Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Scrambled Eggs 1 365 26.9 8.1 774.4 616 303.6
Toast with butter 1 190 8 0 0 350 0

Snacks

Lunch
Cheese Burger 1 420 21 10 85 75 7

Dinner

TOTAL CALORIC INTAKE 975 55.9 18.1 859.4 1041 310.6

DAILY VALUE 2000 44 13 300 1500 3500

# of steps 4094 Cal from steps= 204.7

Subtract exercise 105

NET CALORIC INTAKE 665.3

Amount of water (oz) 32

Amount of sleep (hours) 7

1
Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4.8 0 3.8 24.4 23.1 0.7 15.6 14.7 Protein

15 2.5 4 4 0 0 0 0 Grain

36 5 3 28 0 0 2 10 Protein

55.8 7.5 10.8 56.4 23.1 0.7 17.6 24.7 0

225 25 25 56 0.07 6.5 100 1.8