diet &

exercise
using applications and
wearable technologies

Why we need to have proper

diet and exercise?
Eating a healthy diet as well as exercising can
lead to a better physique. You'll feel better
about your appearance, which can boost your
confidence and self-esteem. Short
term benefits of exercise include decreased
stress and improved cognitive function. It's not

=
just diet and exercise that lead to improved
mood.

Importance of apps and

wearable technology in diet
and exercise
People will become much more engaged with
their own health if they are able to use wearable
tech to monitor themselves. By getting access to
real-time data which is continuously collected
from the device, users will be able to stay
informed about their health condition. Instead of
having your data collected only by doctors’
tests, wearables help patients feel like they’re in
control of their own health by allowing them to
monitor themselves.

Advantages apps and

wearable technology
Applications and wearable technologies are easy
to use, because you can just use the application
in your phone or wear the wearable technology
you have to help you and don't need to see a
doctor or fitness instructor anymore. Also, these
things, applications and wearable tecchnologies,
are handible because you can just bring it
anywhere you want and anytime you want
without any hassle!