Professional Documents
Culture Documents
108 Posturas de Yoga
108 Posturas de Yoga
w w w . y o g a nataraja.com.br
PRODUZIDO POR:
www.yoganataraja.com.br
1- srya namaskra
www.yoganataraja.com.br
2- vrabhadra namaskra
3- shavsana
uttara shavsana
udara shavsana
mah shavsana
www.yoganataraja.com.br
4- purnsana
sukha purnsana
ardha purnsana
rja purnsana
5- purnavajrsana
rajas purnavajrsana
8
6- sukhsana
7- samnsana
rja sukhsana
rja samnsana
8- swstiksana
rja swstiksana
9- siddhsana
montagem da posio
rja siddhsana
www.yoganataraja.com.br
10- padmsana
11- vrasana
rja padmsana
rja vrasana
12- vajrsana
rja vajrsana
13- idsana
14- pingalsana
As mulheres
executam
a polaridade
ao contrrio.
A perna deve
pressionar o trax.
rja idsana
10
rja pingalsana
15- sushumnsana
rja sushumnsana
16- bhadrsana
ardha bhadrsana
rja bhadrsana
mah bhadrsana
www.yoganataraja.com.br
11
17- rdhwsana
sukha rdhwsana
vajra rdhwsana
pdahasta rdhwsana
12
18- pdsana
19- prathansana
rja pdsana
20-trishlsana
rja prathansana
rja trishlsana
www.yoganataraja.com.br
13
21- vrikshsana
14
sukha vrikshsana
ardha vrikshsana
rja vrikshsana
mah vrikshsana
22- rdhwsana
23- vatyansana
rja vatyansana
24-angusthsana
utthita kapda
angusthsana
utthita dwapda
angusthsana
www.yoganataraja.com.br
15
25-natarjsana
ardha natarjsana
rja natarjsana
mah natarjsana
16
26-dhanursana
ardha dhanursana
rja dhanursana
mah dhanursana
uttna dhanursana
www.yoganataraja.com.br
17
26-dhanursana
(continuao)
utthita dhanursana
18
19
27-jnrdhwa shrshsana
20
sukha jnrdhwa
shrshsana
ardha jnrdhwa
shrshsana
rja jnrdhwa
shrshsana
mah jnrdhwa
shrshsana
28-jnrdhwsana
rja grudsana
www.yoganataraja.com.br
21
30-pakshsana
22
ardha pakshsana
rja pakshsana
rja pakshsana
mah pakshsana
31-pdaprasransana
parshwa
pdaprasransana
rja pdaprasransana
rdwa nirahasta
pdaprasransana
www.yoganataraja.com.br
23
32-prasrana kapdsana
33-shrapdsana
rja shrapdsana
34-dysana
rja dysana
www.yoganataraja.com.br
25
35-griva vartnsana
griva vartnsana
36-bhuvartnsana
bhuvartnsana
26
37-nitambsana
38-triknsana
rja nitambsana
rja triknsana
rja triknsana
(outro nome: parivritta triknsana)
www.yoganataraja.com.br
27
rja triknsana
rja triknsana
rja triknsana
rja triknsana
28
39-prishthsana
dwahasta sukha
prishthsana
dwahasta ardha
prishthsana
40-prishthaknsana
dwahasta ardha
prishthaknsana
dwahasta rja
prishthaknsana
www.yoganataraja.com.br
29
41-jnursana
rja jnursana
42-shrangusthsana
ardha shrangusthsana
rja shrangusthsana
30
43-upavishtsana
rajas trikna
upavishtsana
31
44-parighsana
ardha parighsana
rja parighsana
32
45-hanumansana
rja hanumansana
www.yoganataraja.com.br
33
46-prnsana
rja prnsana
47-hastinsana
rja hastinsana
34
48-talsana
posies de mos
rja talsana
www.yoganataraja.com.br
35
49-chakrsana
sukha chakrsana
ardha chakrsana
rja chakrsana
36
mah chakrsana
uttna chakrsana
50- kandharsana
rja kandharsana
www.yoganataraja.com.br
37
51-pdahastsana
sukha pdahastsana
ardha pdahastsana
mah pdahastsana
38
rja pdahastsana
52- shaktysana
mah shaktysana
53-parshwttansana
ardha parshwttansana
rja parshwttansana
rja parshwttansana
