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;xofqL ldq lszf]/ s'df/ s]=;L= kj{t .

6 Kaski, Nepal

international family. It's the journey

that matters peace and love .
Laura, David and Dominique
frot - Australia/France
Gurung Family - Damdame -

Rtn Raju poudel, Rtn Shiva

Prasad Parajuli, Rtn Arjun Thapa,
Rtn Bhuvansing Gurung, Rtn
Jayandra Gautam and other team
members.

g]kfndf u0ftGq :yfkgfsf] aflif{s

pT;asf] cj;/df cfh ldlt h]i7 !%,)^^
-@( d], )(_ /f]6/L Sna ckm kf]v/f lkm:6]n
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o; If]qdf cem a9L ko{6sLo k"jf{wf/sf]
ljsf; e} ;du| If]qsf] pQ/f]pQ/ k|ultsf]
December 5th , 2009
sfdgf ub{5f}+ . ;fy} b]zsf] u0ftGqsf] lbuf]
A beautiful journey to a beautiful
place- we've enjoyed our pilgrimage ljsf;sf] sfdgf ub{5f}+ .
/f]6/L Sna ckm kf]v/f, lkm:6]n kl/jf/
to panchase to day with our

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Od]nM ppanchase@gmail.com
www.mdonepal.org.np/panchase

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h;sf] j0f{g j8{:jy{sf zAbx?n] ;d]6b\ g}
h;sf] ;+uLt df]hf6{ / layf]e]G;sf
;f]Ggf6fx?n]
gSsn ug{ ;Sb}gg\ .
h;sf] snf kfAnf] lksf;f]M
-Eofguusf Sofgef;x?df ;d]l6Psf] 5}g
d cg'dfg ug{ ;S5'
d sNkgf ug{ ;S5'
d]/f] sNkgfsf] zL/faf6 ha d
of] dxfg k~rsf]zL k~rf;]sf] em/gf
5Fb/L ;DemG5'
?K;] 5x/f xf]Og{
lgofu|f kmN; eGbf 6f9f
6f===========9f st} e"uf]nsf] ulx/fO{df
d 8'Ag rfxG5' ,
k|To]s 3fdsf kfO{nfx?
k|To]s h"gsf cfFzx' ?
k5\ofpFb,} k5\ofpFb}
s'g} PsfGt ;do;Fu}
of] dxfg\ em/gf
eml//x]5
ckm\g} ;+ju] n]
lg/Gt/, lg/Gt/===
d]/f] afNosfnsf] cg'ejsf] ;fu/df
ha d 8'N5'
d]/f] efjgfsf 8'uF fxf?
of] dxfg\ em/gf;Fu} t}l/P/
lIflth, lIflth ;Dd k'U5g\ .
cfh d 6f9f 5'
w]/} 6f================9f
dxfg e"uf]nsf] s"gfdf
5Fb/L em/gf ;Fu}
x'sy{] ] d]/f knx?
em\ofluPy] ljrf/sf sf]nfhx?
d]/f gogsf kbf{df
of] dxfg\ em/gf;Fu} 7f]lsG5g\
3lge"t ?vx?
5x/Lx?, emf8Lx?,
/, ;'G5' Psf]xf]/f] WjgL;Fu} lr/lj/
lr/lj/ r/fx?
d[usf dw'/ qmGbgx?
knkn, knkn kjgsf a'Rsfx?

7f]lsG5g\, cg'xf/df
/, lr;f] :kz{;uF }
d]/f] dlitissf] zLk/faf6
v'N5 ljzfn ljrf/sf] 9f]sf
cgfo;} d elTsG5',
6'lqmG5'
/, hf]l8G5'
lsgsL, d of] ljzfn em/gf;Fu} vl;/x]5'
;Fw} c:tfpg] hLjgsf] clGtd ljGb'lt/ s'lb/x]5'
cf]/fnf] s'lb/x]5'
cj;fgkl5sf] cfudg;Fu} gljg cfefx?
k5\ofpFb}
k|To]s 3fdsf 8f]ax? 6]Sb}
lg/Gt/, lg/Gt/ vl;/x]5 5Fb/L
cfbL, cgfbL, sfnfGt/;Dd
;tt alu/x]5, 5Fb/L
alu/x]5 5Fb/L
ljgf O{ltxf; ,
k~rsf]zLsf] ue{af6 hlGdP/
x'sb{ ,} x'sb{ ,} s'bb\ } cf]/fnf]
df5fk'R5] / cGgk"0f{nfO{ cfFvf lemDSofpFb}
Psgf; xfDkmfN5 5Fb/L
of] eAotfleq cl6/x]5
;+uLt, snf, gfb, sfAo, dxfsfAo
clg leif0f ;+ju] =======
ltlnrf] tfnsf] ue{af6
ha d:of{bL hlGdG5]
kf]/ / lxdn' clg 7"nfuL lxdtfnsf
ue{af6 ha 8f]gf, b"w gbLx? hGdG5g\
;DemG5' of] 5Fb/L em/gf k~rf;] tfnsf]
s'g} Ps ue{af6 km'Q lg:sG5]
/, l/;fpF5] pGdQ cfj]udf dg;'gsf] e]n;Fu}
oxL k~rf;] kfjg e"ldaf6}
hlGdG5g\ ;f]kF ]| em/gf / cfFwL vf]nf
k|To]s ;+ju] sf pT;ax?df
k|To]s dg;'gsf e]nx?df
b'lje"t eO{ 6f]nfpF5g\
Ps x'n dn]jfx?
Ps jyfg afFb/x?
clg Ps hdft axfb'/ of]4fx?
;+ju] sf] syf ;fptL df5{g\
t/, 5Fb/L ;+ju] sf] eLif0f af9Ldf
sfn ag]/ s}of}+ cfTdfx? sf]k5{
a:t'x?, d[ux?, a[Ifx?
v;fpF5 / v'zLsf] pT;a dgfpF5
hsfx? ef]sfPsf] a]nf

