the lesson, why fitness and nutrition are important for health, the basic food groups and examples of foods in each group, a healthy meal composition, the benefits of exercise, and the four main types of exercise. Students are also instructed to answer reflection questions at various points in the presentation.

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    This document contains guided notes for a lesson on fitness and nutrition. It includes prompts for students to fill out as they watch the lesson presentation. The notes cover topics like the objectives of the lesson, why fitness and nutrition are important for health, the basic food groups and examples of foods in each group, a healthy meal composition, the benefits of exercise, and the four main types of exercise. Students are also instructed to answer reflection questions at various points in the presentation.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    33 views1 page

    Lesson 1 Guided Notes

    Uploaded by

    api-250622518
    This document contains guided notes for a lesson on fitness and nutrition. It includes prompts for students to fill out as they watch the lesson presentation. The notes cover topics like the objectives of the lesson, why fitness and nutrition are important for health, the basic food groups and examples of foods in each group, a healthy meal composition, the benefits of exercise, and the four main types of exercise. Students are also instructed to answer reflection questions at various points in the presentation.

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    © All Rights Reserved
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    of 1

    MS.

    DANIELLE LAM
    GUIDED NOTES - LESSON 1
    Directions: While you view Lesson One's Presentation, make sure you follow along and fill out this worksheet.

    1. What is the objective of this lesson?


    2. In your own words, why do you think Fitness and Nutrition are vital to our health?

    3. ______________ is power.
    4. Reminder: Follow the instructions on Slide #10 (Healthy vs Unhealthy Chart)
    5. After watching the Food War video, why do you think the winner actually won this battle?
    _____________________________________________________
    _____________________________________________________
    6. Be ________ of what you are ________.
    7. What can cause you to overeat?

    ______________________________________.

    8. List the basic food groups.


    ____________ ___________ __________ ____________ __________
    9. List 1 food example from each group
    ____________ ___________ __________ ____________ __________
    10. A healthy meal should consist of half _________ /__________ and ________ /_______.
    11. Reminder: Answer questions on Slide #37 (Take A Moment To Reflect)
    12. Reminder: Follow instructions on Slide 40 (Before We Begin Part Two)
    13. In your own words, what are the benefits of working out?
    _____________________________________________________
    _____________________________________________________
    14. What are the 4 types of exercise?
    ____________ ___________ __________ ____________
    15. Reminder: Answer questions on Slide #50 (Take A Moment To Reflect)

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