kapada parshwttansana
www.yoganataraja.com.br
39
54-hastsana
kapada hastsana
55-utksana
pda utksana
40
rja utksana
56-manduksana
sukha
manduksana
ardha
manduksana
rja
manduksana
57- mkrsana
ardha mkrsana
rja mkrsana
58-llsana
sukha llsana
www.yoganataraja.com.br
41
59-mrudandsana
rja mrudandsana
parshwa mrudandsana
supta mrudandsana
rdhwa mrudandsana
42
60-paschimttansana
sukha paschimttansana
ardha paschimttansana
rja paschimttansana
mah paschimttansana
www.yoganataraja.com.br
43
61-upavishta knsana
sukha
upavishta
knsana
ardha
upavishta
knsana
rja
upavishta
knsana
mah
upavishta knsana
baddha
upavishta knsana
44
62-vajrlysana
sukha vajrlysana
rja vajrlysana
mah vajrlysana
www.yoganataraja.com.br
45
63-jnushrshsana
sukha jnushrshsana
ardha jnushrshsana
rja jnushrshsana
mah jnushrshsana
46
64-stambhsana
47
65-vamadvsana
rja vamadvsana
66-kapdsana
pda kapdsana
pda kapdsana
rja
kapdsana
ardha kapdsana
48
rdhwa rja
kapdsana
67-vakrsana
pda vakrsana
rja vakrsana
68-matsyndrsana
rja matsyndrsana
rja matsyndrsana
mah matsyndrsana
www.yoganataraja.com.br
49
69-updhansana
ardha updhansana
rja updhansana
mah updhansana
70-kukkutsana
rja kukkutsana
50
71-samaknsana
rdhwa samaknsana
mah rdhwa
samaknsana
72-gmukhsana
rja gmukhsana
www.yoganataraja.com.br
51
73-prvatsana
ardha prvatsana
rja prvatsana
74-garbhsana
75-ygsana
rja garbhsana
52
vajra ygsana
76-krmsana
vajra krmsana
77-hamssana
vajra hamssana
78-udarsana
rajas udarsana
www.yoganataraja.com.br
53
79-bhujngsana
ardha bhujngsana
rja bhujngsana
mah bhujngsana
80-sarpsana
rja sarpsana
www.yoganataraja.com.br
55
81-shalabhsana
sukha shalabhsana
kapada shalabhsana
ardha shalabhsana
rja shalabhsana
56
mah shalabhsana
82-makarsana
rja makarsana
83-dlsana
rja dlsana
84-bhgsana
rja bhgsana
www.yoganataraja.com.br
57
85-chatuspdsana
utthita chatuspdsana
uttna chatuspdsana
86-tripdsana
utthita tripdsana
58
87-bhupdsana
sukha bhupdsana
ardha bhupdsana
rja bhupdsana
www.yoganataraja.com.br
59
88-vytksana
rja vytksana
89-banchsana
ardha banchsana
rja banchsana
90-simhsana
vajra simhsana
60
92-mayursana
sukha mayursana
ardha mayursana
rja mayursana
www.yoganataraja.com.br
61
92-kksana
rja kksana
parshwa kksana
kapada kksana
62
kna kksana
mah
kksana
93-bhukksana
rja bhukksana
www.yoganataraja.com.br
63
94-natapdsana
rja natapdsana
95-chalansana
kapda chalansana
dwapda chalansana
64
97-katiksana
rja katiksana
mah katiksana
98-ushtrsana
sukha ushtrsana
ardha ushtrsana
rja ushtrsana
www.yoganataraja.com.br
65
98-natashira vajrsana
66
99-gkarnsana
rja gkarnsana
100-viparta karanysana
67
101-halsana
rja halsana
rja halsana
68
102-sarvngsana
rja sarvngsana
103-viparta halsana
69
104-matsysana
ardha matsysana
rja matsysana
(outro nome: padma matsysana)
rja matsysana
(outro nome: padma matsysana)
70
105-grivsana
rja grivsana
rja grivsana
106-shrshsana
ardha shrshsana
www.yoganataraja.com.br
71
107-vrishksana
72
sukha vrishksana
sukha vrishksana
sukha vrishksana
sukha vrishksana
kapada rja
vrishksana
dwahasta
vrishksana
ardha
vrishksana
108-dhransana
rja dhransana
www.yoganataraja.com.br
73