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  • Health and Fitness Weekly Checklist

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    RM B.
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    This weekly checklist tracks a student's health and fitness activities like stretching, cardio exercise, sleep, water intake, and fruit/veggie consumption. The student commits to performing stretching, 5 minutes of cardio, getting enough sleep, drinking 2 liters of water, and eating a fruit or veggie each day to improve overall wellness.

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    Original Title

    fitness

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    This weekly checklist tracks a student's health and fitness activities like stretching, cardio exercise, sleep, water intake, and fruit/veggie consumption. The student commits to performing stretching, 5 minutes of cardio, getting enough sleep, drinking 2 liters of water, and eating a fruit or veggie each day to improve overall wellness.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views1 page

    Health and Fitness Weekly Checklist

    Uploaded by

    RM B.
    This weekly checklist tracks a student's health and fitness activities like stretching, cardio exercise, sleep, water intake, and fruit/veggie consumption. The student commits to performing stretching, 5 minutes of cardio, getting enough sleep, drinking 2 liters of water, and eating a fruit or veggie each day to improve overall wellness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Health and Fitness Weekly Checklist

    Instructions: Fill in this checklist if you did the items listed below.
    Wellness and fitness involve being aware and making healthy choices about
    diet, exercise, and staying positive.

    MON TUES WED THURS FRI SAT SUN


    Stretching Exercise
    X X / / / /

    5-minute Cardio Exercise


    X X / / / /

    Got a Good Night’s Sleep

    / / / / / /

    Drink 2L of Water / / / / / /

    Ate a Fruit or a Veggie in a Meal

    / / / / / /

    I will voluntarily perform the above fitness activities to


    further enhance my fitness ability.

    Kira Marie B. Guiro


    ______________
    Student’s Signature

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