clj/n b]jsf]6f ef/4fh'

k~rsf]zLsf] 3gf hndf
ha ltdL x/fpF5f}
ltd|f ;kgfx? lzzf em}+ km'65
\ g\
rsgfr'n, rsgfr'n ============
s'g} anvaGb rv]jf;Fu}
5Fb/L PSn}, PSn} ;';fO{/x]5
s'g} hLjg;+uL ljgfsf] PSnf] hLjg h:t}
d]/f] Kof/f] 5Fb/L
d ?K;] em/gf eGbf
lgofu|f em/gf eGbf klg
w]/} dfof u5'{
uf}/fjflGjt x'G5' ,
:d[tLsf kfgfx?df cem} tfhf
of] em/gf jl/k/L jguLtsf efsfx? u'l~h/x]5g\
eL/ dxsf] lzsf/sf] pT;j 3lGs/x]5
sf]xL axfb'/ d0fLx?n]
r/fem}+ nx/fdf rrx'O{ rrx'O{ lk v]Nb}
hLjg d[To'sf] bf];fFwdf
;+ju] n] w'jfFsf] d"Znf] emf];/]
:jfb d]6y] ]
:jfb d]6fPy]
:d[tLsf kfgfx?df clnlvt O{ltxf; ag]/
cem} ;NanfO{/x]5g\
cem} ;NanfO{/x]5g\
lk|o 5Fb/L ltdLn]
k|To]s uf]wn
' Ldf ;kgfsf lx/fx? 5/]/
k|To]s lddL{/]df ;'gf}nf /x/sf kmnx?
kmnfpg] afrf;Fu,} of] kl/j]z,
of] wtL{ pHofnf] kfg]{ ;+sNk af]Sg'k5{
gljg cfefx? k5\ofpFb}
nfnLu'/fFzsf km"nx?
;t'jf / :ofpsf ;'gf}nf /l;nf kmn;Fu}
;'ulGwt a'6L;Fu}
ltd|f nox?df gfRg] cfTdfx? v'zL kfg'{
ltdLn] s}of} cfTdx? arfof}
Kof;sf] v8]/Ldf lztn hnsf] ;fu/ lbof}
Pp6f 3lge't ;kgf lbof}
/, lbJo ;f}Gbo{ lbof} ,
ckf/ 5xf/L / hne08f/sf] ;Dkbfdf
dxfg\ u'g nufof}
k~rsf]zL kl/j]zdf x'ls{P/
dxfg u+ufsf] sNkgf uof}
;fw'jfb ltdLnfO{
dxfg\ cWofodf
;fw'jfb ltdLnfO{

12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901
12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901
12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901
12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901
12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901
12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901

@)^* sflQs

k|l;4 k~rf;]

cfdfsf] b'w g} lzz'sf] nflu ;jf]Q

{ d vfgf
ue{ d f /xF b f k| T o] s
lzz'nfO{ kf]ifs tTj cfdfsf]
ue{af6 k|fKt x'G5 . hGd]
kl5 klg lzz'n] ;j{ k|yd
cfdfsf] b' w g} vfG5 ,
v' j fpg' k b{ 5 . s' k f] i f0f
hg:jf:Yo ;d:ofsf] ?kdf
/x]sf b]z dWo] g]kfn klg
Ps xf] . afnaflnsf
s' k f] l ift x' g ' , ue{ j tL
s'kf]lift x'g' / s'kf]lift cfdf
af6 s'kf]lift lzz' hGdg'
tyf ;'Ts]/L dlxnfsf] kf]if0f
l:ylt v:sLb} hfg' Pp6f
s'kf]if0fsf] rqm xf] . o;
n]vdf :tgkfgsf] dxTj,
:tgkfgsf] jt{dfg cj:yf,
lzz'nfO{ :tgkfg u/fpg]
tl/sf / :tgkfg gu/fpFbf
x'g] c;/x?sf af/]df rrf{
ul/g] 5 .
aRrfnfO{ ^ dlxgf;Dd
cfdfsf] b'w dfq vjfpg],
^ dlxgfdf kfl:g ul/ k'/s
vfgf cf/De ug]{ g]kfnL
;dfhdf rn]sf] /fd|f] /
j}1flgs ;+:sf/ xf] . g]kfnL
;+:s[ltdf /x]sf o:tf /fd|f
;+:sf/x?sf] k|j4{g ug{
g;lsg', s]xL :yflgo hflt
/ If]q ljz];df b]lvPsf
k/Dk/f / s'/Lltx?nfO{
d]6fpg g;lsg'n] g} g]kfndf
s'kf]if0f lzz' tyf afn
d[To'sf] Pp6f sf/0f ag]sf]
5 . o' l g;] k m / ljZj
:jf:Yo ;+u7gn] aRrfnfO{

