LESSON PLAN IN P.E.

Prepared by: IVON Q. CABALES

I. OBJECTIVES:
At the end of the lesson, at least 85% of students are expected to;

a. Distinguish the health benefits of dancing;

b. Value the benefits of dancing to achieve healthy lifestyle; and
c. Perform Zumba dance as part of the class activities.

II. SUBJECT MATTER

Topic: Active Recreation
Sub-topic: Health Benefits of Dancing
Materials: Laptop, TV, Audio

III. PROCEDURE/DISCUSSION
A. PRELIMINARY ACTIVITY
 PRAYER
 CLASSROOM MANAGEMENT
 GREETINGS
 CHECKING OF ATTENDANCE
 REVIEW
B. MOTIVATION
 PRESENT A DANCE VIDEO
C. DISCUSSION
 PRESENT THE TOPIC
 DISCUSS THE HEALTH BENEFITS IN DANCING
D. APPLICATION
 DEVIDE THE CLASS INTO FOUR GROUPS
 Give the students three-minutes preparation to prepare for yuletide Zumba
dance in one minute duration.
 Present the criteria:

CONTENT: 10points

COOPERATION: 5points

CREATIVITY: 5 POINTS

TOTAL: 20 POINTS

 LET THE STUDENTS PERFORM ACCORDINGLY.

E. GENERALIZATION
 Based on their performances ask the students the following questions:
1. Give me one physical benefits of dancing
2. Mental benefits?
3. How dance improve mental function?
F. EVALUATION:
½ cw.
Instruction: Write T if the statement is true and F if the statement is false.
1. Dancing is a recreational activity? T
2. Benefits in dancing is not applicable for all. F
3. Negligence or imbalance of one of those benefits cannot affect the others. F
4. Filipino pyramid activity guide is intended to be guided to help everyone selects
activity that fits his lifestyle. T
5. Health benefits of dancing are not true. F
 ENUMERATION
Give at least five physical and mental Benefits.
ANSWERS:
1. Improved condition of your heart and lungs.
2. Increased muscular strength, endurance and motor fitness
3. Improved muscle tone and strength.
4. Increased aerobic fitness
5. Weight management
6. Stronger bones and reduced risk of osteoporosis
7. Better coordination, agility and flexibility
8. Improved balance and spatial awareness
9. Increased physical confidence
10. Improved mental functions
11. Improved general and psychological well-being
12. Greater self-confidence and self-esteem
13. Better social skills.
G. ASSIGNMENT
 Essay: ½ cw.
 How to achieve a better coordination, agility and flexibility in dancing?