THE INFLUENCE OF BALL CIRCUIT TRAINING TO THE RESISTANCE

IMPROVEMENT OF FOOTBALL EXTRACURRICULAR STUDENTS

AT SMP 6 PANGKALPINANG

By:
Bayu Purnama
Nim 120241070

ABSTRACT

The background of this research are many students feel tired when
praticing the training, they lack of enthusiasm, lazy to move, less agile reflex, the
training method used by football coach in training is not optimal, and the lack of
intensity of exercise cause physical endurance of football extracurricular students
at SMP Negeri 6 Pangkalpinang is weak.
This study used a quantitative approach, with experimental research
method, the design used in this study was one group pretest-postest design. The
population in this study were all football extracurricular students in SMP Negeri
6 Pangkalpinang; they are 18 students. The researcher used purposive sampling
technique in this study.The collecting data technique used the multistage fitness
test. For data analysis, the researcher used prerequisite testing and hypothesis
testing.
Based on the results of statistical tests using t-test formula, the score of
tobtained is 9.270, while ttable with significance level of 0.05 is 1.739. It stated that
tobtained is higher than the table (9,270 ≥ 1,739). So,it can be concluded that Ho is
rejected and Ha is accepted, the conclusion is there is a significant effect of ball
circuit training on the endurance of footballextracurricular students at SMP
Negeri 6 Pangkalpinang.

Keywords: Ball Circuit Training, Student Endurance, and Football

Extracurricular
 RIWAYAT HIDUP

Nama lengkap penulis, Bayu Purnama. Lahir di

Pangkalpinang pada tanggal 04 Juni 1993, merupakan
anak pertama dari 2 bersaudara dari pasangan Bapak
A.subhan dan Ibu Ernani. Penulis berkebangsaan Indonesia
dan Beragama Islam. Alamat tinggal di Jalan Depati
Hamzah Air itam, rt/rw 002/001. Kelurahan Air Itam ,
Kecamatan Bukit Intan. Kota Pangkalpinang. Adapun
riwayat pendidikan yaitu, pada tahun 2006 lulus dari SD
Negeri 54 Pangkalpinang. Kemudian melanjutkan di SMP Negeri 6
Pangkalpinang dan lulus pada tahun 2009, selanjutnya melanjutkan di SMA
Negeri 2 Pangkalpinang yang lulus pada tahun 2012. Setelah itu kuliah di STKIP
Muhammadiyah Bangka Belitung jurusan Pendidikan Jasmani Kesehatan dan
Rekreasi, pada semester akhir tahun 2019 penulis telah menyelesaikan skripsi
yang berjudul “Pengaruh Latihan Ball Circuit Training Terhadap Peningkatan
Daya Tahan Siswa Ektrakulikuler Sepak Bola SMP Negri 6 Pangkalpinang.