tTj kfO{G5 . cfdfsf] b'w

;w} tof/L cfj:yfdf kfOg]
x'gfn] lzz'n] rfx]sf] a]nf
hlxn] klg v'jfpg ;lsg]
x'bF f ;lhnf] klg 5 . cfdfsf]
b'w /f]u ;+u n8\g ;Sg]
tTj (Antibody) x'G5
To;}n] o;nfO{ lzz'sf] nflu
klxnf] vf] k klg eGg]
ul/G5 . lzz'
lzz'nfO{ cfdfsf] kx]nf] lauf}tL b"w hGd] k l5 s] x L
/f]u;Fu n8\g] tTj k|fKt x'g] x'gfn] lbg;Dd cfpg]
clgjfo{ v'jfpg] .
u/fpg] cfdfx?sf] :tg /
aRrfnfO{ ^ dlxgf ;Dd cfdfsf] b"w afUnf] , kx] + n f] , kf7]3/df x'g] SofG;/sf]
ljuf} t L b' w
dfq v'jfpg] .
^ dlxgfkl5 yk k'/s kf}li6s vfgf (Clostrum) ;Defjgf :tgkfg gu/fpg]
df /f];+u n8\g cfdfsf] t'ngfdf sd x'G5 .
klg v'jfpg] .
Ps o;} u/L lgoldt :tgkfgn]
@ jif{;Dd cfdfsf] b"w aRrfnfO{ ;Sg]
lgoldt ?kdf v'jfpg' kg]{ .
k | s f / s f ] hGdfGt/ sfod /fVg
:tgkfgn] aRrfsf] :jf:Yosf] ;Fu} k|lt/f]wfTds tTj ;xof]u k'ofpFb5 . ;fy}
hGdfGt/ a9fpg ;xof]u u5{ .
/x]sf] x'G5 h;n] :tgkfgn] cfdf / aRrfsf]
:tgkfgn] cfdfnfO{ :tg tyf kf7]3/df ;\qmfds /f]u dfof uf8f x'g] tYo k'li6
x'g] SofG;/sf] ;Defjgf sd x'G5 .
eO;s]sf] 5 . aRrfnfO{
cfdfsf] ?k lju|g] 8/n] :tg kfg n f U g a f 6 :tgkfg u/fpFbf ;'Ts]/L kl5
u/fpg ;+sl' rt x'g' eGbf klg cfdf arfp5 . Ps
/ aRrf b' j } s f nflu dxTjk" 0 f{ tYof+s cg';f/ x'g] /Qm;|fj sd eO{ dft[
:tgkfg u/fpg cfw'lgs lk8L ;';l' rt k"0f{?kdf cfdfsf] d[To'sf] hf]lvd ;d]t sd
b'w vfgf kfPsf x'G5 .
x'g h?/L 5 .
klZrdL b]zsf] t'ngfdf
lzz' x ?df bL3{
;d]t aRrfnfO{ ^ dlxgfkl5 emf8fkvfnf, Zjf;k|Zjf; / g]kfndf lzz'nfO{ cfdfsf]
cfdfsf] b'wsf] ;fy;fy{ yk cGo /f]u nfUgaf6 ;'/lIft b'w v'jfpg] rng /fd|f] 5 .
k'/s vfgf v'jfpg] / @ /xL lzz' d[To'b/df @% sl/a (* k|ltzt cfdfn]
jif{;Dd cfdfsf] b'w lgoldt k| l tztn] sdL cfPsf] cfgf lzz'x?nfO{ :tgkfg
v'jfO/xg' kg]{ s'/f k|j4{g kfOPsf] 5 . oltdfqf xf]Og, u/fpg] u/]sf] tYo ;e]a{ f6
ug{ vf]h]sf] 5 . hGd]sf] ^ k" 0 f{ ? kdf :tgkfg ug{ yfxf nfu]sf] 5 . o; cy{df
dlxgf ;Dd aRrfnfO{ gkfPsf lzz'x? kl5 uP/ xfdLn] g]kfnL ;+:sf/ /
cfdfsf] b'w dfq} v'jfP emu8fn' :jefjsf x' g ] , ;+ : s[ l tsf] jgfj6nfO{
k' U 5 . lsg eg] o;df c?;+u 3'nldn ug{ g;Sg] k|z;+ fsf ;fy} hu]gf{ ug{ ;Sg'
lzz'nfO{ rflxg]dfqfdf ;j} / cfk/flws sfo{ x ?df kb{5 . t/ ljZj :jf:Yo
kf]ifs tTj /x]sf] x'G5 . ;d]t nfUg] :jefjsf x'G5g\ ;7gsf] ;'emfj adf]lhd
cfdfsf] b'w aRrfsf nflu eGg] s'/f cg';Gwfgaf6 hGd] s f] ! 306f leq
vfgf eGbf klg cem al9 kQf nfu]sf] 5 . lzz'sf] :tgkfg u/fpg] cfdfsf]
kf]if0f o'Qmx'G5 . o;df nflu dfqf xf]Og :tgkfg ;+Vof #% k|ltzt tyf ^
lzz' s f] a[ l 4ljsf; / u/fpg' cfdfsf] nflu klg dlxgf;Dd cfdfsf] b'wdfqf
afFRgsf nflu cfjZos ;a} /fd|f] s'/f xf] . :tgkfg vfg] afnaflnsf xfdL sxfF
hGd] s f] ^ dlxgf ;Dd
cfdfsf] b'w dfq v'jfpg'
kb{ 5 / ^ dlxgf kl5
cfdfsf] b'wsf] ;fy;fy}
k'/s vfgfsf]?kdf 7f]; tyf
cw{ 7f]; vfg]s'/fx? ;'?
ug{' kb{5 egL ;'emfj ;'emfj
u/]sf] 5 . /fli6o kf]if0f
gLlt @))$ / @))% n]

