ssktm-fPn sSv

kvs{Sv (STRESS)

tdnwKv kvsIbn : Sq

kaWw kan-p-Xv
Bi. Pn. {Inkva sNdn-bm
Akn-v s{]m^-k ae-bmfw s]U-tKmKn
Fkv.-F. tImtfPv Fkv. F. tImtfPv
Hm^v FUyq-t-j Hm^v FUyq-t-j
aqhm-p-]p-g. aqhm-p-]p-g.
 B[p-\nI temIw t\--fpSw Ime-L--am-Ip-p. Hw Xs
am\-knI ]ncn-ap-dp--n-sbpw (Stress) Ime-am-Ip-p. Db \ne-
bn am\-kn-I-amb _pn-apv A\p-`-hn-p Hcp hyn-bpsS am\-
kn-Im-h--sb-bmWv kvs{Sv Fp ]d-bp--Xv. Am-Z-anI taJ-
e-bp-ambn _-s-v, Ccw Bbm-k- IqSn hcp--Xmbn
ImWmw. hnZymn-I A\p-`-hn-p am\-kn-I-amb ]ncn-ap-dp-
s hne-bn-cp-p-I-bmWv Cu teJ-\-n-eqsS sNp--Xv.

BapJw
B[p-\nI PohnXw hf-sc-b-[nIw ko-X-Ifpw ti-fpw
\nd--Xm-Ip-p. AXp-sImv Xs am\-knI ]ncn-ap-dpw
FXv Cv k-km-[m-c-W-ambn Fm Bfp-I-fnepw Ip-h-cp-p.
Fn-cp-mepw CXns ]cn-Wn-X-^ew Xopw tZmj-I-c-am-Wv.
\psS \nb-{-W-nIo-gn CXns\ sImp-h-cm Ign-m
AXv Ftmgpw \apv t\w Xs-bm-Ip-p. Fm CXns
B[nIyw IqSp-X-em-bm AXv \psS Btcm-Ky-s-bpw, at\m-`m-h-
s-bpw, ap--h-cp-am-bp _-sbpw Xs tZmj-I-c-ambn
_m[n-p-p.

\psS imco-cn-Ihpw am\-kn-Ihpw Bb Xpem-h-sb

XInSw adn-bvp Hm-Ipp am\-knI ]ncn-ap-dp-w. GsX-nepw
Xc-n-ep shp-hn-fn-Itfm {]iv\-tfm Dm-Ip-tm \psS
ico-c-ns {]Xn-I-c-W-am-Ipp CXv. Hcp hyn GsX-nepw Xc-
n-ep shp-hn-fn-I t\cn-tS--Xmbn hcp-tm \psS
\mUnhy-h kvs{Sv tlmtam-Wp-Isf ]pd-s-Sp-hn-p-sIm-m-bn-
cnpw {]Xn-I-cn-p-I.

Am-Z-an-I-amb Imcy--fn ]cm-Pbw t\cn-Sp-tm Ipn-I

Ghpw IqSp-X A`n-ap-Jo-I-cn-p Hm-Ipp CXv. ]co--I
t\cn-Sp--Xn-\p `bw, mkn tNmZy-v Dcw \Ip--
Xnse _pn-ap-v, ]mTy-hn-j-b--fn ]ptcm-KXn ssIh-cn-p--Xnse
t]mcmbva CXn-s\mw Imc-W-am-Ip-Xv am\-knI ]ncn-ap-dp-w
Xs-bm-Ip-p. Fm ]T-\- ImWn-p-Xv s]Ip-n-I-fn-
emWv Ccn ]ncn-ap-dp-hpw BImw-bpw Gsd IqSp-X
ImWp-Xv FmWv. t\--fn-ep-m-Ip BImw--bmWv CXnse
Hcp {][m-\-Im-c-Ww. Hcp Ipnsbpdnv A[ym-]-Icpw c-Im-
fpw hp-]p-ep Aan-X-amb B{K-l--fmWv Hcp ]cn-[n-hsc
am\-knI ]ncn-ap-d--n-\p-Im-c-W-am-Ip--Xv. hnZymn-bpsS Ign-
hns\ a\-n-em-msX Aan-X-amb {]Xo--I hp-]p-ep--h-
cmWv Cv Gsd-bpw.

c-Im- Ipn-I-sf-p-dnv hf-sc-b-[nIw {]Xo--I

Imp-kq-n-p-p. Ah-cpsS ka-{]m-b-m-cp-ambn Ahsc Xmc-
XaysSp-p-Ibpw sNp-p-v. amXm-]n-Xm--fpsS {]Xo--
bvsmw hf-cm Ign-bmsX hcp-tm Ipn-I-fn am\-knI ]ncn-
ap-dpw ImWmw. \nc-h[n ssktm-f-Pn-p-I am\-knI ]ncn-ap-d-
s hne-bn-cp-m-\mbn hnhn[ amXr-I-I Xm-dm-n-bn-p-v.
AXn-eqsS CXns ImcWw Is-m\pw ]cn-lmcw ImWm\pw
Ign-bp-p.

