Bicol University

College of Business, Economics and Management

Daraga, Albay

Merioles, John Christian B.

BSA 1A
Physical Fitness and Gymnastics
Sarah Jane B. Labarda

Personal Exercise Plan

(Jogging)

Frequency (2 to 3 times a week)

- I used to Jog in the past with my friends but even though im calling it a jog it
consists mainly of walking rather than jogging and it really isn't as effective as
a jogging exercise which mainly focuses on jogging.

Intensity (light to moderate)

- Going to the Bu oval I will first do a warm up session in my place to ready
myself on going to the BU oval which is the place where I will do my jogging.
My first and second lap will include a mix of jogging and walking while my
third lap around the oval will be purely jogging continuously until I reach my
limit then take another lap of walking before doing my cool down exercises.

Time (1 hour and 30 minutes)

Type
Warm Up Proper Exercise Cool Down
-Leg Bends -Jogging -Differnt stretches
-Leg swings -Walk
-Shoulder/Arm Circles
-Lunges
-Knee bends
-Torso twist
-Ankle Circles