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@)^* sflQs

%# k|ltzt dfq 5g\ . ;e]n{ ]

b]vfPsf] csf]{ b'MvnfUbf] s'/f
s] 5 eg] lzIffsf] tx a9\b}
hfFbf :tgkfgsf] u'0f:t/ /
k"0f{ :tfkfg u/fpg]sf] ;+Vof
36\ b } uPsf] 5 . ^
dlxgf;Ddsf lzz'x? h;sf
cfdfn] k|fylds lzIff dfq
xfl;n u/]sf 5g\ sl/a ^^
k|ltzt k"0f{:tgkfg u/fPsf]
kfO{G5 eg] P;=Pn=;L=/
pRr lzIff xfl;n ug] {
cfdfx?n] ## k|ltzt sfq
k"0f{:tgkfg u/fPsf] kfOPsf]
5 . of] /fd|f] ;+s]t xf]Og .
g]kfnsf] ;Gbe{df Psflt/
u|fdL0f ;d'bfodf a;f]af;
ug]{ cfdfx? h;n] clzIff,
r]tgfsf] sdL, ;"rgfsf] kx'rF
gk' u ] s f sf/0f cfdfsf]
b'wsf clt/lQm cGo s'/fx?
- ufO{, e};Lsf b'w, dx
cflb _ v'jfpgn] aRrf rfF8f]
;k| G 5 eGg] e| d df k/L
k"0f}:tgkfg u/fO/x]sf 5}gg\
eg] csf]{ lt/ ;x/L If]qdf
a;f]af; ug]{ cfdfx? lzlIft
eP/ klg klZrdL
;+:s[ltsf] k|efj, sfd /
/f]huf/sf] sf/0f a]km';b{ L eO{
laxfg a]ns
' L :tgkfg u/fP/
klg lbpF;f] ufO{ e};L jf
jfsf] b' w v' j fpgfn]
k"0f{:tgkfg u/fpg ;ls/x]sf
5}gg\ . To;}n] cfdf tyf
kl/jf/nfO{ k/fdz{ u/L
hGd]sf] ! 3G6f leq} lzz'nfO{
b'w r';fpg / ^ dlxgf;Dd
cfdfsf] b'w r';fpg ;Nnfx
lbg' xfdL ;a}sf] st{Jo /
bfloTj x'g cfPsf] 5 .
cfdfnfO{ k/fdz{ ug'{
cufl8 xfdLn] lgDg s'/fx?
/fd|f] ;+u a'em\g' h?/L 5 .
lzz' hGd]sf] ! 306f leq

k|l;4 k~rf;]

:tgkfg u/fpg' kb{5 / ^

dlxgf;Dd lzz'nfO{ cfdfsf]
b'wdfq v'jfpg' kb{5 .
:tgkfg lbgdf ^ k6s /
/ftdf $ k6s u/L @$
306fdf sDtLdf !) k6s
u/fpg' kb{5 .
:tgkfg u/fpg] cfdf
tgfj /lxt e} cf/fd ;+u
a;]sf] x'gk' b{5 .
lzz'sf] z/L/ cfdf ;+u
6fFl;Psf] / d'v :tgtkm{ k/]sf]
x'g' kb{5 .

klxnf gv' j fPsf] :tg

r';fpg' kb{5 .
obL b'w v'jfpFbf lzz'sf]
d'v / cfdfsf] :tgsf] d'G6f]
lardf tfnd]n ldn]sf] 5
eg] lzz'n] :tgdf ePsf]
;a} b' w lgvf/] / lkpg
;Sb5 h;nfO{ k|efjsf/L
b'w r';fO{ elgG5 . cfgf]
lzz'nfO{ rflxbf] dfqfdf b'w
k'u]g jf k'Ub}g sL eGg]
dfgl;stfn] cfdfx?n]
:tgkfg u/fpg 5f]8/] cGo

lzz' n ] :tgsf] d' G 6f]

