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  • Workout #312 - Fredag, 28 Mai 2010 Landslag (Senior) - Landslag (Senior) 1 Minute Rest Between Sets

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    The document is a workout plan for a Norwegian national swim team on May 28, 2010. It includes an in-swim of 2000 meters, followed by a series of interval training including 400 meter swims at different paces and a 2900 meter block with intervals of 800 meters, 50 meter drills, 600 meters, 50 meter hypoxic training, 400 arm stroke, 50 meter leg kicks, 300 meters, and 50 meter drills. It concludes with a 100 meter easy swim.

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    The document is a workout plan for a Norwegian national swim team on May 28, 2010. It includes an in-swim of 2000 meters, followed by a series of interval training including 400 meter swims at different paces and a 2900 meter block with intervals of 800 meters, 50 meter drills, 600 meters, 50 meter hypoxic training, 400 arm stroke, 50 meter leg kicks, 300 meters, and 50 meter drills. It concludes with a 100 meter easy swim.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    184 views1 page

    Workout #312 - Fredag, 28 Mai 2010 Landslag (Senior) - Landslag (Senior) 1 Minute Rest Between Sets

    Uploaded by

    api-27927364
    The document is a workout plan for a Norwegian national swim team on May 28, 2010. It includes an in-swim of 2000 meters, followed by a series of interval training including 400 meter swims at different paces and a 2900 meter block with intervals of 800 meters, 50 meter drills, 600 meters, 50 meter hypoxic training, 400 arm stroke, 50 meter leg kicks, 300 meters, and 50 meter drills. It concludes with a 100 meter easy swim.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    Licensed To: NTG-Tromso 28.05.

    2010 Page 1

    Workout #312 - fredag, 28 mai 2010


    Landslag (senior) - Landslag (senior)
    1 minute rest between sets

    Meters Time Set Description EGY WORK STK PACE


    ====== ======== ======================================================== === ==== === =====
    Innsvømming
    2,000 7:45 AM 1 x 2000 on 40:00 standard v4 innsvømming I1 S VF 1:00
    -------------------------------------------------------
    Hovedserie
    400 8:26 AM 1 x 400 on 6:00 treffe 4.0 i laktat I4 S CR 0:45
    .......................................................
    400 8:33 AM 1 x 400 on 7:00 rest I1 S VF 0:52
    .......................................................
    2,900 8:41 AM 1x{1 x 800 on 12:00 ry/cr I1 S CR 0:45
    {4 x 50 on 1:00 drills I1 D VF 1:00
    {1 x 600 on 10:00 ry I1 S RY 0:50
    {4 x 50 on 1:00 hypoxy: 6-4-2-3-5-7 I1 D CR 1:00
    {1 x 400 on 6:00 arm I1 A VF 0:45
    {4 x 50 on 1:00 bein I2 B VF 1:00
    {1 x 300 on 4:30 cr/ry I1 S RY 0:45
    {4 x 50 on 1:00 drills I1 S VF 1:00
    -------------------------------------------------------
    Utsvømming
    100 9:31 AM 1 x 100 on 2:00 gli I1 S VF 1:00
    9:33 AM 5,800 Meters - Stress Value = 28

    Gruppe 2 og 3 kutter 800 ry/cr og 4x50 drills.

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