 Chicken grill mix rice:  Double turkey sandwich:

Chicken with brown rice, carrot, green Brown bread with turkey, spinach and feta
onion, cabbage and egg with Asian sauce cheese.
(sesame oil-cornstarch-soya-ginger-honey- Calories: 146
Aug. garlic-vinegar).
12  Calories: 407
- Meal replacement options:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad
 Chimichurri chicken pasta:  Asian beef sandwich:
Brown pasta with chicken and cherry Brown bread, strips beef cooked in Asian
tomato with chimichurri sauce (parsley- way, white cabbage and red cabbage
white onion-vinegar-garlic-lemon -  Calories: 215
pepper) and parmesan cheese.
Aug.  Calories: 452
13 - Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 Grilled chicken burghoul:  Pomegranate salad:

Grilled chicken with burghoul salad and Quinoa, pomegranate, feta cheese,
brown rice, tahina lime (tahina- garlic- cucumber, tomato, iceberg lettuce and
lemon). parsley and Italian sauce (vinegar-lemon-
Aug.  Calories: 413 dried basil-dried parsley)
14 - Brown rice replacement options:  Calories: 286
 Double burghoul salad
 Quinoa
 Cauliflower rice

 Lemon pepper chicken meal:  Grilled California avocado chicken:

Grilled chicken with brown rice with mixed Chicken breast topped with avocado salad &
vegetable sweet pepper green beans baby mozzarella cheese with mashed potato. Chili
corn. Fresh yogurt sauce (yogurt, salt, lime sauce

Aug.
parsley, mint, dill)  Calories: 419
 Calories: 392
15 - Brown rice replacement options:
 Double vegetable
 Mashed potato
 Quinoa

 Chicken broccoli meal:  Sweet chili chicken:

Aug. Chicken with brown rice and broccoli Grilled chicken mix leaves (lettuce, cabbage
16 zucchini, mushroom, white onion, parsley, and spinach) with burghul and tomato,
garlic. sweet chili sauce.
 Calories: 393  Calories: 122
- Brown rice replacement options: - Brown rice replacement options:
 Double vegetable.  Stuffed chicken with feta and spinach –
 Tomato Salad quinoa- pomegranate salad- jalapeno sauce
 Mashed potato Mashed potato
Double pomegranate salad
Roasted vegetables