Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Coffee 1 5 0 0 0 0 0 1
Milk 0.5 55 1.2 0.8 7.5 62.5 205 6.5
Snacks

Lunch
Cereal 0.8 120 1.5 0 0 140 55 25
Milk 0.5 55 1.2 0.8 7.5 62.5 205 6.5
Dinner
Chicken and Rice Soup 0.5 80 2 0.5 5 820 45 14
BLT Sandwich 1 450 16 6 50 350 0 31

TOTAL CALORIC INTAKE 765 21.9 8.1 70 1435 510 84

DAILY VALUE 1800 50 16 300 1500 3500 225

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE

Sleep (Hours) 2
Water (8oz) 1
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

0 0 0 0 0 0 1-
0 6 4 5 0 15 0 Dairy

2 6 2 15 0 0 60 Grain
0 6 4 5 0 15 0 Dairy

1 0 2 10 0 0 0 Meat, Grain
0 3.2 12 0 0 0 0 Bread, Meat, Vegetables

3 21.2 24 35 0 30 61
25 25 46 100 100 100 100