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  • Yogurth Pancakes

    Uploaded by

    cecytetics1e
    10 views2 pages
    This recipe provides a gluten-free pancake option made with almond flour and cornmeal. The pancakes contain Greek yogurt which adds protein to keep you full until lunch. To make the pancakes, mix cornmeal, almond flour, salt, Greek yogurt, maple syrup and egg yolks. In a separate bowl, whip egg whites until soft peaks form. Gently combine the eggs and flour mix with the egg whites. Portion the batter into a hot skillet and cook until golden brown.

    Original Description:

    Breakfast

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    This recipe provides a gluten-free pancake option made with almond flour and cornmeal. The pancakes contain Greek yogurt which adds protein to keep you full until lunch. To make the pancakes, mix cornmeal, almond flour, salt, Greek yogurt, maple syrup and egg yolks. In a separate bowl, whip egg whites until soft peaks form. Gently combine the eggs and flour mix with the egg whites. Portion the batter into a hot skillet and cook until golden brown.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views2 pages

    Yogurth Pancakes

    Uploaded by

    cecytetics1e
    This recipe provides a gluten-free pancake option made with almond flour and cornmeal. The pancakes contain Greek yogurt which adds protein to keep you full until lunch. To make the pancakes, mix cornmeal, almond flour, salt, Greek yogurt, maple syrup and egg yolks. In a separate bowl, whip egg whites until soft peaks form. Gently combine the eggs and flour mix with the egg whites. Portion the batter into a hot skillet and cook until golden brown.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    The Dr. Oz Show http://www.doctoroz.

    com/print/70778

    Posted on 1/23/2017 | By Ulli Stachl

    These pancakes are made with almond flour and cornmeal which means they're the perfect gluten-free
    breakfast. The added Greek yogurt increases the protein content to keep you full until lunch.

    Ingredients

    1/4 cup stone ground yellow cornmealstone ground yellow cornmeal


    1/4 cup almond flour
    pinch of salt
    1/4 cup plain Greek yogurt
    2 tsp maple syrup
    2 eggs separated, plus 1 egg white

    1 de 2 08/10/2017 05:59 p. m.
    The Dr. Oz Show http://www.doctoroz.com/print/70778

    Directions

    1. In a medium bowl, thoroughly mix the cornmeal, almond flour, salt, yogurt, maple syrup and egg
    yolks.

    2. In a separate bowl, whip the egg whites until soft peaks form.

    3. Gently combine the eggs and flour mix with the egg whites.

    4. In a greased medium hot skillet, portion out the batter into small pancakes. Cook for a few minutes
    per side, until golden brown.

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    2 de 2 08/10/2017 05:59 p. m.

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