Enhancing Soft Skills and Personality

Answer Key for Assignment 07 ‐ Week 07

MCQs

1. Physical exercise needs to be balanced with______ and______.

a. appropriate health, adequate wealth
b. appropriate diet, adequate sleep
c. appropriate muscle, adequate fat
d. None of these

2. Majority of all fatal diseases are caused by:

a. Wrong food choice
b. Toxic food ingredients
c. Nutritional deficiencies
d. All of these

3. Love is NOT a combination of:

a. Unrest and anguish
b. Respect and compassion
c. Optimism and understanding
d. Faith and trust

4. Who said, “Love has no other desire but to fulfil itself.”

a. Richard Lovelace
b. Richard Bach
c. Khalil Gibran
d. None of these

5. Many people think that time is money. But, rather, it is health that is money
because:
a. Time is made available by health
b. Time is made available by wealth
c. Time is made available by clock
d. All of these

6. What is / are the indication of good health?

a. Loss of appetite
b. Can focus and not get distracted
c. Weakness or numbness in body parts
d. Delayed healing

7. Health includes:
a. Physical well-being
b. Mental well-being
 c. Social well-being
d. All of these

8. R. H. Dastur wrote the book:

a. Are you Killing yourself Mr. Executive?
b. Thinking Thin
c. Eat Right 4 Your Type
d. Body is the Baggage

9. True love includes:

a. Jealousy
b. Fairness
c. Beauty
d. All of these

10. According to the Bible, the greatest among ‘faith, hope, and love’ is:
a. Love
b. Faith
c. Hope
d. All three are equals

11. Real love:

a. Liberates
b. Is constructive
c. Promotes growth
d. All of these

12. Non Verbal indicators of interest include:

a. Relaxed smile
b. Mirroring gestures
c. Keeping the feet in front
d. All of these

13. Complete the sentence of Dalai Lama “Remember that sometimes not getting what
you want is ________.”
a. a tragic consequence
b. your karma
c. a worthwhile lesson
d. a wonderful stroke of luck

14. Identify the ideal person to be chosen for leadership positions:

a. Procrastinator
b. Unhygienic
c. Passive
d. Healthy
 15. Identify the ways you can make your daily exercise more interesting:
a. By promising yourself with some gifts for certain achievements
b. By using gadgets and apps to track your exercise routine
c. By participating in competitions
d. All of these

16. If you miss a day of exercise, you can:

a. Feel guilty but may skip it with a sigh
b. Feel happy and should indulge yourself with a movie
c. Compensate it with walking and climbing stairs
d. Complement it with extra-sleep and good food

17. Identify the effective strategy for sound sleep:

a. Lying with bright night-lamps on
b. Eating spicy food just before sleep
c. Stop using electronic gadgets hours before sleep
d. Watching videos on YouTube/Netflix till you get sleep

18. Love ideally includes:

a. Friendship, Responsibility, Respect
b. Inciting, Comparisons, Let-downs
c. Adulation, Fantasy, Disillusionment
d. Jealousy, Possessiveness, Domination

19. True love is:

a. Selfish and boastful
b. Rude and violent
c. Patient and kind
d. All of these

20. The key to reducing weight and building stamina while jogging is:
a. Never breathing through your mouth
b. Never breathing through your nostrils
c. Holding breath
d. Using both mouth and nostrils for breathing

True / False

1. Eating heavily at late night helps one to sleep well. False

2. Human body doesn’t have an innate capacity for health and healing. False
3. Individual cannot direct the course of love, but love directs the course of individual if
they are worthy. True
4. Taking full responsibility when rejected in love allows the individual to introspect and
internalize the limitations in that relationship. True
5. Having food once-a-day decreases metabolism. True