XT P90X Hybrid

P90X/TapouT XT Hybrid
P90X
TapouT XT
By Ivan del Valle / ivavalle@hotmail.com

Day 6
Day 7
Day 1
Day 2
Day 3
Chest & Back, Ab Ripper X
Plyo XT
Shoulder & Arms,
Day 8
Day 9
Day 10
Week 2
Plyo XT
Shoulder & Arms,
Day 15
Day 16
Day 17
Week 3
Plyo XT
Shoulder & Arms,
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Week 4
Cardio XT, Ultimate Abs XT
Cross Core Combat
Muay Thai
Sprawl & Brawl
Competition Core
Rest or X Stretch
Day 29
Day 30
Day 31
Week 5
Chest, Shoulders & Triceps, Ab Ripper X
Plyometrics
Back & Biceps,
Day 36
Day 37
Day 38
Week 6
Plyometrics
Back & Biceps,
Day 43
Day 44
Day 45
Week 7
Plyometrics
Back & Biceps,
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Week 8
Cross Core Combat
Muay Thai
Sprawl & Brawl
Competition Core
Rest or X Stretch
Day 57
Day 58
Day 59
Week 9
Plyo XT
Shoulder & Arms,
Day 64
Day 65
Day 66
Week 10
Plyometrics
Back & Biceps,
Day 71
Day 72
Day 73
Week 11
Plyo XT
Shoulder & Arms,
Day 78
Day 79
Day 80
Week 12
Plyometrics
Back & Biceps,
Day 85
Day 86
Day 87
Day 88
Day 89
Day 90
Week 13
Cross Core Combat
Muay Thai
Sprawl & Brawl
Competition Core
Week 1
Day 4
Day 5
Yoga XT
Legs & Back, Ultimate Abs XT
Muay Thai
Day 11
Day 12
Day 13
Day 14
Ab Ripper X
Yoga XT
Muay Thai
Rest or X Stretch
Day 18
Day 19
Day 20
Day 21
Ab Ripper X
Yoga XT
Muay Thai
Rest or X Stretch
Ab Ripper X
Rest or X Stretch
Day 32
Day 33
Day 34
Day 35
Ultimate Abs XT
Yoga XT
Legs & Back, Ab Ripper X
Kenpo X
Rest or X Stretch
Day 39
Day 40
Day 41
Day 42
Ultimate Abs XT
Yoga XT
Kenpo X
Rest or X Stretch
Day 46
Day 47
Day 48
Day 49
Ultimate Abs XT
Yoga XT
Kenpo X
Rest or X Stretch
Day 60
Day 61
Day 62
Day 63
Ab Ripper X
Yoga XT
Muay Thai
Rest or X Stretch
Day 67
Day 68
Day 69
Day 70
Ultimate Abs XT
Yoga XT
Kenpo X
Rest or X Stretch
Day 74
Day 75
Day 76
Day 77
Ab Ripper X
Yoga XT
Muay Thai
Rest or X Stretch
Day 81
Day 82
Day 83
Day 84
Ultimate Abs XT
Yoga XT
Kenpo X
Rest or X Stretch
Congrats!

XT P90X Hybrid

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

XT P90X Hybrid

Uploaded by

Copyright:

Available Formats

P90X/TapouT XT Hybrid

By Ivan del Valle / ivavalle@hotmail.com

Chest & Back, Ab Ripper X

Shoulder & Arms,

Chest & Back, Ab Ripper X

Shoulder & Arms,

Chest & Back, Ab Ripper X

Shoulder & Arms,

Cardio XT, Ultimate Abs XT

Cross Core Combat

Sprawl & Brawl

Cardio XT, Ultimate Abs XT

Chest, Shoulders & Triceps, Ab Ripper X

Back & Biceps,

Chest, Shoulders & Triceps, Ab Ripper X

Back & Biceps,

Chest, Shoulders & Triceps, Ab Ripper X

Back & Biceps,

Cardio XT, Ultimate Abs XT

Cross Core Combat

Sprawl & Brawl

Cardio XT, Ultimate Abs XT

Chest & Back, Ab Ripper X

Shoulder & Arms,

Chest, Shoulders & Triceps, Ab Ripper X

Back & Biceps,

Chest & Back, Ab Ripper X

Shoulder & Arms,

Chest, Shoulders & Triceps, Ab Ripper X

Back & Biceps,

Cardio XT, Ultimate Abs XT

Cross Core Combat

Sprawl & Brawl

Cardio XT, Ultimate Abs XT

Legs & Back, Ultimate Abs XT

Legs & Back, Ultimate Abs XT

Legs & Back, Ultimate Abs XT

Legs & Back, Ab Ripper X

Legs & Back, Ab Ripper X

Legs & Back, Ab Ripper X

Legs & Back, Ultimate Abs XT

Legs & Back, Ab Ripper X

Legs & Back, Ultimate Abs XT

Legs & Back, Ab Ripper X

You might also like