Republic of the Philippines

Department of Education
Region II
Schools Division of Isabela
DALTON ACADEMY
Alicia

Name: _______________________________ Score: _______________________

Grade& Section: _______________________ Date: ________________________

I. IDENTIFICATION: Write your answers on the space provided before each number.
___________1. It is any movement made by the muscles of the body that requires exertion of energy
such as running, swimming, dancing, etc.
___________2. Normally, these activities increase our heart and breathing rate. They cause us to sweat
profusely and breathe harder.
___________3. Exercises in which groups of muscles work or hold against a force or some weight.
___________4. It provides high bursts of startup energy that lasts around ten seconds or less.
___________5. It is also known as the glycolytic energy system, an energy system that supplies energy
for medium to high intensity physical activities.
___________6. It provides energy for low intensity physical activities that last from two minutes to a few
hours.
___________7. It is an eating disorder wherein a person is abnormally underweight, has an intense fear
of gaining, and an abnormal understanding of body weight, often due to coping with emotional problems
stemming from self-worth.
___________8. This is the most common bad sleeping habit of most people.

II. MODIFIED TRUE OR FALSE

Write TRUE if the statement is correct but if it’s false, change the underlined word or group
of words to make the whole statement true. Write your answers on the space provided before
each number.

___________1.Aerobic activities are also called “cardio” exercises.

__________2.To be effective, aerobic exercises should be done in moderate intensity, that is, our heart
rate should be 80 to 100% of our maximum heart rate.
__________3.Muscle growth is stimulated by physical stress brought about by physical activity.
__________4.Muscle contraction occurs during a bone strengthening activity.
__________5.Anaerobic A-Lactic or ATP-CP is a dominant source of muscle energy for high intensity
physical activities.
__________6.Overweight people are often found to suffer from malnutrition due to lack of adequate
nutrients in the body.
__________7.People with anorexia use extreme efforts to prevent weight gain and keep on losing weight
by restricting food intake, exercising excessively, or misusing diet aids, diuretics, and laxatives.
__________8. Anaerobic Lactic system provides energy for low intensity physical activities that last from
two minutes to a few hours.
__________9.We need about 6 to 8 hours of night sleep every day to allow the body to rest and
regenerate.
__________10.Anaerobic A-Lactic is also known as the glycolytic energy system, an energy system that
supplies energy for medium to high intensity physical activities.

III. ENUMERATION

Guidelines for Aerobic Exercise

CHECKED BY:

FE MAGBALETA SICUAN, Ph.D

GODBLESS  KMCC PRINCIPAL