Servings

Calories

Total Fat (g)

Saturated Fat (g)

Breakfast
Pop-tart
Banana
Fat-free milk

1
1
1

200
38
90

4
0.2
0

1.5
0
0

Snacks
Strawberry cereal bar

120

0.5

Lunch
Orange chicken
Chow mein
Orange juice

1
1
1

368
237
100

22
13.8
0

0
2
0

Dinner
Cheeseburger
Small fries

1
1

260
80

13
3

12
0.8

59

16.8
20

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1493
2504 71-99
Running

200 <-- calories from exercise

1293

Cholesterol (mg)

Sodium (mg) Potassium Carbohydrates (g) Fiber (g)

Sugar (g)

0
0
5

160
0
140

0
134
700

38
9
13

0.5
2
0

15
4
12

125

24

11

0
0
0

784
197.5
0

0
54
480

31
25.9
27

1
1.8
1

0
0.1
24

90
0

1180
80

0
0

20
7

3
1.5

5
0

95
300

2666.5
2300

1368
4700

194.9
130

13.8
26

71.1
90

Protein (g) Vit A %

Vit C %

Calcium % Iron %

Food Groups

2
0.4
9

10
0.5
20

10
5.5
4

10
0
60

10
0.5 Fruit
0 Dairy

15

20

20
3.8
0.5

0
0
0

0
0
160

0
0.9
0

0 Meat
11.8
0

15
1

10
0

4
4

30
1

25 Meat
2

53.7
52

55.5
65

187.5
65

121.9
1000

10

59.3
15