Dt-iy-
Ipn-I-fnse am\-knI ]ncn-ap-dp--n-\p Imc-W-
Isn AXv ]cn-l-cn-p--Xn-\mbn {iaw \S-m Ign-bp-
p.
FmWv am\-knI ]ncn-ap-dpw Fpw AXns Zqjy-h-i-
Fs-m-sapw Is-p-p.
hnZymn-I-fn A\p-`-h-s-Sp am\-knI ]ncn-ap-dp-
- ns
Imc-W- Is-p-p.
Z-ti-J-c-Whpw coXn-im-kv{Xhpw
Ccp-]Xv A[ym-]I hnZymn-I-sf-bmWv Rm CXn-\mbn
sXc-s-Sp-v. AXn-\mbn Hcp Cshdn kvsIbn Xm-dmn
hnX-cWw sNbvXp. Ah-cpsS D-c--fpsS ASn-m-\-n am\-
kn-I-]n-cn-ap-dpw Ah-cn F{X-tm-f-ap-sv Is-m {ian-
p.

A\p-tbm-Py-amb {]kvXm-h-\-I Xm-dmn Ahsb IrXy-

amb {Ia-n ASp-n Hmtcm {]kvXm-h-\bvpw A\p-tbm-Py-amb
kvtImdnv \In. t]mkn-o-hv, s\K-ohv {]kvXm-h-\-Isf Xncn-
bvp-Ibpw sNbvXp. 20 A[ym-]I hnZymn-I-fn \npw e`n
D-c-hp-I-fpsS ASn-m-\-n t]mkn-o-hv, s\K-ohv {]kvXm-h-\-
Iv amv \In. amp-I-fpsS iX-am-\s ASn-m-\-amn
Ghpw IqSp-X am\-knI ]ncn-ap-dpw A\p-`-hn-p hyn, icm-
i-cn, Ipdhv ]ncn-ap-dpw A\p-`-hn-p hyn Fn-hsc Is-
m-\m-bn. Ah-cpsS {]iv\-n\v Hcp ]cn-lmcw Is-p--Xn\pw
Ign-p.

tNmtZym--c-am-Xr-I-bn 34 {]kvXm-h-\-I AS-n-bn-cp-p.

]co--tbm-Sp `bw, Am-Z-an-I-amb `bw. c-Im--fp-sSbpw
A[ym-]-I-cp-sSbpw kao-]-\- XpS-n-b-h-bp-ambn _-sp hcp-
-Xm-bn-cpp {]kvXm-h-\-I. AXn 7 t]mkn-ohv {]kvXm-h-\I
- -
fpw 27 s\K-ohv {]kvXm-h-\-Ifpw AS-n-bn-cp-p. 'Always',
'Sometimes', 'Never' Fn-h-bm-bn-cpp Ah-bpsS D-c-.
kzbw hne-bn-cp--en\v Gsd klm-b-I-amb Hcp coXn-bmWv CXv.
CXv Gsd-psd IrXy-am-bn-cn-pw.

A]-{K-Y\w
tNmtZym-c amXrI D]-tbm-Knv 20 Ipn-I-fn-emWv Rm
]T\w \S-n-b-Xv. 34 {]kvXm-h-\-I \In AXn \npw hnh-c-
 tiJ-cn-p. t]mkn-ohv s\K-ohv {]kvXm-h-\-Isf hne-bn-cp-
n-bmWv ]T\w \S-n-b-Xv. 7 t]mkn-ohv {]kvXm-h-\-Ifpw 27
s\K-ohv {]kvXm-h-\-Ifpw AXn AS-n-bn-cp-p. Hcp t]mkn-ohv
{]kvXm-h-\-bpsS kvtImdnv seh Alway, sometimes, never
Fn-h-bn bYm-{Iaw 1, 2, 3 Fn--s\-bm-bn-cpp. Hcp s\K-ohv
{]kvXm-h-\-bpsS kvtImdnv seh bYm-{Iaw 3, 2, 1 Fn--
s\bpw Bbn-cpp. Fm {]kvXm-h-\-I-sfbpw hne-bn-cpn
hymJym-\n-p--Xn\p Ign-p.

