Professional Documents
Culture Documents
DA
TE:
23-10 24-10 25-10 26-10 27-10 28-10 29-10 30-10 31-10 1-11 2-11 3-11 4-11 5-11
Choose
Nutritious
and Varied
/ / / / / /
Options
Manage
Portions / / / / / /
Choose to
Drink Water
and Milk
/ / / / / / / / / / / / /
Enjoy Meals
with
Family
/ / / / / / / / / / / / /
Play Actively
/ / / / / /
Keep Good
Hygiene
/ / / / / / / / / / / / /
Healthy Habits Tracker
Specifi Is my goal clearly defined?
M
c easurabl How will I track my progress?
A
e ttainabl Is it possible to achieve?
What SMART goals can you set for yourself to further develop these habits? Realisti
e Is it relevant and within my
Timel reach?
c
By when do I aim to
y accomplish this goal?