k5fl8sf] sfnf] efu / To;
d'gLsf] clwsf+z lx:;f cfgf]
d'vleq lnPsf] x'gk' b{5 .
b'w r';fpbf :tgsf] b'w
lgv|g] u/L r';fpg' kb{5 /
Pp6f :tgdf b'w lgv|/] klg
lzz' ;Gt'i6 ePg eg] dfq
csf]{ :tg r';fpg' kb{5
lsgeg] Psl5gdfq
r';fpFbf b'wdf pknAw x'g]
;a} kf}li6s tTj k|fKt x'bg} .
csf] { k6s v' j fpF b f

vfgf jf b' w v' j fpg

yfNb5g\ of] unt wf/0ff xf]
h;n] ubf{ :tgkfg
k|efjsf/L x'bF g} / cfdfsf]
b' w cfpg] qmd 36\ g
yfNb5 .
hlt;'s}
b'Anfkftnf cfdfx?n] klg
cfgf lzz' x ?sf nflu
cfjZostfcg' ; f/ b' w
pTkfbg ug]{ Ifdtf /fv]sf
x'G5g\ . lzz'nfO{ cfdfsf]
b'w k'u]sf] 5 ls 5}g eGg]
s' / f lzz' s f] tf} n a9]

ga9]sf] x]/]/ yfxf kfpg

;lsG5 . lzz' s f] tf} n
k| T o] s dlxgf %)) u| f d
a9]sf] x' g ' kb{ 5 . csf] {
sltk6s lzz' n ] lk;fj
km]b{5 cg'udg u/]/ klg
b'w k'u] gk'us
] f] yfxf kfpg
;lsG5 . b'w k|z:t k'u]sf]
lzz'n] ! lbgdf ^ b]lv *
k6s lk;fj km] b { 5 /
lk;fjsf] / ;kmf x'G5 .
:tgkfg ubf{ a;]sf] cf;g
7Ls gx'g', :tg r';fpg]
tl/sf gldNg', k6s k6s
/ 7Ls ;dodf :tgkfg
gu/fpg' , cfdf lrGtf
tgfjdf x'g' / b'w k'Ub5
eGg] cfTdljZjf;sf] sdL
x'g' cfdfsf] b'w pTkfbgdf
c;/ kg]{ s'/fx? x'g\ . olb
oL s'/fdf Wofg k'ofof] eg]
k|foM ;a} dlxnfn] cfgf
lzz'nfO{ rflxg] dfqfdf b'w
pTkfbg ug{ ;Sb5g\ .
cfdfx?sf] b'w pTkfbg ug]{
Ifdtf k|sl[ tn] lbPsf] j/bfg
xf] .
:tgkfgsf] k|j4{g ug{
ljZj :jf:Yo ;+u7gn] ;g\
!((@ b]lv :tgkfg ;Ktfx
dgfpg z'? u/]sf] 5 .
x/]s aif{ !& cu:tnfO{
ljZj
:tgkfg
;Ktfxsf] ? kdf ljleGg
sfo{qmd ;lxt dgfO{G5 .
o; aif{ klg ljZjsf !&)
/fi6" d f !& cu:t tbg';f/ !^ b]lv @@ ;fpg
_ nfO{ :tgkfg ;Ktfxsf]
?kdf dgfO{of] . To;}n],
;a}n] cfh}af6 cf-cfgf]
;d'bfodf :tgkfgaf/] s'/f
u/f},+ ^ dlxgf ;Dd lzz'nfO{
:tgkfg dfq u/fog cfdf
tyf kl/jf/nfO{ egf}+ .

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12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901
12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901
12345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901234567890123456789012123456789012345678901
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v'nf lb;f d'Qm cleofgnfO{
Jofks agfp+b} cGttM sf:sL
lhNnf g]kfns} klxnf] v'nf
lb;f d'Qm lHfNnf aGg ;kmn
ePsf] 5 . $# ufpF ljsf;
;ldlt, ! gu/ kflnsf tyf
! pkdxfgu/ kflnsf /x]sf]
sf:sL lhNnfdf o; cleofg
yfNg' cufl8 e08} s'n
3/w'l/ dWo] &% k|ltztdf
dfq rlk{ /x]sf] cfwf/e"t
tYof+sn] b]vfp+b5 . s'n
*%)&% -hgu0fgf @)%*
cg' ; f/_ 3/w' l / /x] s f]
sf:sL lhNnfdf cleofgsf]
bf}/fgdf !* xhf/ #% j6f
3/w'l/df rlk{ agfpg' eGbf
hlt ;lhnf] 5 Tolts} k|oTg
kl5 o; dxTjk"0f{ tyf dxfg
cleofgnfO{ ;kmntfsf]
lzv/df k'o\ fpg Pp6} ;j}