20 kmn-fn \np e`n hnh-c--fpsS ASn-m-\-n

58 Ipdhv kvtIm e`n--hsc ]ncn-ap-dpw Ipd-hp--h-cmbn Is-
n. Ahsc Cu {]iv\w A{X _m[n-p-n Fp Is-m
Ign-p. Fm 58-70 \pw CS-bn kvtIm e`n--hsc Bh-tdPv
Bbn ]cn-K-Wn-p. 70-\p apI-fn kvtIm e`n--hsc ]ncn-ap-dpw
IqSp-X D-h-cmbn hne-bn-cp-n. A-c-m hf-sc-b-[nIw
BImw D-h Bbn-cn-pw.

F\np e`n kmn-fp-I-fn \npw 3 Ipn-Isf ]ncn-ap-dpw

Ipd-hp--h-cmbn Is-n. 53, 56, 57 Fn--s\-bm-bn-cpp Ah-
cpsS kvtIm. 10 Ipn-I Bh-tdUv Xe-n \np--Xmbn
Ip. 66, 64, 67, 66, 65, 68, 68, 62, 67 Fn--s\-bm-bn-cpp Ah-
cpsS kvtIm. 7 Ipn-I hfsc IqSp-X ]ncn-ap-dpw A\p-`-hn-p-
-h-cmbn ImWm Ign-p. 75, 72, 73, 71, 70, 74, 76 Fn--s\-bm-
bn-cpp Ahp e`n kvtIm coXn.

Cu ]T-\-n \npw ]ncn-ap-dpw Ipd-hp Bfp-Iv

BImw-bpw, hnj-a-X-Ifpw Ipd-hm-bn-cnpw Fp Is-m
Ign-p. sSj Ahv hfsc Ipd-hm-bn-cn-pw. BImw--
bn \npw Ah a\-ns\ kzX-{-am-p-p. Fm BhtdPv
Xe-n \np hyn-I-fn am\-knI kw {ian-m Hgn-
hm-m Ign-bp--Xm-Wv. Gsd ]ncn-ap-dpw A\p-`-hn-p hyn-
Iv IrXy-amb am-\nt-i-fpw apw \In-bm Hcp ]cn-[n-
hsc AXns Afhp Ipd-bvm Ign-bpw.

D]-kw-lmcw
B[p-\nI temI-n hyn-smw Xs ImW-s-Sp--
XmWv am\-knI k-. hnZym-`ym-kcwKv Ipn-I Cv
Htsd shp-hn-fn-I t\cn-Sp-p-v. hnhn[ kmaq-ln-I--kmw-kvIm-
cnI LS-I- hyn-bnse am\-knI ]ncn-ap-dp-s kzm[o-\n-p-
p-v. AXns Imc-W- ]e-Xm-Wv. c-Im--fp-am-bp
hg-tm, ]co--tbm-Sp `btam As\ Fp-am-Imw. Am-Z-
anI taJ-e-bn kw`-hn-m-hp ]cm-P-b-s-p-dn-p `b-amWv
Hcp ]cn-[n-hsc CXns Imc-Ww. CXv hyn-s--t]mse kaq-
l-n\pw tZmj-I-c-am-Wv. {Inan-\ {]h-\--fn Gs-Sp--
Xn\v CXv Ahv shgn-sbm-cp-pw. AXn-\m IrXy-amb ]cn-lm-c-
am- Ah-ew-_n-t-Xv \smcp kaq-l-ns hfbvv
AXym-h-iy-am-Wv.

\nt-i-
IrXy-ambn saUn-t-j sNp-I.
lyqa sXdmn ]cn-io-en-p-I.
Imbn-I-amb ]cn-io-e-\- \S-p-I.
Hcp t]mkn-ohv at\m-`mhw hfn-sb-Sp-p-I.
t]mkn-o-hmbn Nnn-p-Ibpw {]hn-p-Ibpw sNp-I.
B-hn-izkw hfn-sb-Sp-p-I.
Pohn-Xs kvt\ln-m ioen-p-I.
Arithmetic Mean
Class Frequency Mid value Cumulative fx
Interval (f) of the class Frequency
(X)
15-20 9 17.5 9 157.5
10-15 6 12.5 15 75
5-10 3 7.5 18 11.5
0.5 2 2.5 20 5
N=20 fx = 260

fx
Arithmetic Mean = i =1

N
260
= = 13
20
===
Median

Median = l1 +
( N / 2 ) C .F C
f

(20 / 2) 9
= 10 + 3
6
10 9
= 10 + 3
6

= 10.5
=====
Mode
Mode = 3 median - 2 mean
= 3 x 10.5 - 2 x 13
= 31.5 - 26
= 5.5
===
Histogram
Class Interval Frequency %
15-20 9 45
10-15 6 30
5-10 3 15
0-5 2 10
 Pie Diagram

frequencey
Percentage = 100
No. of student

10%

15%
15-20
45% Oct-15
05-Oct
0-5

30%