Detailed Lesson Plan

Junior High School

T.L.E (Home Economics)
March 13, 2018
Alea C. Ma- Trinidad

I. OBJECTIVES
A. Identify the Methods of Cooking.
B. Explains how cooking affect to the lives of people.
C. Demonstrate the advantages and disadvantages in methods of cooking.

II. SUBJECT MATTER

A. Methods of Cooking
B. References:
- Home Economics and livelihood Education
Third Edition
J. Bernardino and A. Paragas
- www.google.com
C. Materials- Power Point Presentation, Manila paper, cartolina, pentel pen and
pictures.
D. Values Integration- Integrity and Cooperation.
E. Concepts- Cooking
- Methods of Cooking
- Advantages and Disadvantages in methods of cooking
- Importance of Cooking

III. PROCEDURE

Teacher’s Activity Student’s Activity

A. Routine

1. Prayer Our Father.... ( Student Prayer)

Let us pray first. Please stand up and
bow our head and feel the presence of
God. Our Father....

2. Greetings Good Morning Ma’am.

Good Morning class! How are you We are all fine.
today?

3. Checking of attendance
Who is absent today? Who is the (student’s raised their hands)
secretary of the class?

Please check the attendance and give

it to me later.

4. Review
Before we go on to our lesson. Let’s (student’s raised their hands)
have first a review on our previous
lesson.

What topic we discussed last meeting? We discussed about Proper Nutrition.

Yes, Ms. Amy?

What else? Anyone? (student’s raised their hands)

We also tackle about the importance of good

health.
Thank You for your answer. Last
 meeting we discussed about Nutrition
wherein it is the process of taking food
into the body and absorbing the
nutrients in those foods.

B. Motivation
Before we go on to our lesson, I will
show you some pictures and tell me
what did you observe.

(The teacher shows a picture.)

What can you see?

(student’s raised their hands)
Yes, Ms. Cheska?
I saw different kinds of food and it seems
delicious.
What else?
(student’s raised their hands)
Yes, Ms. Ashley?
The pictures are different menu of food.
That’s right, those pictures are food
that we eat and it cooked in different
methods.

Who among you know how to cook?

(student’s raised their hands)
Very good, it is important to know
How to cook so that you can
Prepare food for your family and
Love ones.

C. Strategy
Now, let’s proceed to our lesson.
Before we go on, what comes into your
mind when you heard the word
Cooking?
(student’s raised their hands)
Yes, Ms. Sarah?
Cooking is preparing food by heating
Very good, Ms. Sarah. What else? Mr. ingredients.
Randy?
It is preparing food for your love ones.
Thank you Mr. Randy for your answer.
You’re both correct.

Cooking is the art of preparing food for

consumption with the use of heat.

There are 3 methods of cooking: the

moist heat, dry heat and hot fat.

1.Moist Heat
*Boiling- involves cooking the food in
a liquid at 100 degrees.
Common dishes:
-chicken curry, adobo, beef nilaga

Advantages:
-Fast way to cook food
- Healthy method as it requires
Little or no oil.
 -Good food for softening food,
Making it easy to chew and
Digest.

Disadvantages:
-Water-soluble vitamins will be
Drawn out of the food.

* Steaming-relies on the water

Vapour or steam produced by
Boiling water to cook food.

Common dishes:
-steamed fish, dumpling
And steamed siomai.

Who can read the advantages of

Steaming?

Advantages: (students read the advantages of steaming)

-Soft and easy to chew and digest.
-Requires little or no oil
-retains most water soluble vit.
And minerals.
-saves fuel and time with the use
Of the Multi-tiered steamer.

Disadvantages:
-A longer cooking time is required
For Steaming as compared to
Boiling.

2. DRY HEAT
* GRILLING- uses dry heat from a
Gas, Electric grill, glowing charcoals
or an open fire to cook food
-similar to barbeque.

Who can give the example of

Grilling method?
(student’s raised their hands)
Yes, Ms. Sunshine?

Example of grilling methods is barbeque.