If]qsf] ;femf nIf clg ;+oQ

' m
;+sNkn] ubf{ ;Dej ePsf]
xf] .
sf:sLsf] o; cleofgdf
o'lg;]km g]kfnn] ;g\ @)))
b] l v ljBfno ;/;kmfO{
sfo{sd| ;~rfng u/]kl5
v'nf lb;f d'Qm agfpg]
cleofg Jofks agfpg
pNn]vgLo ;xof]u k'u]sf]
5 . afnaflnsfnfO{
;/;kmfOsf] dxTj a'emfP/
klxn] cfk\mgf] ljBfnodf
;/;kmfO sfod ub}{ klSs
rlk{ agfP/ To;sf] pkof]u
ug]{ afgL a;fO ;s]kl5 ;f]
;Gb]z x/]s 3/3/df k'ofpg
o;sf] cxd e"ldsf /x]sf]
5 . ljBfnodf ;/;kmfO,
prLt tl/sfn] xft w'g]
tl/sf, rlk{ lgdf{0f tyf
k"gh
{ nLo pkrf/ ;DjGwL
Jofks cleofg rnfP kl5
o;sf] k|efj ljBfyL{ :jo+,
3/kl/jf/ / ;d'bfodf kg{
yfNof] . o;sf nfuL

t:jL/M k~rf;]
o' l g;] k mn] klxnf] k6s
u|fdL0f e]sdf :jf:Yo /
;/;kmfOsf If]qdf sfo{/t
;+:yf df5fk'R5] ljsf;
;+3;+usf] ;fem]bfl/tfd
ljBfno ;/;kmfO sfo{sd|
ljleGg
uflj;sf
ljBfnox?df ;~rfng
ul/of] . o;n] ljBfnosf]
;/;kmfOsf] cj:yfdf
;'wf/ cfPsf]n]
afFsL !! k[i7df
kl5 lj:tf/ ub} {
nluof] . o; cleofgnfO{
df5fk'R5|] ljsf; ;+3n] ;g\
!(() b] l v ljlEfGGf
;fem]bf/ ;+:yfsf] ;xof]udf
k|of]udf NofPsf] gLlt cg'?k
;xof]u kfPkl5 s] vf]H5;\
sfgf cf+vf eg] h:t} eof] .
;+3n] dfq tTsfnLg $
uflj;jf6 z'? u/]sf] o;
cleofg lj:tf/} !)
uflj; ebf} / ] tfdfuL,
rfkfsf]6, ;Nofg, 3fGb's
| ,
bfl;, n'Dn], sf:sLsf]6,

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@)^* sflQs

k|l;4 k~rf;]

!!

v'nf lb;fd'Qm cleofgdf=====

l9s'/kf]v/L, ;/fsf]6 /
x]Dhfdf ;xof]u k'ofp+b} k"0f{
?kdf v'nf lb;fd'Qm If]q
3f]if0ff ug{ ;kmn ePsf] 5 .
If] q Lo cg' u dg tyf
;' k l/j] I f] 0 f sfof{ n o,
kf] v /fn] klg o;
cleofgnfO{ o' l g;] k ms}
;xof]udf cuf8L a9fp+b}
nlu/xsf] lyof] . kl5 lhNnf
ljsf; ;ldlt sf:sLsf] !%
cf}+ lhNnf kl/ifbdf sf:sL
lhNnfnfO{ g} v'nf lb;f d'Qm
lhNnf agfpg]] lg0f{o u/\of] .
kmn:j?k o; cleofg
d't{ ?k t kfof] ;+u;+u} ca
o; cleofgdf ;fdflhs
;+ : yfx?nfO{ klg k| T oIf
;xeflu u/fpg] eGg]
dxTjk"0f{ sbd rfn]kl5
lhNnf :t/Lo ;/;kmfO
;dGjo
;ldltn]
;xeflutfTds ?kdf ljleGGf
;+ 3 ;+ : yfnfO{ sfo{ I f] q
ljefhg ul/of] . To;kl5
;fdflhs ;+:yfx?n] cxf]/fq
;d' b fodf ;fdflhs
kl/rfnfg ug] { , ;r] t gf
hufpg], pTk|0] ff ug]{ tyf
gub tyf lhG;L ;xof]u ug]{
dxTjk"0f{ of]ubfg cleofg
s} ?kdf z'? eof] . o;
s| d df g] k fn /] 8 s| ;
;f];fO{6L, c;n l5d]sL
;xof]u ;+3, s~rg g]kfn,
jN8{ lehg, l;8 kmfpG8];g,
lnj8{, kl/jt{g g]kfn, tyf
:yfgLo :t/sf y'k}| o'jf Snj
tyf cfdf ;d'xn] xft]dfnf]
ub}{ b[9 ;+sNksf ;fy ;femf
nIonfO{ ;kmntf tkm{ pGd'v
u/fP . cGgtM sf:sL
lhNnfn] klxnf] v'nflb;f d'Qm

