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  • Exercises

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    gyfabitt
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    This document lists 14 different exercises: Jog Punches, Squats, Foot Fires, Nutbush, Skipping, Jog Punches, Squat/Punch & Kick, Elbow/Knee Sides, and Kick-ups. It also includes 5 additional exercises: Skaters, Oblique Twists, Star Jumps, High Knees, and Side Tap/Back Tap. The exercises are numbered but without descriptions of how to perform each one.

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    This document lists 14 different exercises: Jog Punches, Squats, Foot Fires, Nutbush, Skipping, Jog Punches, Squat/Punch & Kick, Elbow/Knee Sides, and Kick-ups. It also includes 5 additional exercises: Skaters, Oblique Twists, Star Jumps, High Knees, and Side Tap/Back Tap. The exercises are numbered but without descriptions of how to perform each one.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Exercises

    Uploaded by

    gyfabitt
    This document lists 14 different exercises: Jog Punches, Squats, Foot Fires, Nutbush, Skipping, Jog Punches, Squat/Punch & Kick, Elbow/Knee Sides, and Kick-ups. It also includes 5 additional exercises: Skaters, Oblique Twists, Star Jumps, High Knees, and Side Tap/Back Tap. The exercises are numbered but without descriptions of how to perform each one.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1 Jog Punches 10 Skaters

    2 Squats 11 Oblique Twists


    3 Foot Fires 12 Star Jumps
    4 Nutbush 13 High Knees
    5 Skipping 14 Side Tap/Back Tap
    6 Jog Punches 15 Squat W/Fast Punches
    7 Squat/Punch & Kick
    8 Elbow/Knee Sides
    9 Kick-ups

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