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  • Trainingsschema Werner

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    Werner van Loon
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    12 views1 page

    Trainingsschema Werner

    Uploaded by

    Werner van Loon

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Maandag

    Dinsdag

    Woensdag

    Donderdag

    Fitness
    Squats
    Kuiten
    Legcurls
    Tom Kurz
    Buik 4X 50

    Early morning stretch

    Early morning stretch

    Fitness
    Bankdrukken
    Schuine bank
    Shoulderpress
    Tricepspushdown
    Buik 3 X 45 schuin

    Jiu-jitsu

    Jiu-jitsu + judo / tae bo

    Vrijdag

    Zaterdag

    Early morning stretch

    Fitness
    Latpully
    Biceps (EZ bar)
    Incline dumbell curls
    Roei breed
    Schuine buik (4 sets
    3X50)
    Jiu-jitsu
    -------------------------------Of Kung Fu

    Zondag

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