If]qsf ?kdf g]kfnsf] klxnf]

lhNnf aGg] cj;/ kfof] .
o;/L ;d'bfonfO{ ;kmf
;'U' 3/ /fVg klSs rlk{sf]
dxTj ;d'bfodf j'emfp+b}
pTk|0] ff hufP/ 3/ 3/df
rlk{ agfpg zx/b]lv b'ud{
;Ddsf uflj;df ;fdflhs
;+ : yfx? v] n ] s f] e" l dsf
dxTjk"0f{ /x]sf] 5 . ;+:yfx?n]
;fdflhs kl/rfngsf]
dfWodjf6 ufpF 6f]n :t/df
;/;kmfO ;ldlt agfp+b} uflj;
:t/Lo v'nf lb;f d'Qm ;/;kmfO
;ldlt agfpg] / ;f] ;ldlt
dfk{my sfo{ ;Dkfbg ug]{ ul/Psf]
lyof] . ;d'bfo :t/sf cfdf
;d"x, o'af Snj, afn Sna
tyf ljlEfGGf ;d'xn] ;f]
cleofgdf ;ls|o ?kdf sfo{
ul//x] . :yfgLo :t/df g} /x]/
;d'bfo :t/df tflnd ;~rfng
ug],{ cfly{s ;xof]u h'6fpg],
ljkGg ju{nfO{ ;xof]u ;xh
?kdf k|bfg ug],{ cg'udg ug],{
pTk|0] ff hufpg] h:tf sfo{n]
b'ud{ ;d'bfodf 3/3/df rlk{
agfpg ;Dej ePsf] xf] .
;fdflhs ;+:yfx?n] ;d'bfodf
;fgf] 6f]ndf 3/ 3/df rlk{
agfpg] sfo{ ;lsPkl5 To;nfO{
dxTjk"0f+{ pknAwLsf ?kdf ln+b}
uflj; tyf gu/ :tl/o 3f]if0ff
sfo{sd| ub}{ l5d]sL ;d'bfo tyf
cGoq ;Gb]z lbg] sfo{n] o;
v'nf lb;f d'Qm cleofg
rsf{pg emg} 6]jf k'ofp+b} uof] .
af/fDj/ ;r]tgf, cg'udg,
;ldIff, ;d:of ;dfwfgn] nIfdf
k'Ug ;xof]u k'ofof] . o;
s|ddf ;fdflhs ;+:yfn] u/]sf
k|of;x? o; k|sf/ 5g\ .
;r] t gfM

;fdflh ;+:yfx?n] ljz]if

ul/ ;d'bfo :t/d} k|ToIf
e] 6 3f6, tflnd ul/
;/;kmfO{ / rlk{sf] dxTj,
plrt tl/sfn] xft w'g]
tl/sf ;/;kmfO cleofgs}
jf/]df Jofks agfpg] sfddf
lgs} 7"nf] e"ldsf v]n]sf
5g\ . o;n] rlk{ lgdf{0f ug]{
cleofgdf lgs} of]ubfg
k'us
] f] kfp+5f}+ . ljz]if ul/
ljBfno ;/;kmfO sfo{sd|
;~rfng ub}{ cleofgdf
Jofkstf Nofpg ;xof]u
k'u]sf] xf] .
;o'Q
+ m ;+sNk, ;xsfo{M
lhNnf ljsf; ;ldltn]
k| y ldstfdf /fv] s f]
cleofgjnfO{ ;j} ;+:yfx?n]
;+u;+u} ;r]tgf hufpg] b]lv
lnP/ xft]dfnf] ub}{ cfly{s
tyf ef}lts ?kdf ;xof]u
ul/Psf] 5 . lhNnfdf
sfo{/t ;fdflhs ;+:yfx?n]
pT;fxsf ;fy o;
cleofgdf gkfndf klxnf]
v' n f lb;f d' Q m lhNnf
agfpg] ;+ s Nksf ;fy
ls|oflzn /x] / kl/0ffd
:j?k o; P] l txf+ l ;sf
pknAwL ePsf] 5 .
hfu[ltd"ns sfo{s|d
o; cleofgdf ljz]if
ul/ ;d'bfosf] ;xof]udf
;d'bfodf rlk{ lgdf{0f tyf
r]tgf hfu/0f ug]{ vfnsf
cleofgx? ;dbfodf
;~rfng ul/Psf] lyof] .
v'Nnf lb;f ug]{ 7fpx?sf]
klxrfxg ub} { dxz' ;
u/fpg], lb;f ug]{ a]nfdf
l;7L ahfpg] , 3/x?
klxrfxg ul/ /ftf] em08f

uf8\g] / ;/sf/L ;]jf ;'ljwf

g} gkfpg] h:tf sfo{n] w]/} g}
;s/fTds e"ldsf lgjf{x
u/] s f] lyfo] eg] , /fdf|
;d'bfosf] k|z;+ f ug]{ tyf
;lsPkl5 3f] i f0f ub} {
huhfo/ ug]{ h:tf sfo{sd| n]
o; cleofgnfO{ ;d'bfo :t/
;Dd ttfpg] sfd u/]sf] 5 .
o; cleofgfdf cuf8L
a9\gsf nfuL ;d'bfosf]
of]ubfg klg pNn]vgLo 5 .
pgLx?n] cfkm\gf] >d, ;Lk
/ :yfgLo >f]t pkof]u u/]/
cfcfkm\gf] 3/df rlk{ agfpg]
sfd ;DkGGf u/]sf 5g\ .
oBlk s]xL k"0f{ ;/;kmfO{sf
nfuL u'0f:t/Lotfsf ;d:of
5g\ . ;fy} lg/Gt/tfsf
;'jfnx? / w]/} 7fp+df
kfgLsf] ;d:of ;d]t b]vf
k/] s f 5g\ . o;nfO{
dWogh/ /fVb} cleofgsf]
cg'ud lg/Gt/tf tyf Ps
3/ Ps wf/fsf] cjwf/0ff
/ k" 0 f{ ?kdf ;/;kmfO
xf+l;n ug{ ljz]if vfnsf
cleofgx? ;d]t cjnDjg
ug] { /0fgLlt cufl8
a9fOPsf] 5 .
o;} ul/ ;/;kmfO
lg/Gt/ k|ls|of ePsf]n] k"0f{
;/;kmfOsf nfuL klg
ljlEfGg sbd rfNg' k g] {
b]lvG5 . o;/L lhNnf l:yt
;/sf/L lgsfo, u} /
;/sf/L ;+:yf / ;d'bfosf]
dxTjk" 0 f{ of] u bfgn] o;
cleofg ;DkGGf ePsf] 5
/ eljiodf klg o;sf]
lg/Gt/tfsf nfuL ;j}sf]
p:t} e" l dsf /xg' kg] {
b]lvPsf] 5 .