Common dishes:
-beef patties, chicken wings

Advantages:
-a fast method of cooking
-requires less oil or fat than frying
-much of the oil or fat drained away
In the process of grilling.

Disadvantages:
-surface of the food can easily
Become dry and burnt if there
is not enough oil brushed , the
temperature is not Well- controlled
or the food is not turned
Frequently enough.

*BAKING-cooks food by dry heat in

 An enclosed space.

-in a cake, heat is radiated from the

metal lining of the oven and circu-
Lated by convection currents.
Common dishes:
Cakes, chicken pie, and pizzas.

Advantages:
-large amounts of foods can be
Cooked at the same time.
-cooking process does not require
Constant attention
-baked food is soft and easy to
Digest.

Disadvantages:
-takes a long time to cook food,
Sometimes up to a few hours.

3.HOT FAT
*DRY-FRYING- does not require
The addition of oil. Cooks food
From the melted fat that runs from
The food when it is heated.

*SHALLOW-FRYING- uses very

Little oil, no more than what is
Enough to cover the base of the
Pan.

*STIR-FRYING- does not require

A lot of oil and involves stirring
Small pieces of food on a hot
Pan for a few minutes.

*DEEP-FRYING- food is submerge

In oil or hot fat which gives the
Food a crisp texture.

Advantages:
-quick method of cooking
-food become crisp and tasty
-attractive looking golden brown colour
is formed on the surface of food.

Disadvantages:
-large amount of oil is needed for deep-
frying
- Foods absorbs large amount of oil
making it unhealthy.
-requires constant attention to prevent
burning.

Who can read the importance of

Cooking?
(student’s raised their hands)
Yes, Ms. Salve?

Very Good. (Salve read the importance of Cooking.)

Importance of Cooking:
1.Cooking improves the flavour
And appeal of food.
2.Cooking makes food safe for
Eating as it kills micro-organisms
Which may be present in food.
3.Cooking makes food easier to
Chew and more digestible. It also
Enables better absorption of the
Nutrients.
4. Cooking destroys some of the
enzymes which cause food to spoil. It
thus prolongs the shelf of food and
maintains its quality.

Now, let’s have an activity. We are

going to divide the class into two Ok Ma’am.
groups, this row will be group 1 and the
second row will be group 2.

The mechanics of this activity are; I will

show you a pictures then you will
classify it if what methods of cooking
they belong...If it is moist- heat, dry heat
and hot fat.

The group that will be the first one to

raise the flash card with correct answer
will receive 2 points each picture. The
score you get will be recorded.

Everyone should cooperate and be

attentive.
Are you ready?
Ok, Let’s start.
Yes, Ma’am

First Picture:

Answer: Moist Heat

Second Picture:

Answer: Hot Fat

 Third Picture:

Answer: Dry Heat

Fourth Picture:

Answer: Moist Heat

Fifth Picture:

Answer: Moist Heat

Yes, Ma’am
D. GENERALIZATION
Our lesson tackles about Cooking wherein
Do you understand my lesson?
the art of preparing food for consumption with
the use of heat.
Ms. Alma can you tell us what did you
understand in our lesson?
I know now the different methods of Cooking
Thank You for your answer.
which are the Most Heat, dry Heat and Hot
Fat.
What else?
Yes, Mr. Nick?

Thank you Mr. Nick.

Cooking is the practice or skill of

preparing food by combining, mixing
and heating ingredients. It is very
 important for all of us to know how to
cook food. It is one way of showing love
to our family and love ones. And we all
know that Filipinos love to eat food.
Remember that the food has different
methods in cooking the moist heat, dry
heat and Hot Fat. None Ma’am.

Is there any questions and clarification?

If you don’t have question, get ½ sheet of

paper and we will have a quiz.

IV. EVALUATION

Answer the following questions:

1. What is cooking?
2-4.Give the 3 methods of
Cooking.
5.Give at least 1 importance of
Cooking.

V. ASSIGNMENT

1. What is Kitchen Tools?

2. Give the meaning of the
following words.
a. Cutting board
b. Graters
c. Wooden spoons
3. What is the importance of
cleaning the kitchen tools?