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  • Section: 12-Einstein Name: Sanico, Marlhen Euge: Directions

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    Marlhen Euge Sanico
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    This document contains a healthy habits tracker for a student named Marlhen Sanico. It includes a checklist to track healthy habits over a two week period in October and November 2021. These habits include choosing nutritious foods, managing portions, drinking water and milk, enjoying meals with family, playing actively, caring for the planet, and keeping good hygiene. The document also prompts the student to set SMART goals to further develop these habits, with specific, measurable, attainable, realistic, and timely criteria. The student lists goals of exercising daily, drinking water daily, getting out of their comfort zone, getting healthy in body and mind, and improving flexibility by December 2021.

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    This document contains a healthy habits tracker for a student named Marlhen Sanico. It includes a checklist to track healthy habits over a two week period in October and November 2021. These habits include choosing nutritious foods, managing portions, drinking water and milk, enjoying meals with family, playing actively, caring for the planet, and keeping good hygiene. The document also prompts the student to set SMART goals to further develop these habits, with specific, measurable, attainable, realistic, and timely criteria. The student lists goals of exercising daily, drinking water daily, getting out of their comfort zone, getting healthy in body and mind, and improving flexibility by December 2021.

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    © All Rights Reserved
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    10 views2 pages

    Section: 12-Einstein Name: Sanico, Marlhen Euge: Directions

    Uploaded by

    Marlhen Euge Sanico
    This document contains a healthy habits tracker for a student named Marlhen Sanico. It includes a checklist to track healthy habits over a two week period in October and November 2021. These habits include choosing nutritious foods, managing portions, drinking water and milk, enjoying meals with family, playing actively, caring for the planet, and keeping good hygiene. The document also prompts the student to set SMART goals to further develop these habits, with specific, measurable, attainable, realistic, and timely criteria. The student lists goals of exercising daily, drinking water daily, getting out of their comfort zone, getting healthy in body and mind, and improving flexibility by December 2021.

    Copyright:

    © All Rights Reserved
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    Healthy Habits Tracker

    NAME: SANICO, MARLHEN EUGE SECTION: 12- EINSTEIN


    DIRECTIONS
    Place a check mark on the dates that you practiced each Healthy Habit.

    DATE:
    23-10 24-10 25-10 26-10 27-10 28-10 29-10 30-10 31-10 1-11 2-11 3-11 4-11 5-11
    Choose
    Nutritious / / / / / /
    andVaried
    Options

    Manage
    Portions
    / / / / / /

    Choose to
    Drink Water
    and Milk
    / / / / / / / / / / / / /

    Enjoy Meals
    with Family

    / / / / / / / / / / / / /
    Play Actively
    / / / / / /

    Care for the


    Planet
    / / / / / / /

    Keep Good
    Hygiene

    / / / / / / / / / / / / /
    Healthy Habits Tracker
    Specific Is my goal clearly defined?
    Measurable How will I track my progress?
    Attainable Is it possible to achieve?

    What SMART goals can you set for yourself to further develop these habits? Realistic Is it relevant and within my reach?
    Timely By when do I aim to accomplish this goal?

    SPECIFIC GOAL MEASURE OF PROGRESS TARGET DATE

    Exercise everyday By doing light exercises, every December


    morning or free time. 2021
    Drink water after I eat and to keep me December
    Drink water everyday hydrated 2021

    It’s great to take a stab at something new December


    every once in a while trying to do something
    Get out of your comfort zone. that puts me outside of my comfort zone 2021

    Eat healthy foods and observe proper December


    diet 2021
    Get healthy in body and mind.
    There are times when your next fitness goal
    Improve flexibility will require a stronger base of flexibility December
    and/or balance than your body can handle 2021

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