lh=k|=sf= sf:sL btf{ g+=@^#)^&)^* kf]=If]=x'=lg=btf{ g+= @&)%@)%#

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k|l;4 k~rf;]

@)^* sflQs

!@

ebf}/s
] f] lrxfg 8fF8fdf lrof v]tL

km]jftfnsf] d'xfg eg]/

lrlgg] k~rf;]sf] sfvdf
/x]sf] ebf}/] tfdfuL uflj;
j8f g+= ! df /x]sf] lrxfg
8fF 8 fdf lrof v] t Lsf]
;Defjgf /x]sf] 5 .
!% ;o ld6/ b]lv @!
;o ld6/ prfO{ leq kg]{
ePsf]n] ebf}/] cf;kf;sf
If]qdf lrof aufg agfpg
;s] d f lrof ko{ 6 g /
lkmNd ;'l6 u/L bf]xf]/f]
cfDbfgL a9fpg ;lsG5 .
;fy} * ;o b]lv !^ ld6/
;Ddsf] prfO{ d f slkm

v]tL /fd|f] x'G5/fli6o

lrof tyf slkm ljsf;
af] 8 { kf] v /fsf k| d ' v
/3'klt rf}w/Ln] atfpg'
eof] .
$ x]S6/ If]qkmn
ePsf] lrxfg 8fF 8 fnfO{
lrof 8fF8f agfpg
;d' b fon] hf] z , hfF u /
u/]klg @ /f]kgLdf
kl/If0f pTkfbg dfq z'?
ePsf] hfgsf/L :yfgLo
cu'jf lrq axfb'/ u'?n]
hfgsf/L lbg' e of] .
@ /f] k gLdf nufPsf]

lrofaf6 xft] klQ agfP/

;d"xdf ljt/0f ul/Psf]
k|fljlws lzIffsf] sldn]
cufl8 a9\g ;s]sf 5}gf} .
o; sfo{df ;+3 ;+:yfsf]
;xof]u ePdf ufpFdf g}
g;{/L :yfkgf u/L 7"nf]
kl/df0fdf lrof nufpg
;d' b fo pTk| ] l /t ePsf]

cfdf ;d"xsL v]d s'df/L

u' ? n] atfpg' eof] .
lrof v]tL 7"nf]
kl/df0fdf nufpg'kg]{ %
jif{ kl5 dfq cfDbfgL
cfpg] , hdLg vghf] t
ug'{kg]{, jif{df Ps k6s
sfF 6 5fF 6 u/] x' g ] /fd| f ]
u' 0 f:t/sf] x' g ] ePsf] n ]
ahf/sf] ;d:of gePsf],
hldgsf] ;b' k of] u x' g ]
ePsf]n] lrxfg8fF8f lrof
8fF8f agfpg ;lsg]
;dfh;] j L k| ] d axfb' /
u' ? n] atfpg' e of] .

3fGb's uf=lj=;=jf;Lx?nfO{ cg'/f]w

v'nf lb;fd'Qm ufpF, 6f]n, uflj; agfO{ ;Eo gful/ssf] kl/ro lbg'ePsf]df
xflb{s cfef/ k|s6 ub}{ cfkm\gf] ;d'bfonfO{ ;bf;bf ;/;kmfOsf nflu
lgoldt?kdf lgDg s'/fx? ckgfpg 3fGb's uf=lj=;af;LnfO{ cg'/f]wM

JolQmut, 3/fo;L / jftfj/0fLo ;/;kmfO{df ;bf Wofg lbpm .

rkL{sf] ;xL k|of]u u/f}+ .
;fa'g kfgLn] xft wf]cf}+ .
kmf]xf]/sf] ;xL Joj:yfkg u/f}+ .

ufp ljsf; ;/;kmfO ;dGjo ;ldlt, 3fGb's

df5fk'R5] ljsf; ;+3, sf:sL
kqrf/sf] 7]ufgf -Mailing Address)
"Panchase"
P.O.Box- 161
Pokhara, Nepal
Fax: 0977-61-522653
Email: ppanchase@gmail.com
Website: www.mdonepal.org

kfpg]

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