7th Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
eggs 3 273 20g 6g 507mg 264mg 243mg 3g
potatoes 2 322 .4g .1g 0mg 34mg 1852mg 74g

Snacks
potatoe chips 1 150 9.5g 1g 0mg 148mg 335mg 15g

Lunch
slice of pizza 1 284 10g 4.8g 18mg 640mg 185mg 36g

Dinner
steak 1 610 41g 16g 214mg 115mg 698mg 0g
cereal w milk 2 260 6g 1g 0mg 320mg 110mg 50g

TOTAL CALORIC INTAKE 1899 0 0 0 0 0 0

DAILY VALUE 3070 102g 34g 300mg 2300mg 384g

# of steps 5825 Cal from steps= 291.25

Subtract exercise 200

NET CALORIC INTAKE 1407.75

Amount of water (oz) 64 oz

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0g 2.5g 18g 21% 0% 9% 13% protein

7.6g 4g 8.6g 1% 56% 4% 20% vegetable

1g .1g 1.8g 0% 0% 1% 2% vegetable

2.5g 3.8g 12g 8% 3% 15% 15% protein,grain,dairy

0g 0g 58g 0% 0% 3% 21% meat

4g 18g 2g 19% 10% 11% 35% dairy, grain

0 0 0 0.49 0.69 0.43 1.06 0

38g 115g 154g 100% 100% !00% 100%